Elimination Phase
When starting the low FODMAP diet, many of us focus on removing high FODMAP foods and beverages, while sometimes forgetting to look for sneaky FODMAPs in our supplements.
Low FODMAP Blog
Are FODMAPs in Toothpaste and Mouthwash a Problem?
Food Chemicals or FODMAPs – What’s Causing Your Symptoms?
Could Yoga Help Your IBS Symptoms
Is It Okay To Combine Elimination Diets?
Elimination Phase
If you have IBS (Irritable Bowel Syndrome), a quick internet search will surface dozens of diets claiming to be the one and only answer to all of your digestive woes. Not only do you have to sift through the search results to find any sliver of truth, you will also be faced with the option…
How To Host A Gluten Free & Low FODMAP Brunch
Low FODMAP Living
What better way to celebrate my ambassadorship with Coeliac New Zealand than with brunch! I love brunch… it’s kinda like a cross between breakfast and lunch, which means you can pretty much get away with any sort of food. It can be sweet, it can be savoury, it can be a mishmash of the two.
The pitfalls of demonising high FODMAP foods
Low FODMAP Living
Okay peeps. I know when you live with irritable intestines it can be easy to swear off ANY foods that you think are contributing to your flares. I get it. No one enjoys being crippled over with abdominal pain, flattening young children as you sprint to the loo or god forbid not being able to…
