Low FODMAP Food Spotlight
Whether you LOVE it or hate it avocado is an adored food for many… and losing avocado when starting the low … [Read more...] about Do you need to break up with avocado on the low FODMAP diet?
Low FODMAP Food Spotlight
47 Low FODMAP Holiday Recipes
Low FODMAP Food Spotlight
Low FODMAP Tofu… I’ve been doing it wrong!
Low FODMAP Food Spotlight
… [Read more...] about Low FODMAP Tofu… I’ve been doing it wrong!
34 Low FODMAP Dinner Recipes
Low FODMAP Food Spotlight
Understanding the Monash Low FODMAP App Updates
Low FODMAP Food Spotlight
You might have noticed that over the past few weeks the Monash University Low FODMAP app has undergone some … [Read more...] about Understanding the Monash Low FODMAP App Updates
8 Low FODMAP Foods that are High in Calcium
Low FODMAP Food Spotlight
Are you getting enough calcium? Research shows that over half of the Australian population isn’t getting … [Read more...] about 8 Low FODMAP Foods that are High in Calcium
Lactase enzymes and the low FODMAP diet
Low FODMAP Food Spotlight
Why do cows have hooves instead of feet? – Because they lactose. This joke was said to me at University by my … [Read more...] about Lactase enzymes and the low FODMAP diet
Fructose And The Low FODMAP Diet
Getting Started
If you are on the low FODMAP diet then you know that excess fructose can send some people rushing to the loo! … [Read more...] about Fructose And The Low FODMAP Diet
23 Easy Low FODMAP Lunchbox Fillers
Low FODMAP Food Spotlight
Lunch time doesn't need to be boring while on the low FODMAP diet! There are plenty of easy and filling low … [Read more...] about 23 Easy Low FODMAP Lunchbox Fillers
Your Guide To Low FODMAP Sushi
Low FODMAP Food Spotlight
If you're starving and need a quick bite to eat, then sushi can make a great low FODMAP option when you’re … [Read more...] about Your Guide To Low FODMAP Sushi
6 Low FODMAP Probiotic Foods
Low FODMAP Food Spotlight
The whole goal of the low FODMAP diet is to help us get healthy and gain good symptom control. So where do … [Read more...] about 6 Low FODMAP Probiotic Foods
FODMAP Guide To Mushrooms
Low FODMAP Food Spotlight
I bet you thought that all mushrooms were high FODMAP right? Well I’ve good got news for you. FODMAP testing … [Read more...] about FODMAP Guide To Mushrooms
Are Bananas Triggering Your Symptoms? Is it FODMAPs or Something Else?
Low FODMAP Food Spotlight
Many of my followers swear that bananas are problematic and are causing some of their tummy troubles. This … [Read more...] about Are Bananas Triggering Your Symptoms? Is it FODMAPs or Something Else?
Guar Gum And Xanthan Gum – Low FODMAP or Not?
Low FODMAP Food Spotlight
Are you avoiding guar gum or xanthan gum? There is no need. It’s a myth that these gums are high FODMAP. … [Read more...] about Guar Gum And Xanthan Gum – Low FODMAP or Not?
Fruit That Contains No FODMAPs: What’s the Story?
Low FODMAP Food Spotlight
The low FODMAP diet certainly isn’t a fruit free diet and there are many fruits we can enjoy! With all the … [Read more...] about Fruit That Contains No FODMAPs: What’s the Story?
