Low FODMAP

Low FODMAP No Bake Energy Bars

August 2, 2025 by Alana Scott Leave a Comment

These low FODMAP no-bake energy bars are so easy to make, and they are the perfect low FODMAP recipe for a grab and go snack!

Low FODMAP Dark Chocolate Granola Recipe

August 2, 2025 by Alana Scott Leave a Comment

I’ve been experimenting, and have created a low FODMAP & gluten-free dark chocolate granola recipe using quinoa flakes!

Low FODMAP Sunflower Seed Butter

August 2, 2025 by Alana Scott Leave a Comment

This thick and creamy low FODMAP sunflower seed butter can be a great alternative to peanut butter, especially if you have a nut allergy.

Low FODMAP Creamy Chicken Salad

July 29, 2025 by Alana Scott Leave a Comment

Say hello to the ultimate low FODMAP creamy chicken salad. This classic salad recipe is just waiting for you to make it!

Low FODMAP Creamy Spinach & Artichoke Dip

July 27, 2025 by Alana Scott Leave a Comment

You requested a low FODMAP creamy spinach and artichoke dip and this recipe will not disappoint! It’s rich and creamy with gorgeous bits of tangy artichoke.

Low FODMAP Chilli Coconut Crusted Fish

July 24, 2025 by Alana Scott Leave a Comment

The chilli coconut crust gives this low FODMAP crusted fish dish an interesting but delicious twist on classic pan-fried fish.

Low FODMAP Pumpkin, Capsicum, Sweet Potato, & Spinach Pizza

July 24, 2025 by Alana Scott Leave a Comment

Pizza is one of my favourite treat foods and this low FODMAP pizza is delicious and well worth the effort!

Low FODMAP Spicy Chicken Drumsticks

July 23, 2025 by Alana Scott Leave a Comment

These low FODMAP spicy chicken drumsticks have great flavour without tasting too hot! The dish is also great with seasonal low FODMAP veggies.

Low FODMAP Coconut Chilli Chicken Noodles

July 23, 2025 by Alana Scott Leave a Comment

This Asian inspired low FODMAP dish is super easy to throw together and its laksa-like sauce has a fresh lemon coconut taste with just a hint of chilli.

Low FODMAP Salami & Smoked Chicken Pizza

July 23, 2025 by Alana Scott Leave a Comment

Low FODMAP salami and smoked chicken go perfectly with Gluten Freedom’s Everyday Pizza bases and our garlic infused mayonnaise dressing!

Low FODMAP Roast Chicken with Stuffing & Gravy

July 23, 2025 by Alana Scott Leave a Comment

Everyone loves a good low FODMAP roast! Every Sunday night growing up we would have a traditional roast dinner with delicious homemade gravy.

Low FODMAP Pork Loin Roast with Herb Stuffing

July 23, 2025 by Alana Scott Leave a Comment

This delicious low FODMAP pork roast recipe makes enough to feed a small army and is well worth the effort.

Low FODMAP Summer Beef Salad

July 23, 2025 by Alana Scott Leave a Comment

This low FODMAP summer beef salad is easy to whip up and the mustard vinaigrette will have your family fighting for leftovers!

Low FODMAP Tasty Egg Wraps

July 23, 2025 by Alana Scott Leave a Comment

These tasty egg wraps are packed full of low FODMAP veggies, and the garlic infused mayonnaise perfectly complements the veggies.

Low FODMAP Roast Pepper & Pumpkin Hummus

July 23, 2025 by Alana Scott Leave a Comment

Low FODMAP roasted red pepper & pumpkin hummus is one of my favourites. Try this on toast, as a dip, or as a delicious salad bowl topping!

Low FODMAP Carrot & Fennel Soup

July 23, 2025 by Alana Scott Leave a Comment

This delicious low FODMAP carrot & fennel soup is super easy to make, and has a sweet aromatic taste that goes perfectly with crunchy low FODMAP bread.

