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Low FODMAP Snack Recipes

Don't go hungry.... check out our range of low FODMAP snack recipes. Our tasty options will keep you feeling energiesed between meals. These Low FODMAP recipes have been dietitian reviewed and specifically designed to be safe for the first phase of the diet.



Low FODMAP ANZAC Biscuits (No Oats)

Low FODMAP Chocolate Afghans

Easter Chocolate Afghans

Low FODMAP Beetroot Dip

5 Minute Low FODMAP Beetroot Dip

Low FODMAP Dark Chocolate Cranberry Muesli Bar

Low FODMAP Dark Chocolate & Cranberry Muesli Bars

Crunchy Low FODMAP Garlic Bread

Crunchy Low FODMAP Garlic Bread

Low FODMAP Christmas Fruit Mince Pies

Low FODMAP Christmas Fruit Mince Pies

Low FODMAP Lemony Poppy Seed Muffins In Basket

Low FODMAP Lemony Poppyseed & Zucchini Muffins

Low FODMAP Dark Chocolate & Peanut Butter Energy Bites (close up)

Low FODMAP Dark Chocolate Energy Bites

Low FODMAP Louise Cake

Low FODMAP Louise Cake

Low FODMAP Peanut Butter Cookies

Low FODMAP Peanut Butter Cookies

Low FODMAP Banana Bread Sliced-2

Low FODMAP Banana Bread

Low FODMAP Cheesy Pork Taco Dip

Low FODMAP Cheesy Pork Taco Dip

Low FODMAP Hawaiian Toastie

Low FODMAP Hawaiian Toastie

Low FODMAP Lemon Coconut Cupcakes

Low FODMAP Lemon Coconut Cupcakes

Low FODMAP Falafel

Low FODMAP Falafel

Low FODMAP Sunshine Popsicles (Orange)

Low FODMAP Sunshine Popsicles



Low FODMAP Cheesy Chicken Fritters

Low FODMAP Berry Bliss Frozen Yoghurt Bark

Low FODMAP Berry Bliss Frozen Yoghurt Bark

No Bake Energy Bar (Low FODMAP)

Low FODMAP No Bake Energy Bars

Low FODMAP Grilled Pineapple with Yoghurt And Rice Cakes

Low FODMAP Grilled Pineapple with Yoghurt & Rice Cakes

Low FODMAP Strawberry Ice Cream

Low FODMAP Strawberry Ice Cream with Fudge Sauce

Low FODMAP Traditional Hummus

Low FODMAP Traditional Hummus

Low FODMAP Chive And Onion Infused Dip

Low FODMAP Chive & Onion Infused Dip

Low FODMAP Coconut Macaroons

Low FODMAP Coconut Macaroons

Low FODMAP Halloween Ginger Cookies

Low FODMAP Ginger Halloween Cookies

Low FODMAP Pretzel Spiderwebs

Low FODMAP Halloween Pretzel Spiderwebs

Low FODMAP Curried Carrot And Chickpea Frittatas

Low FODMAP Curried Carrot & Chickpea Frittatas

Low FODMAP Corned Beef And Sauerkraut Burgers

Low FODMAP Corned Beef & Sauerkraut Burgers

Low FODMAP Garlic Infused Croutons

Low FODMAP Garlic Infused Croutons

Low FODMAP Salted Caramel Pumpkin Seeds

Low FODMAP Salted Caramel Pumpkin Seeds

Low FODMAP Chicken Quinoa Meatballs with Teriyaki Sauce

Low FODMAP Chicken Quinoa Meatballs with Teriyaki Sauce

Low FODMAP Curly Fries

Low FODMAP Curly Fries

Low FODMAP Frozen Banana Bites

Low FODMAP Frozen Banana Bites

Low FODMAP Anzac Day Slice

Low FODMAP ANZAC Day Slice

Low FODMAP Sunflower Seed Butter

Low FODMAP Sunflower Seed Butter

Rice Cakes with Chive Dip And Smoked Chicken (Low FODMAP)

Rice Cakes with Chive Dip & Smoked Chicken

Low FODMAP Rhubarb Custard Cups

Low FODMAP Rhubarb Custard Cups

Low FODMAP Curry Quinoa Fritters

Low FODMAP Curry Quinoa Fritters

Low FODMAP Chocolate Brownie Cupcakes

Low FODMAP Chocolate Brownie Cupcakes

Low FODMAP Bacon & Egg Salad (Mason Jar)

