Low FODMAP Cheesy Pork Taco Dip
Low FODMAP Cheesy Pork Taco Dip
Looking for the perfect dip for your next social gathering? Our low FODMAP cheesy pork taco dip is sure to be a hit! To make the prep work super easy for this low FODMAP recipe we used FODMAPPED slow cooked roast vegetables (sponsored post).
Ingredients
Make gluten freeCheesy Pork Taco Dip
ground cumin
Gluten Free
dried oregano
Gluten Free
chilli powder
FODMAP
Gluten Free
green onions/scallions (green leaves only, finely sliced)
FODMAP
Cheese Sauce
butter or dairy free spread
Dairy Free
gluten free all purpose flour
FODMAP
low FODMAP milk
FODMAP
Low FODMAP milk options include lactose free milk, almond milk, hemp milk, macadamia milk, quinoa milk, rice milk (3/4 cup or less per serve), soy milk made from soy protein (not whole or hulled soybeans), UHT coconut milk (1/2 cup or less per serve).
Make sure your low FODMAP milk does not include high FODMAP ingredients like inulin (chicory root), agave syrup, fructose, high fructose corn syrup, molasses, or honey.
If using a dairy free alternative choose one that contains 120mg of calcium per 100ml serve, and 3g of protein per 100ml serve (this info is in the nutrition label).
colby, cheddar or vegan cheese (grated)
FODMAP
To Serve
plain corn chips
FODMAP
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Learn moreMethod
- Heat a large frypan over medium high heat. Add the neutral oil and fry the lean ground pork until golden brown. Add the red bell peppers and fry for a further minute. Mix through the FODMAPPED slow roast vegetable sauce, paprika, cumin, oregano, chilli powder and ground coriander. Season well with salt and pepper and turn down the heat to low.
- While the pork browns, make the cheese sauce. Melt the butter or dairy free spread in a medium sized sauce pan over medium heat. Whisk through the flour and allow to bubble for 1 minute (don't let it brown) while you stir it. Then whisk through 1/2 cup of low FODMAP milk, once smooth whisk through the rest of the milk and add the cheese. Allow to cook until thick, stirring occasionally.
- Finely chop the green onions/scallions (green tips only) and the fresh cilantro.
- Mix the cheese sauce through the pork mixture. Taste and adjust the spices as needed. Then remove from the heat and mix through the fresh herbs.
- Serve warm with tortilla chips.
- Serving tip: Keep this dip warm by serving it in your crock pot (keep the heat setting on warm or low).
Nutrition per serve
- Standard |
- Dairy Free |
- Gluten Free
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Alana Scott
In 2013, Alana was diagnosed with Irritable Bowel Syndrome. She also suffers from coeliac disease, is allergic to nuts and is intolerant to dairy products. This means she understands how difficult it can be to cook with multiple food intolerances. Her exp... Read more
Joanna Baker (APD)
Joanna is a foodie, an accredited practising dietitian and a registered nurse, who is passionate about digestive health. She now works exclusively in IBS and food intolerance in her Melbourne based private practice Everyday Nutrition. Joanna works alongsi... Read more
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