Easy Low FODMAP Salmon Fried Rice

July 23, 2025 by Alana Scott Leave a Comment

Easy low FODMAP salmon fried rice is one of my favourite lunch time dishes! It is easy to make and the grated carrot gives the dish a slightly sweet flavour.

Low FODMAP Moroccan Chicken Salad

July 23, 2025 by Alana Scott Leave a Comment

This low FODMAP Moroccan inspired chicken salad is quick and easy to throw together, making it super convenient to take to work!

Low FODMAP Mini Cheesecakes with Peppermint Crumbs

July 12, 2025 by Alana Scott Leave a Comment

These Low FODMAP mini cheesecakes with peppermint crumbs are sweet and tangy but aren’t overly heavy making them perfect for your holiday table.

Low FODMAP Turkey Chili Bowls

July 11, 2025 by Alana Scott Leave a Comment

This delicious low FODMAP meal is sure to keep the family happy. These turkey chili bowls are so tasty and easy to make.

Low FODMAP Cheesy Pork Taco Dip

July 11, 2025 by Alana Scott Leave a Comment

Looking for the perfect dip for your next social gathering? Our low FODMAP cheesy pork taco dip is sure to be a hit

Low FODMAP Vegan Shepherd’s Pie

July 11, 2025 by Alana Scott Leave a Comment

Low FODMAP Vegan Shepherd’s Pie is the perfect comfort food, the vegan cheese really makes this dish!

Low FODMAP Vegetable Stock

July 11, 2025 by Alana Scott Leave a Comment

Can’t find a low FODMAP vegetable stock? That’s okay – I have a quick and simple recipe you can make in just 15 minutes!

Low FODMAP Potato & Egg Salad

July 11, 2025 by Alana Scott Leave a Comment

This simple low FODMAP potato & egg salad makes a nutritious low FODMAP recipe and delicious lunch or side salad.

Low FODMAP Bacon & Egg Salad

July 11, 2025 by Alana Scott Leave a Comment

This delicious low FODMAP bacon & egg salad is quick to make and each serve fits perfectly into a 500ml preserving jar (mason jar).

Low FODMAP Slow Cooker Chicken Soup

July 11, 2025 by Alana Scott Leave a Comment

This delicious low FODMAP slow cooker chicken soup is great when you are feeling unwell or just want a hassle-free meal.

Low FODMAP Sticky Chinese Chicken Bake

July 11, 2025 by Alana Scott Leave a Comment

This delicious low FODMAP sticky Chinese chicken bake is sure to be a hit with the whole family!

Low FODMAP Pumpkin, Spinach & Tomato Muffins

July 11, 2025 by Alana Scott Leave a Comment

These low FODMAP muffins are packed full of veggies and make a delicious lunch time snack. These are best served slightly warm with a bit of dairy free spread.

Low FODMAP Spiced Pumpkin & Carrot Muffins

July 11, 2025 by Alana Scott Leave a Comment

These low FODMAP spiced pumpkin & carrot muffins are lovely, moist and perfect for your lunchbox. The five spice gives them just a hint of star anise flavour.

Low FODMAP Pumpkin Dip

July 11, 2025 by Alana Scott Leave a Comment

This low FODMAP pumpkin dip is fantastic. You can have it as a yummy spread on toast or serve it as a dip with carrot sticks.

Low FODMAP Pumpkin & Carrot Risotto

July 11, 2025 by Alana Scott Leave a Comment

This low FODMAP pumpkin and carrot risotto is delicious. It combines fresh lemon flavours with the comfort of creamy rice and sweet roast veggies.

Low FODMAP Creamy Bacon Pasta

July 10, 2025 by Alana Scott Leave a Comment

I made this meal one night as a throw together meal but it was so good I had to share it with you! This creamy bacon pasta is loaded with budget-friendly veggie

Low FODMAP Carrot Cake Cupcakes

July 10, 2025 by Alana Scott Leave a Comment

Treat yourself to a delicious Easter dessert with our low FODMAP carrot cake cupcakes!