Hungry? Low FODMAP Vegetables You Can Eat Freely
Low FODMAP Food Spotlight
We all know that portion sizes are important to getting good symptom control while on the low FODMAP diet. … [Read more...] about Hungry? Low FODMAP Vegetables You Can Eat Freely
Low FODMAP Guide to Halloween Candy
Low FODMAP Food Spotlight
Just because you are on the low FODMAP diet, it doesn’t mean you need to miss out this spooky festive season! … [Read more...] about Low FODMAP Guide to Halloween Candy
13 Low FODMAP Foods You Didn’t Realise You Could Freeze
Low FODMAP Food Spotlight
Tired of wasting food? There are a surprising number of low FODMAP foods that can be frozen and enjoyed at a … [Read more...] about 13 Low FODMAP Foods You Didn’t Realise You Could Freeze
Reacting to Tomatoes? It might not be the FODMAPs
Low FODMAP Food Spotlight
Tomatoes often get a bad rap for being high in fructose. But is this true and is it really an issue? Most … [Read more...] about Reacting to Tomatoes? It might not be the FODMAPs
How to Combine Low FODMAP Vegetables (Infographic)
Low FODMAP Food Spotlight
Guide To Combining Low FODMAP Vegetables There seems to be some confusion around how to combine low FODMAP … [Read more...] about How to Combine Low FODMAP Vegetables (Infographic)
10 Low FODMAP Foods That Need Portion Control (The foods might surprise you!)
Low FODMAP Food Spotlight
Just because a food is low FODMAP that doesn’t mean you can eat an unlimited amount. Even low FODMAP foods can … [Read more...] about 10 Low FODMAP Foods That Need Portion Control (The foods might surprise you!)
Can You Eat Wheat on the Low FODMAP Diet?
Low FODMAP Food Spotlight
Contrary to popular belief the low FODMAP diet is not a wheat free diet! Nor is it a gluten free diet – you … [Read more...] about Can You Eat Wheat on the Low FODMAP Diet?
Let’s Talk About Dairy & The Low FODMAP Diet
Low FODMAP Food Spotlight
Let’s Talk About Dairy & The Low FODMAP Diet It’s a myth that the low FODMAP diet is a dairy free diet! … [Read more...] about Let’s Talk About Dairy & The Low FODMAP Diet
Canned Foods & FODMAPs: What’s the Story?
Low FODMAP Food Spotlight
Feeling confused about how canned champignon (button) mushrooms can be low FODMAP? That’s not surprising, as … [Read more...] about Canned Foods & FODMAPs: What’s the Story?
Is Fermented Cabbage (Sauerkraut) Actually Low FODMAP?
Low FODMAP Food Spotlight
Is sauerkraut actually low FODMAP? The surprising answer is no it’s high FODMAP! While fermented foods might … [Read more...] about Is Fermented Cabbage (Sauerkraut) Actually Low FODMAP?
4 Quick & Easy Beef Recipes (Low FODMAP Infographic)
Low FODMAP Food Spotlight
Sometimes you just need a quick and tasty meal! Ground beef (mince) is easy on the budget and makes a great … [Read more...] about 4 Quick & Easy Beef Recipes (Low FODMAP Infographic)
8 Low FODMAP Prebiotic Food Sources
Low FODMAP Food Spotlight
Are you wondering how to keep your gut bacteria happy while on the low FODMAP diet? Then prebiotics might be … [Read more...] about 8 Low FODMAP Prebiotic Food Sources
Confused About Soy & the Low FODMAP Diet?
Low FODMAP Food Spotlight
Confused about soy products and the low FODMAP diet? You’re not the only one! Soy beans and soy products can … [Read more...] about Confused About Soy & the Low FODMAP Diet?
Low FODMAP Vegan Protein Sources
Low FODMAP Food Spotlight
Combining the low FODMAP diet with a vegan diet can be a challenge, as most FODMAPs (excluding lactose) are … [Read more...] about Low FODMAP Vegan Protein Sources
Let’s Talk about Mannitol & the Low FODMAP Diet
Low FODMAP Food Spotlight
What is Mannitol? Love sweet potato? But can’t tolerate large serves? Then you might have issues absorbing … [Read more...] about Let’s Talk about Mannitol & the Low FODMAP Diet
Rice & The Low FODMAP Diet
Low FODMAP Food Spotlight
Are Rice Products Low FODMAP? Rice products can be a cheap and budget friendly addition to your low FODMAP … [Read more...] about Rice & The Low FODMAP Diet
Fructans & the Low FODMAP Diet
Elimination Phase
Fructans & the Low FODMAP Diet Understanding what fructans are and how they fit with the low FODMAP diet … [Read more...] about Fructans & the Low FODMAP Diet
Let’s Talk About Oats & The Low FODMAP Diet
Low FODMAP Food Spotlight
Oats can be tricky to navigate on the low FODMAP diet as the manufacturing processes can affect the FODMAP … [Read more...] about Let’s Talk About Oats & The Low FODMAP Diet
What is Soy Lecithin and is it Low FODMAP?
