Getting Started

Welcome to A Little Bit Yummy! We are here to make the low FODMAP diet easy. In this section you’ll find our top articles for starting the low FODMAP diet.

FODMAP Reintroduction Guide

Getting Started On The Low FODMAP Diet

Foundation Article

Welcome to your go-to guide for the low FODMAP diet. This mega-guide will teach you the fundamentals of the low FODMAP diet and get you started on the first phase, also known as the low FODMAP elimination phase.

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Popular Low FODMAP Blog Topics

Your Happy Gut Resources

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Get Our Cookbook

Discover 100 low FODMAP, gluten free and allergy friendly recipes in our best-selling cookbook! These family-friendly recipes will help you fall back in love with food. Purchase the cookbook through us or via Amazon or Book Depository.

The Gut Friendly Cookbook Low FODMAP Cookbook

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