Low FODMAP Hawaiian Toastie

July 10, 2025 by Alana Scott Leave a Comment

A touch of pineapple adds a tropical flavour to this yummy low FODMAP toastie.

Low FODMAP Minestrone

July 10, 2025 by Alana Scott Leave a Comment

This minestrone soup is packed full of flavour and uses low FODMAP canned chickpeas instead of traditional high FODMAP beans.

Low FODMAP Lunchbox #1

July 9, 2025 by Alana Scott Leave a Comment

Struggling to pack a low FODMAP lunchbox? Let me show you how to create a delicious and filling low FODMAP lunch!

Low FODMAP Chicken Quinoa Meatballs with Teriyaki Sauce

July 9, 2025 by Alana Scott Leave a Comment

This low FODMAP recipe makes a simple and delicious appetizer or main meal. Try adding some rice and low FODMAP vegetables for a tasty dinner.

Low FODMAP Curly Fries

July 9, 2025 by Alana Scott Leave a Comment

Who doesn’t love curly fries? These crispy morsels of golden potato make a delicious low FODMAP treat.

Low FODMAP Soothing Hot Lemon Ginger Drink

July 9, 2025 by Alana Scott Leave a Comment

Winter is upon us in New Zealand and so many people are battling with colds or flu, so rug up with a mug of my soothing ginger and lemon drink!

Low FODMAP Simple Lamb Stew

July 9, 2025 by Alana Scott Leave a Comment

This simple low FODMAP lamb stew is warm and comforting, making it the perfect low FODMAP recipe for winter.

Low FODMAP Gooey Chocolate Raspberry Desserts

July 9, 2025 by Alana Scott Leave a Comment

These gooey chocolate raspberry desserts make the perfect low FODMAP Easter treat!

Low FODMAP Crispy Chicken with Green Curry Casserole

July 8, 2025 by Alana Scott Leave a Comment

Low FODMAP Green curry casserole might sound a bit odd but it is delicious and the perfect way to enjoy FODMAPPED green curry simmer sauce.

Low FODMAP Falafel

July 8, 2025 by Alana Scott Leave a Comment

Tasty, soft and crunchy low FODMAP falafel is a great vegan option while on the low FODMAP diet.

Low FODMAP Sunshine Popsicles

July 8, 2025 by Alana Scott Leave a Comment

In the spirit of your summer, I have created these delightfully refreshing low FODMAP sunshine popsicles aka orange and carrot ice blocks!

Low FODMAP Cheesy Chicken Fritters

July 8, 2025 by Alana Scott Leave a Comment

These low FODMAP cheesy chicken fritters are insanely easy to make and they are super tasty, try them the next time you are craving takeaway chicken!

Low FODMAP Mustard Maple Sauce

July 8, 2025 by Alana Scott Leave a Comment

If you are missing your condiments then this sauce is perfect for you! It is essentially an AMAZING low FODMAP substitution for honey mustard sauce.

Low FODMAP Red Wine & Tomato Pasta Sauce

July 8, 2025 by Alana Scott Leave a Comment

Looking for a tasty low FODMAP pasta sauce? This one is perfect! Cook a double batch and freeze or bottle the leftover sauce for easy 15 minute meals.

Low FODMAP Dark Chocolate Truffle Balls

July 8, 2025 by Alana Scott Leave a Comment

With Easter just around the corner, these dark chocolate truffle balls make the perfect low FODMAP treat. You can adapt the toppings to suit your allergy needs.

Caramelised Banana with Low FODMAP Porridge

July 8, 2025 by Alana Scott Leave a Comment

I love how caramelised bananas bring a lovely sweetness to this low FODMAP recipe, while the hint of cinnamon and vanilla give this breakfast a homely feel.

Low FODMAP Grilled Pineapple with Yoghurt & Rice Cakes

July 8, 2025 by Alana Scott Leave a Comment

Looking for a delicious low FODMAP snack? Grilled pineapple with low FODMAP yoghurt and rice cakes is the perfect option.