Low FODMAP Food Spotlight
What is Soy Lecithin and is it Low FODMAP? Soy lecithin is found in a range of commercial food products you … [Read more...] about What is Soy Lecithin and is it Low FODMAP?
What Chocolate is Low FODMAP? (Update)
Low FODMAP Food Spotlight
It is almost Easter, so I thought it was time to do a low FODMAP chocolate update so you can safely indulge in … [Read more...] about What Chocolate is Low FODMAP? (Update)
4 Low FODMAP Ways To Replace Honey
Low FODMAP Food Spotlight
4 Low FODMAP Ways To Replace Honey Honey is delicious, but it is a common high FODMAP ingredient that needs … [Read more...] about 4 Low FODMAP Ways To Replace Honey
Is Apple Cider Vinegar Low FODMAP?
Low FODMAP Food Spotlight
Is Apple Cider Vinegar Low FODMAP? Feeling confused about apple cider vinegar? You’re not the only one! … [Read more...] about Is Apple Cider Vinegar Low FODMAP?
What Sourdough Bread is Low FODMAP?
Low FODMAP Food Spotlight
What Sourdough Breads Are Low FODMAP? Choosing a low FODMAP bread can be a difficult challenge on the low … [Read more...] about What Sourdough Bread is Low FODMAP?
Mix & Match Low FODMAP Salad Infographic
Low FODMAP Food Spotlight
There are so many low FODMAP options to choose from when it comes to salad! I love mixing and matching my … [Read more...] about Mix & Match Low FODMAP Salad Infographic
8 Condiments You Might Not Know Are Low FODMAP
Low FODMAP Food Spotlight
While the low FODMAP diet might feel restrictive there are still plenty of condiments you can enjoy. … [Read more...] about 8 Condiments You Might Not Know Are Low FODMAP
What Cheeses Are Low FODMAP? (Low Lactose)
Low FODMAP Food Spotlight
What Cheeses Are Low FODMAP? (Low Lactose) The good news is that you can enjoy some cheese on the low FODMAP … [Read more...] about What Cheeses Are Low FODMAP? (Low Lactose)
Are Cranberries Low FODMAP?
Low FODMAP Food Spotlight
Are Cranberries Low FODMAP? It just wouldn’t be Christmas without cranberries! But are cranberries low … [Read more...] about Are Cranberries Low FODMAP?
What are Polyols?
Low FODMAP Food Spotlight
You might have heard that polyols are sugar alcohols but these sneaky FODMAPs won't make you drunk! Polyols … [Read more...] about What are Polyols?
12 Tips for Cooking Great Gluten Free Pasta
Low FODMAP Food Spotlight
12 Tips for Cooking Great Gluten Free Pasta Gluten free pasta can be a staple carbohydrate in the low FODMAP … [Read more...] about 12 Tips for Cooking Great Gluten Free Pasta
Do You Know that Isomalt Is High FODMAP?
Elimination Phase
Why is Isomalt high FODMAP? When you first start the low FODMAP diet you are told to look out for sugar … [Read more...] about Do You Know that Isomalt Is High FODMAP?
Are Tomato Sauce & Ketchup Low FODMAP?
Low FODMAP Food Spotlight
Are Tomato Sauce and Tomato Ketchup Low FODMAP? As a child we used to go to the beach and mum would buy a … [Read more...] about Are Tomato Sauce & Ketchup Low FODMAP?
Low FODMAP Milk Options
Elimination Phase
FODMAP Content of Milk & Milk Alternatives Trying to choose from the vast array of milks and milk … [Read more...] about Low FODMAP Milk Options
Is Worcestershire Sauce Low FODMAP?
