Makes 16 servings (1.5 tablespoon per serve)
This week I produced my most epic recipe fail of 2017... I'm not quite sure where my Asian inspired orange-pork stir fry recipe went wrong... but it went drastically wrong (like almost inedible). Needless to say, I was feeling a little bit despondent about my cooking skills after inflicting a terrible meal on my flatmates. I decided the only thing that was going to rescue the night was something gooey and chocolaty. I came up with this low FODMAP recipe for chocolate coconut fudge sauce... it is AMAZING! I promise you that this low FODMAP sauce will make any bad day better.
Note on Recipe: This recipe makes about 1.5 cups of low FODMAP coconut chocolate fudge sauce. Initially this sauce is quite runny when it is warm, however, it will thicken as it cools and will turn fudgy when left in the fridge overnight.
FODMAP Note on Coconut Cream: Coconut cream is higher in fat and therefore is believed to contain less FODMAPs than canned coconut milk. The amount of coconut cream used in this recipe is well within low FODMAP limits for canned coconut milk (80ml or 1/3 of a cup per serve).
SERVES 16 (1.5 tablespoon per serve)
Low FODMAP milk options include lactose free milk, almond milk, hemp milk, macadamia milk, quinoa milk, rice milk (3/4 cup or less per serve), soy milk made from soy protein (not whole or hulled soybeans), UHT coconut milk (1/2 cup or less per serve). Make sure your low FODMAP milk does not include high FODMAP ingredients like inulin (chicory root), agave syrup, fructose, high fructose corn syrup, molasses, or honey. If using a dairy free alternative choose one that contains 120mg of calcium per 100ml serve, and 3g of protein per 100ml serve (this info is in the nutrition label).
There are no gluten free tips for this recipe.
There are no dairy free tips for this recipe.
In 2013, Alana was diagnosed with Irritable Bowel Syndrome. She also suffers from coeliac disease, is allergic to nuts and is intolerant to dairy products. This means she understands how difficult it can be to cook with multiple food intolerances. Her exp... Read More
Joanna is a foodie, an accredited practising dietitian and a registered nurse, who is passionate about digestive health. She now works exclusively in IBS and food intolerance in her Melbourne based private practice Everyday Nutrition. Joanna works alon... Read More