Low FODMAP Beef Burgers with BBQ Sauce

July 8, 2025 by Alana Scott Leave a Comment

Everyone loves a good burger! I love to serve these low FODMAP burgers with my BBQ sauce a side salad.

Low FODMAP Banana Pecan French Toast

July 8, 2025 by Alana Scott Leave a Comment

This lovely low FODMAP banana pecan french toast recipe is the perfect way to beat mid-week breakfast boredom.

Low FODMAP Strawberry Ice Cream with Fudge Sauce

July 8, 2025 by Alana Scott Leave a Comment

Simple low FODMAP strawberry banana ice cream goes perfectly with chocolate fudge sauce, this is definitely a dessert your family will love!

Low FODMAP Smoky BBQ Sauce

July 8, 2025 by Alana Scott Leave a Comment

Are you excited yet?! You should be… this tasty low FODMAP BBQ sauce is super simple and you can create it in ten minutes.

Low FODMAP Chive & Onion Infused Dip

July 8, 2025 by Alana Scott Leave a Comment

I would demolish the whole container of onion and chive dip in one sitting as a child, so this recipe is my attempt at capturing those flavours!

Low FODMAP Spiced Christmas Carrot Cake

July 8, 2025 by Alana Scott Leave a Comment

Traditional Christmas cake is hard to make FODMAP friendly so I’ve created a delicious spiced carrot cake for my family to enjoy instead.

Low FODMAP Glazed Ham

July 8, 2025 by Alana Scott Leave a Comment

There are plenty of ways to create a low FODMAP glazed ham this holiday season without using honey!

Low FODMAP Coconut Macaroons

July 8, 2025 by Alana Scott Leave a Comment

Coconut macaroons make a tasty low FODMAP treat, I love adding a little bit of lemon zest which brings out the vanilla and coconut flavours even more.

Low FODMAP Stuffing

July 8, 2025 by Alana Scott Leave a Comment

I love low FODMAP stuffing! Crunchy on the outside, soft and moist on the inside, and packed full of herby goodness.

Low FODMAP Mini Sweet Potato & Carrot Casseroles

July 8, 2025 by Alana Scott Leave a Comment

Mini sweet potato and carrot casseroles make the perfect low FODMAP side dish.

Low FODMAP Ginger Halloween Cookies

July 8, 2025 by Alana Scott Leave a Comment

These low FODMAP Halloween cookies are just so cute and are even better eaten iced.

Low FODMAP Pumpkin Pancakes

July 8, 2025 by Alana Scott Leave a Comment

These low FODMAP pumpkin pancakes make a gorgeous brunch! They are fluffy and filling and go great with a side of bacon and banana

Low FODMAP Halloween Pretzel Spiderwebs

July 8, 2025 by Alana Scott Leave a Comment

These delicious dark chocolate & coconut pretzel spiderwebs make the perfect Halloween treat, The bonus is they only need 3 ingredients!

Low FODMAP Pumpkin Spiced French Toast Muffins

July 8, 2025 by Alana Scott Leave a Comment

Low FODMAP pumpkin spiced french toast muffins make a delicious low FODMAP breakfast! Plus they are easy to make and freeze well!

Low FODMAP Curried Carrot & Chickpea Frittatas

July 8, 2025 by Alana Scott Leave a Comment

These low FODMAP curried carrot & chickpea frittatas are one of my favourite snacks and a great way to sneak a low FODMAP serving of legumes into your diet.

Low FODMAP Corned Beef & Sauerkraut Burgers

July 8, 2025 by Alana Scott Leave a Comment

These tasty low FODMAP corned beef & red cabbage sauerkraut burgers make the perfect snack or lunch.

Low FODMAP Red Cabbage Sauerkraut

July 8, 2025 by Alana Scott Leave a Comment

Low FODMAP red cabbage sauerkraut is fantastic for our gut as it is full of probiotics and soluble fibre, and is high in vitamins C & K.