Low FODMAP Bacon & Egg Salad

Low FODMAP Chocolate Zucchini Cake

Low FODMAP Chocolate Zucchini Cake

Low FODMAP Crispy Roast Potato

Low FODMAP Crispy Roasted Potatoes

Low FODMAP Blueberry Crumble Slice

Low FODMAP Blueberry Crumble Slice

Low FODMAP Dark Chocolate & Raspberry Muffins

Low FODMAP Dark Chocolate & Raspberry Muffins

New-Low-FODMAP-Lemony-Lemon-Cake

Low FODMAP Lemony Lemon Cake

Low FODMAP Orange Delight Biscuits

Low FODMAP Orange Delight Biscuits

Low FODMAP Soft Ginger Cookies

Low FODMAP Soft Ginger Cookies

Low FODMAP Fruit Salad

Low FODMAP Fruit Salad

Low FODMAP Carrot And Corn Fritters Portrait-2

Low FODMAP Carrot & Corn Fritters

Low FODMAP Pumpkin Spinach & Sundried Tomato Muffins

Low FODMAP Pumpkin, Spinach & Tomato Muffins

Low FODMAP Strawberry And Rhubarb Crumble

Low FODMAP Strawberry & Rhubarb Crumble

Low FODMAP Easter Bunny Cookies

Low FODMAP Easter Bunny Cookies

Tasty Egg Wraps with Garlic Infused Dressing

Low FODMAP Tasty Egg Wraps

Low FODMAP Carrot Cake

Low FODMAP Carrot Cake with Orange Lemon Icing

Low FODMAP Snack Balls

Low FODMAP Snack Balls

FODMAP Banana Chocolate Chip Muffins

Low FODMAP Banana Chocolate Chip Muffins

Low FODMAP Banana Cake

Low FODMAP Banana Cake with Lemon Icing

Low FODMAP Roasted Red Pepper And Pumpkin Hummus

Low FODMAP Roast Pepper & Pumpkin Hummus

Low FODMAP Banana Chocolate and Strawberry Popsicles

Low FODMAP Strawberry & Chocolate Popsicles

Low FODMAP Dark Chocolate Brownie Cookies

Low FODMAP Dark Chocolate Brownie Cookies

Low FODMAP Spiced Pumpkin And Carrot Muffins

Low FODMAP Spiced Pumpkin & Carrot Muffins

Low FODMAP Focaccia Bread

Low FODMAP Focaccia Bread



Low FODMAP Tasty Salmon Fritters

Low FODMAP Sweet Orange Chicken Wings

Low FODMAP Sweet Orange Chicken Wings

Low FODMAP Pumpkin Dip

Low FODMAP Pumpkin Dip

Low FODMAP Blueberry Smoothie

Low FODMAP Blueberry Smoothie

Low FODMAP Strawberry Smoothie

Low FODMAP Strawberry Smoothie

Low FODMAP Chocolate Chia Seed Bowl

Low FODMAP Chocolate Chia Breakfast Bowl

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alittlebityummy

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Alana Scott

alittlebityummy

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Mar 6

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Happy Sunday everyone. Who needs a weekend pick-me-up? I know I do. I promise you this recipe won’t disappoint.

Say hello to my low FODMAP cheesecake.

It has a golden crunchy biscuit base layered with a smooth and tangy vanilla cream cheese filling and topped with pops of passionfruit. If you are not a passionfruit fan, then that’s okay just sub in your favourite fruit.

This recipe is low FODMAP (yes there is lactose free cream cheese) and gluten free. You can find the recipe on alittlebityummy.com or follow my profile link.

PS I’d also love to know your favourite cheesecake flavour so leave me a comment below👇

#lowfodmap #glutenfree #coeliac #glutenfreerecipes #fodmapfriendly #cheesecake #cheesecakelover #glutenfreelife #foodphotographer #foodintolerances #lowfodmaprecipes #passionfruit #weekendtreat #feed52 #inmykitchen

alittlebityummy

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Mar 1

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It’s meatless Monday! What’s on your dinner menu today? Leave me a comment below 👇

On our menu is a low FODMAP vegan chili.

#chilli #veganchile  #tummyfriendly #foodintolerances #ibs #fodmapfriendly #fodmap #glutenfree #glutenfreelife #coeliac #fodmap #lowfodmap #meatlessmonday #inmykitchen

alittlebityummy

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Feb 26

Open
End of summer veggies are the best and these roasted eggplants are call my name right now.

