Servings:
(about 1 tbsp per serve)Winter is upon us in New Zealand and so many people are battling with colds or flu. This means it's time to rug up warm with a soothing ginger and lemon infused hot maple drink, which is the perfect low FODMAP alternative to traditional hot lemon and honey beverages.
Servings:
(about 1 tbsp per serve)Make sure you use pure maple syrup (low FODMAP) not maple flavoured syrup (potentially high FODMAP).
There are no gluten free tips for this recipe.
There are no dairy free tips for this recipe.
In 2013, Alana was diagnosed with Irritable Bowel Syndrome. She also suffers from coeliac disease, is allergic to nuts and is intolerant to dairy products. This means she understands how difficult it can be to cook with multiple food intolerances. Her exp... Read More
Joanna is a foodie, an accredited practising dietitian and a registered nurse, who is passionate about digestive health. She now works exclusively in IBS and food intolerance in her Melbourne based private practice Everyday Nutrition. Joanna works alon... Read More