Low FODMAP Lunchbox #2

July 8, 2025 by Alana Scott Leave a Comment

Looking for some low FODMAP lunchbox inspiration? Hot minestrone soup makes a yummy and filling lunch.

Low FODMAP Vegan Nourishing Bowl

July 8, 2025 by Alana Scott Leave a Comment

This low FODMAP vegan nourishing bowl makes a delicious lunch or dinner!

Low FODMAP Coconut Creamed Rice with Stewed Fruit

July 8, 2025 by Alana Scott Leave a Comment

Low FODMAP coconut creamed rice makes a delicious hot breakfast or a yummy dessert, just add your favourite toppings to serve.

Low FODMAP Salted Caramel Pumpkin Seeds

July 8, 2025 by Alana Scott Leave a Comment

These salted caramel pumpkin seeds are highly addictive and make a great low FODMAP treat

Low FODMAP Frozen Banana Bites

July 8, 2025 by Alana Scott Leave a Comment

Frozen banana bites make a tasty low FODMAP treat. You can cover them in your choice of seed or nut butter or dip them in dark chocolate!

Low FODMAP Mini Crepes with Savoury Mince

July 8, 2025 by Alana Scott Leave a Comment

Need a new brunch idea? Try my low FODMAP mini crepes with savoury mince & mustard sauce.

Low FODMAP ANZAC Day Slice

July 8, 2025 by Alana Scott Leave a Comment

Can’t do oats? That’s okay! This delicious low FODMAP ANZAC day slice is made using quinoa flakes instead of oats so you don’t need to miss out.

Low FODMAP Sticky Pork Ribs

July 8, 2025 by Alana Scott Leave a Comment

These low FODMAP sticky pork ribs make a great low FODMAP treat! They are simply delicious and well worth the effort.

Low FODMAP Mustard Salmon Mason Jar Salad

July 7, 2025 by Alana Scott Leave a Comment

Fresh flavours, crunchy ingredients and packed full of omega 3… this low FODMAP Mustard Salmon Mason Jar Salad is perfect and makes for a guilt-free lunch.

Low FODMAP Orange Miso Roast Veggie & Lentil Salad

July 7, 2025 by Alana Scott Leave a Comment

This low FODMAP orange miso roast veggie and lentil salad is an Asian flavour bomb that keeps you going back for more!

Low FODMAP Miso & Chilli Tofu Skewers

July 7, 2025 by Alana Scott Leave a Comment

Low FODMAP miso & chilli tofu skewers create a delicious vegan meal. Banish boring tofu by marinating your tofu for at least two hours before you cook.

Low FODMAP Louise Cake

July 7, 2025 by Alana Scott Leave a Comment

This low FODMAP Louise cake is a delicious treat. We love how the biscuit base combines with the tangy jam and soft marshmallow coconut topping…

Low FODMAP Roast Veggie & Sausage Breakfast Casserole

July 7, 2025 by Alana Scott Leave a Comment

This low FODMAP roast veggie and sausage breakfast casserole is absolutely delicious! It’s the perfect make-ahead breakfast for a busy work week.

Low FODMAP Thai Pumpkin Noodle Soup

July 7, 2025 by Alana Scott Leave a Comment

Nothing beats thick and creamy low FODMAP Thai pumpkin noodle soup! I love how the fresh Asian flavours combine to make a taste sensation.

Low FODMAP Slow Cooked Beef Cheeks

July 7, 2025 by Alana Scott Leave a Comment

These low FODMAP slow cooked beef cheeks are so tender they melt in your mouth with lashings of gravy, and creamy mashed potato.

Low FODMAP Orange Thyme Pork Skewers with Slaw

July 7, 2025 by Alana Scott Leave a Comment

These low FODMAP orange thyme pork skewers with chive slaw are sure to be a hit at your next gathering!