These are super simple too - roast the eggplant in oil, salt and pepper until golden and tender. Smother in golden sunshine tahini sauce and sprinkle with toasted seeds.

If you are low FODMAP the 1 small-medium eggplant = 4 servings.

Sunshine tahini dressing:
1 tsp garlic infused oil
1.5 tsp gluten free soy sauce
1 tbsp olive oil
1 tbsp lemon juice
2 tbsp water
3 tbsp tahini
1/2 tbsp pure maple syrup

Place in a jar and shake until well combined.

This recipe is part of our premium FODMAP recipe club (along with 700+ other low FODMAP recipes).

#lowfodmap #fodmap #roastedeggplant #aubergine #vegan #seasonalfood #glutenfreeliving #coeliac #foodintolerances #food52 #inmykitchen #nutfree #nutrition #plantbased

alittlebityummy

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Feb 22

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I'm stuck at the office and I'm staving! Definitely didn't pack enough snacks today... if I could I'd be drinking this right now.

Give me a ❤️ if you want to be drinking this too. Say hello to my low FODMAP strawberry and rhubarb smoothie.

Strawberries and rhubarb make the best smoothie buddies. It might sound like an odd combo but the tanginess of the rhubarb pairs super well with the sweetness from the strawberries to create a refreshing and vibrant drink.

1 serve 👇

🍓140 g (1 cup)fresh or frozen strawberries
🍓60 g (1/4 cup)stewed rhubarb
🍓250 ml (1 cup) low FODMAP milk 
🍓2 tsp pure maple syrup (add to taste) 
🍓1/2 tsp vanilla essence
🍓6 ice cubes (use if you are using fresh strawberries)

METHOD
Slice the strawberries in half, be super careful doing this if they are frozen. Place all the ingredients in the blender. Add the ice cubes if your strawberries aren’t frozen.

Blend until smooth. Taste and add a little bit more sweetener if it’s too tangy. The tanginess will depend on your stewed rhubarb (ours wasn’t sweetened).

Pour into your favourite glass and enjoy! 

FYI this recipe is also in our premium recipe club.

#lowfodmap #vegan #strawberries #rhubarb #strawberrysmoothie #fodmap #dairyfree #foodintolerances #ibsdiet #bloatfree #happytummy #nutrition #goodfood #fodmapfriendly #foodphotography #lowfodmapdiet #coeliac #glutenfreelife #foodblogger

alittlebityummy

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Feb 13

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It’s brunch time! It’s also Valentine’s Day so I thought I’d treat my man to a cooked breakfast. Say hello to my Greek scrambled eggs.
 
Serves 2:

1 medium-sized ripe tomato (diced or grated)
1 tbsp fresh chives (finely chopped)
1 tbsp fresh parsley (finely chopped)
2 tsp garlic infused oil
2 tsp olive oil 
3 eggs (beaten)
Salt and pepper

Fry the diced tomato in the garlic infused oil for 2 to 3 minutes until the liquid reduces. Then add the olive oil, chives and parsley to the pan along with the beaten eggs. Season with salt and pepper. Move the egg mixture gently around the pan for 1 to 2 minutes until the eggs are cooked to your liking.

Serve on toast of your choice (we used gluten free bread). Enjoy!

Do you have a favourite brunch meal? Tell me below 👇

#FODMAP #brunch #valentinesday #lowfodmap #glutenfreerecipe #coeliac #foodintolerances #glutenfreelife #brunchdate #lowfodmaprecipe #dairyfree #foodphotographer #inmykitchen #scrambledeggs #eggs #breakfast #glutenfree

alittlebityummy

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Jan 29

Open
Who loves eating the rainbow for dinner? 🙌 I do! 

It's hot here at the moment which means rice paper rolls make a refreshing low FODMAP dinner option.

I love that you can prep all of the ingredients in advance so you don't have to slave over a hot stove in the evenings.

What's your go-to summer meal?

P.S. You can get the recipe on alittlebityummy.com or follow my profile link.
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#lowfodmap #vegan #ricepaperrolls #seasonaleats #fodmapfriendly #vegetarian #foodintolerances #fodmapfriendly #fodmap #coeliac #glutenfreerecipe #lowfodmaprecipe #foodblogger #foodphotographer
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Information provided on this website does not replace advice & information given to you by medical professionals.

Information is educational only and is not intended for medical advice, diagnosis, or treatment.

© A Little Bit Yummy 2021

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