Low FODMAP Blog

Food Chemicals or FODMAPs – What’s Causing Your Symptoms?

Elimination Phase

Some days ‘Anna’s’ gut isn’t just irritable. Some days, it’s furious and vindictive. Anna has Irritable Bowel Syndrome (IBS). Is it FODMAPs or food chemicals causing her symptoms?

Could Yoga Help Your IBS Symptoms

Low FODMAP Living

Hi All! My name is Erin Kukura, and I am a Registered Dietitian and Yoga Teacher Trainee. I’m here to chat with you about how yoga can be an effective tool to help you reduce IBS symptoms and manage stress.

Is It Okay To Combine Elimination Diets?

Elimination Phase

If you have IBS (Irritable Bowel Syndrome), a quick internet search will surface dozens of diets claiming to be the one and only answer to all of your digestive woes. Not only do you have to sift through the search results to find any sliver of truth, you will also be faced with the option…

How To Host A Gluten Free & Low FODMAP Brunch

Low FODMAP Living

What better way to celebrate my ambassadorship with Coeliac New Zealand than with brunch! I love brunch… it’s kinda like a cross between breakfast and lunch, which means you can pretty much get away with any sort of food. It can be sweet, it can be savoury, it can be a mishmash of the two.

The pitfalls of demonising high FODMAP foods

Low FODMAP Living

Okay peeps. I know when you live with irritable intestines it can be easy to swear off ANY foods that you think are contributing to your flares. I get it. No one enjoys being crippled over with abdominal pain, flattening young children as you sprint to the loo or god forbid not being able to…

The Truth About Broccoli & The Low FODMAP Diet

Low FODMAP Food Spotlight

It’s time to learn the truth about broccoli and the low FODMAP diet. This tasty little veggie causes a LOT of confusion in the FODMAP world.

Low FODMAP Easter Chocolate Round Up

Low FODMAP Food Spotlight

Being a self-confessed chocolate addict, Easter is an especially exciting time for me! I get to hang out with all my chocolate friends aka Easter Eggs… However, sometimes the wrong Easter egg can send me dashing to the loo!

Are Garlic Chives Low FODMAP?

Low FODMAP Food Spotlight

Missing garlic? We’re not surprised and we’re here to save the day. It turns out garlic chives might be the perfect low FODMAP solution to help you get that garlicky hit without the stomach ache. Over the past few years, we’ve had dozens of followers ask are garlic chives low FODMAP… we can finally say…

Why I wrote The Gut Friendly Cookbook

Low FODMAP Living

Eek! I’m super excited to announce that my FIRST ever low FODMAP cookbook is now available for purchasing! If you just can’t wait till the end of the article to get your hands on The Gut Friendly Cookbook then head here 👉 (PS I’ll even sign a copy for you). This drool-worthy cookbook has been…