Low FODMAP Food Spotlight
Is Worcestershire Sauce Low FODMAP? There is a bit of confusion about whether Worcestershire sauce is … [Read more...] about Is Worcestershire Sauce Low FODMAP?
What Flours & Starches are Low FODMAP?
Low FODMAP Food Spotlight
What Flours & Starches are Low FODMAP? Understanding what flours are low FODMAP is important when … [Read more...] about What Flours & Starches are Low FODMAP?
High Fructose Corn Syrup & the Low FODMAP Diet
Low FODMAP Food Spotlight
Identifying which products contain high fructose corn syrup (HFCS) can be a challenge on the low FODMAP diet, … [Read more...] about High Fructose Corn Syrup & the Low FODMAP Diet
What is Xylitol? And is it high FODMAP?
Low FODMAP Food Spotlight
What is Xylitol? And is it high FODMAP? Xylitol is a high FODMAP sugar alcohol (polyol), that can wreak havoc … [Read more...] about What is Xylitol? And is it high FODMAP?
What Protein Powders are Low FODMAP?
Low FODMAP Food Spotlight
What Protein Powders are Low FODMAP? If you are an athlete, or trying to gain weight, then protein powders … [Read more...] about What Protein Powders are Low FODMAP?
What summer fruits are low FODMAP? And how much can you eat?
Low FODMAP Food Spotlight
In summer there is always lots of beautiful fresh fruit begging us to eat it. However, not all fruits are our … [Read more...] about What summer fruits are low FODMAP? And how much can you eat?
What Nuts are Low FODMAP?
Low FODMAP Food Spotlight
Nuts are an excellent source of healthy fats, antioxidants, vitamins, and fibre (1). There are plenty of low … [Read more...] about What Nuts are Low FODMAP?
What is the difference between Sugar Bananas & Common Bananas? Are they Low FODMAP?
Low FODMAP Food Spotlight
Different types of banana, and bananas at varying stages of ripeness, can contain different FODMAP levels. … [Read more...] about What is the difference between Sugar Bananas & Common Bananas? Are they Low FODMAP?
Gluten Freedom Pizza Competition
Low FODMAP Food Spotlight
The Competition We have teamed up with Gluten Freedom so we can help you create delicious tummy friendly … [Read more...] about Gluten Freedom Pizza Competition
Is Erythritol Low FODMAP?
Low FODMAP Food Spotlight
Erythritol & the Low FODMAP Diet Erythritol is a polyol but according to Monash University it is actually … [Read more...] about Is Erythritol Low FODMAP?
What is Sorbitol & is it Low FODMAP?
Elimination Phase
Sorbitol & the Low FODMAP Diet Sorbitol is high FODMAP and can be a bit of a sneaky FODMAP, as it likes … [Read more...] about What is Sorbitol & is it Low FODMAP?
What is Japanese Pumpkin and is it Low FODMAP?
Low FODMAP Food Spotlight
Are you feeling a bit confused about what Japanese pumpkin is and wondering if it is low FODMAP? You’re not … [Read more...] about What is Japanese Pumpkin and is it Low FODMAP?
Are Coconut Products Low FODMAP?
Low FODMAP Food Spotlight
Are Coconut Products Low FODMAP? Coconut products can be a bit tricky on the low FODMAP diet, as some … [Read more...] about Are Coconut Products Low FODMAP?
How to Replace Onion on the Low FODMAP Diet
Low FODMAP Food Spotlight
Sometimes it feels like you can’t pick up a single seasoning mix, pre-package meal, or choose a meal in a … [Read more...] about How to Replace Onion on the Low FODMAP Diet
Garlic and the Low FODMAP Diet
Low FODMAP Food Spotlight
There seems to be a bit of confusion about garlic and the low FODMAP diet. So this article is going to discuss … [Read more...] about Garlic and the Low FODMAP Diet
What is Inulin and is it a FODMAP?
Low FODMAP Food Spotlight
Inulin is a sneaky FODMAP as it likes to hide in processed foods! Before we learn where inulin hides, let's … [Read more...] about What is Inulin and is it a FODMAP?
