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Low FODMAP Blog

Low FODMAP Christmas Gift Round Up 2019

Low FODMAP Living

Please note this article does contain affiliate links. And just like that it’s almost...
How To Use Low FODMAP Leek Leaves

How To Use Leek Leaves To Replace Onion On Low FODMAP Diet

Low FODMAP Food Spotlight

Oh hello! You lovely humans surprised me by going crazy (in the good way) when I posted the below photo on...
Epicured Low FODMAP Prepared Meals 2

Review of Epicured Low FODMAP Prepared Meals

Low FODMAP Food Spotlight

This post is sponsored by Epicured & includes affiliate links. Life can be hectic. I...
Supplements with high FODMAP ingredients

Are FODMAPs Hiding in Your Supplements?

Elimination Phase

When starting the low FODMAP diet, many of us focus on removing high FODMAP foods and beverages, while...
FODMAPs in Toothpaste and Mouthwash

Are FODMAPs in Toothpaste and Mouthwash a Problem?

Low FODMAP Food Spotlight

If you’re a label reading ninja then you might have noticed that many toothpaste and mouthwash brands can...
Woman with gut symptoms - FODMAPs or Food Chemical-2

Food Chemicals or FODMAPs – What’s Causing Your Symptoms?

Elimination Phase

Some days ‘Anna’s’ gut isn’t just irritable. Some days, it’s furious and vindictive. On these days, multiple...
Girl Practising Yoga for IBS with Kitten

Could Yoga Help Your IBS Symptoms

Low FODMAP Living

Hi All! My name is Erin Kukura, and I am a Registered Dietitian and Yoga Teacher Trainee. I’m here to chat to...
Elimination diet stacking macaroons

Is It Okay To Combine Elimination Diets?

Elimination Phase

If you have IBS (Irritable Bowel Syndrome), a quick internet search will surface dozens of diets claiming to...
Gluten Free And Low FODMAP Brunch

How To Host A Gluten Free & Low FODMAP Brunch

Low FODMAP Living

It’s Coeliac Awareness Week here in New Zealand! Lots of you already know that I’m a coeliac and I’m five...
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Low FODMAP Tomato Free Spaghetti Bolognese

Low FODMAP Pumpkin, Capsicum, Sweet Potato, & Spinach Pizza

Dinner, Vegetarian Options
Low FODMAP Sweet Chilli Sauce

Low FODMAP Sweet Chilli Sauce

Condiments, Vegetarian Options

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Low FODMAP Beetroot Dip

5 Minute Low FODMAP Beetroot Dip

Low FODMAP Cookbook

Recent Posts

  • Low FODMAP Christmas Gift Round Up 2019
  • How To Use Leek Leaves To Replace Onion On Low FODMAP Diet
  • Review of Epicured Low FODMAP Prepared Meals
  • Are FODMAPs Hiding in Your Supplements?
  • Are FODMAPs in Toothpaste and Mouthwash a Problem?

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alittlebityummy

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alittlebityummy

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Dec 6

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Instagram post 2192654524066647815_1714089559 Dip time! I am MEGA excited about this low FODMAP beetroot dip.

Its colour is just gorgeous and it’s full of vibrant Middle Eastern flavours.

And the best part is it only takes 5 minutes to make 😍

I also used canned beetroot to keep the FODMAP content low.

Follow bio link to get recipe or head to alittlebityummy.com

#fodmap #lowfodmap #dip #sharingplatter #glutenfree #lowfodmaprecipes #f52grams #foodblogger #onmytable #inmykitchen #festive #friday #nibbles #coeliac #happygut
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alittlebityummy

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Dec 5

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Instagram post 2191932722029975331_1714089559 Snack time! Today I had a clean out the fridge session. 
So this is what I packed in my lunchbox: 🥕Low FODMAP hummus
🥕Carrot sticks
🍓Strawberries
🍇Grapes
🍫Homemade chocolate sauce

These simple low FODMAP foods have fuelled my afternoon. 
Lunchbox is from @mealsinsteel 
What’s in your lunchbox at the moment?

#lunchbox #fodmap #homemade #glutenfree #coeliac #foodintolerances #nutrition #lowfodmap
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alittlebityummy

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Dec 2

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Instagram post 2189803717436852489_1714089559 Have you even fallen in love with a meal? I have. This chicken pot pie might be my food soul mate! 😂

It’s not too fancy… but it is hearty and wholesome and absolutely delicious. It also has these gorgeous little scones that you can dip into the soup.

So much love. What meal have you fallen in love with?

Ps: This recipe is part of my FODMAP Recipe Club. Grab 65% off your membership for the next 24 hours. Follow link in bio ❤️ . . .

#chickenpotpie #chicken #chickensoup #eattheseasons #throughmylens #happybelly #FODMAP #coeliac #glutenfreerecipes #FODMAPfriendly #soulfood #comfortfood #nutrition #simplefood #alittlebityummy #onthetable #winter #glutenfree #happygut #ibsdiet #makeitdelicious
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alittlebityummy

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Nov 30

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Instagram post 2188779486124980810_1714089559 My breakfast dreams are coming true with this beauty!

My berry nice vegan French toast has lovely hints of cinnamon and nutmeg along with a golden crust.

I also love the fact I can make the batter in advance so I can make French toast on busy mornings.

This recipe is part of my Recipe Club so grab 65% off your membership and sign up now. Link in bio.

#vegan #breakfast #frenchtoast #berries #brunch #vegetarian #veganrecipes #coeliac #inmykitchen #foodblogger #feedfeed #simplefood #happygut #glutenfreerecipes
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alittlebityummy

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Nov 29

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Instagram post 2187646139810414314_1714089559 Look at those veggies! I LOVE super tender stir-fry veggies. Some of my favs are broccoli, green beans and Bok Choy. 
Those feature heavily is this gorgeous lime and sesame beef stir-fry. This meal is a life saver tonight as I’m tired and needed something quick.

Get the recipe on alittlebityummy.com or follow my bio link.
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#stirfry #beef #lime #fodmap #fodmapfriendly #glutenfree #coeliac #glutenfreerecipes #onmytable #summerfood #broccoli #simplemeals
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alittlebityummy

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Nov 27

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Instagram post 2186137380772617259_1714089559 Afternoon snack time! I’m having my daily smoothie ritual.

Today’s smoothie is a peanut butter banana smoothie.

What’s your go to afternoon snack?
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#fodmap #peanutbutter #smoothie #banana #smoothierecipes #lowfodmap #nutrition #calcium #glutenfree #coeliac #glutenfreerecipes #happygut #ibsdiet #lactosefree #dairyfree #foodintolerances
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