Low FODMAP Mini Banana Pancakes

July 7, 2025 by Alana Scott Leave a Comment

Low FODMAP mini banana pancakes make a deliciously filling breakfast! They are tasty by themselves or try topping them with coconut yoghurt and blueberries.

Low FODMAP Japanese Sushi Balls with Sweet Chilli Sauce

July 7, 2025 by Alana Scott Leave a Comment

These low FODMAP sushi balls make a lovely lunchtime salad and are quick and easy to make.

Low FODMAP Chicken Alfredo Pasta Bake

July 7, 2025 by Alana Scott Leave a Comment

Low FODMAP chicken Alfredo pasta bake is good old comfort food, add your own twist to this family classic by adding a handful of your favourite fresh herb.

Low FODMAP Strawberry Mimosas

July 7, 2025 by Alana Scott Leave a Comment

Strawberries plus champagne make a deliciously refreshing alcoholic beverage! Try these low FODMAP strawberry mimosas at your next celebration.

Low FODMAP Roast Rhubarb with Custard & Ginger Crumbs

July 7, 2025 by Alana Scott Leave a Comment

Low FODMAP roast rhubarb and creamy vanilla custard topped with ginger crumbs makes a lovely dessert.

Low FODMAP Pumpkin & Sage Cornbread

July 7, 2025 by Alana Scott Leave a Comment

Our low FODMAP pumpkin & sage cornbread makes a tasty savoury side for a roast dinner or a lovely warm breakfast.

Low FODMAP Lemon Coconut Cupcakes

July 7, 2025 by Alana Scott Leave a Comment

Who doesn’t love cupcakes? So get your bake on and whip up a batch of low FODMAP lemon coconut cupcakes today.

Low FODMAP Sweet & Sticky Salmon Skewers

July 7, 2025 by Alana Scott Leave a Comment

Maple soy marinade creates beautifully sticky and sweet salmon skewers. Cook these on the BBQ or under the oven grill for a tasty low FODMAP salmon dish.

Low FODMAP Chocolate Coconut Fudge Sauce

July 7, 2025 by Alana Scott Leave a Comment

I came up with this low FODMAP recipe for chocolate coconut fudge sauce… I promise you that this sauce will make any bad day better.

Low FODMAP Berry Bliss Frozen Yoghurt Bark

July 7, 2025 by Alana Scott Leave a Comment

There is nothing better than a frozen treat! My favourite at the moment is berry bliss frozen yoghurt bark made from low FODMAP yoghurt and berries.

Low FODMAP Shepherd’s Pie

July 7, 2025 by Alana Scott Leave a Comment

My family loves low FODMAP Shepherd’s Pie! It has been one of my favourite dinners since I was a little one.

Low Fodmap Fresh Rice Paper Rolls

July 6, 2025 by Alana Scott Leave a Comment

Oh hello, gorgeous low FODMAP veggie-packed rice paper rolls smothered in peanut satay sauce! Do you want to be my lunch date?

Low FODMAP Dark Chocolate & Cranberry Muesli Bars

July 6, 2025 by Alana Scott Leave a Comment

This low Fodmap dark chocolate and cranberry muesli bar is golden and chewy at the same time! It’s also gluten free and takes me to my happy place!

Low FODMAP Crispy Pork Belly with Peanut Soy Sauce

July 6, 2025 by Alana Scott Leave a Comment

Low Fodmap crispy pork belly with tangy peanut soy sauce and sweet coconut rice is my idea of the perfect meal!

Low FODMAP BBQ Lamb Skewers with Yoghurt Dressing

July 6, 2025 by Alana Scott Leave a Comment

Juicy low FODMAP lamb skewers drizzled in lemon yoghurt dressing served with smashed potato and slaw… YES PLEASE!

Low FODMAP Sponge Cake

July 6, 2025 by Alana Scott Leave a Comment

Fluffy melt in your mouth low FODMAP sponge coupled with vanilla cream and strawberry jam… I’m drooling just thinking of it.

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