Low FODMAP Food Spotlight

What low FODMAP dish can I take to share at my work place, Christmas party, pot luck, BBQ, or family dinner?  I’ve heard you. I know that you want a super delicious plate that is going to satisfy everyone, right? Well my low FODMAP sharing platters have you covered!

You might have noticed that many toothpaste and mouthwash brands can contain high FODMAP polyols like sorbitol… what does that mean for your low FODMAP diet?

Being a self-confessed chocolate addict, Easter is an especially exciting time for me! I get to hang out with all my chocolate friends aka Easter Eggs… However, sometimes the wrong Easter egg can send me dashing to the loo! 

The holiday season is in full swing! For us this means spending time with family, sharing good food and long evenings sitting around sharing stories. Love. Laughter. Quality time.

October is World Vegetarian Month and while I’m a self-confessed omnivore, my household has been making more of an effort to eat vegetarian meals…. Which brings me to low FODMAP tofu and how to make it tasty.

Just because you are on the low FODMAP diet, it doesn’t mean you need to miss out this spooky season! Check out our guide to low FODMAP Halloween candy.