Low FODMAP Coconut Macaroons

Ingredients

MAKE GLUTEN FREE

Makes 24 servings (Limit 2 per serve)

Coconut Macaroons

240   dried shredded coconut (sweetened)
4   egg white (large)
208   white sugar
0.5   lemon zest*
1   vanilla extract
0.125   salt (about a pinch)

* See the FODMAP Tips, Dairy Tips and Gluten Free Tips for the ingredient notes above the method.

Equipment

  • microplane (for zesting)
  • roasting tray
  • baking tray
  • large mixing bowl
  • wire cooling rack

Low FODMAP Coconut Macaroons

Last updated Apr 8th, 2019

PREP IN 15 MIN
COOKS IN 20 MIN
SERVES 24
(Limit 2 per serve)
BY Alana Scott
DIETITIAN REVIEWED BY Joanna Baker (APD)
FEATURED IN Baking, Christmas, Dessert, Snacks, Vegetarian Options

Coconut macaroons make a tasty low FODMAP recipe and they are so easy to make! I love adding a little bit of lemon zest which brings out the vanilla and coconut flavours even more. What do you like to add to your low FODMAP macaroons?

Note on shredded coconut: Shredded coconut is low FODMAP in 18g (1/4 cup) serves and contains moderate amounts of sorbitol in 1/2 cup (37g) serves. These coconut macaroons are low FODMAP providing you limit your serve to two macaroons at a time.

  • Gluten Free Option
  • Low FODMAP
  • Dairy Free
  • Nut Free
  • Soy Free
SHOW NUTRITION

Ingredients

MAKE GLUTEN FREE

SERVES 24 (Limit 2 per serve)

Coconut Macaroons

240   dried shredded coconut (sweetened)
4   egg white (large)
208   white sugar
0.5   lemon zest*
1   vanilla extract
0.125   salt (about a pinch)

* See the FODMAP Tips, Dairy Tips and Gluten Free Tips for the ingredient notes above the method.

Equipment

  • microplane (for zesting)
  • roasting tray
  • baking tray
  • large mixing bowl
  • wire cooling rack

Nutrition per serve

    | |
Calories 87
Fat 3.6g
Saturates 3.2g
Protein 0.9g
Carbs 13.5g
Sugars 13g
Fibre 0.5g
Salt 0.1g
Iron 0.2mg
Calcium 2.1mg
Calories 87
Fat 3.6g
Saturates 3.2g
Protein 0.9g
Carbs 13.5g
Sugars 13g
Fibre 0.5g
Salt 0.1g
Iron 0.2mg
Calcium 2.1mg
Calories 87
Fat 3.6g
Saturates 3.2g
Protein 0.9g
Carbs 13.5g
Sugars 13g
Fibre 0.5g
Salt 0.1g
Iron 0.2mg
Calcium 2.1mg
    | | |
  1. Preheat the oven to 160ºC (320ºF) bake function and shift the wire rack into the bottom third of the oven.
  2. Weigh out your shredded coconut. If it is very coarse you might what to chop it a bit finer. Then place in a roasting tray. Toast in the oven for 3 to 5 minutes. Turn the coconut once or twice, until it is lightly golden (just starting to colour), then remove. This will create a much deeper coconut flavour! Allow to cool slightly.
  3. Zest the lemon and separate the egg whites. Then whisk the egg whites, sugar, vanilla, salt and lemon zest, until the egg whites and sugar are well combined, frothy, and white.
  4. Pour the coconut over the egg white mixture and gently mix until the coconut is evenly moistened.  Line a baking tray with baking paper.
  5. Wet your hands before shaping the macaroons (this will help stop the coconut sticking to you).  Shape the coconut into small balls about 3cm (1.2 inch) in diameter, and place them evenly on the baking tray (they will expand slightly so leave room).
  6. Bake your macaroons in the oven for about 15 to 20 minutes, until golden.
  7. Allow to cool for five minutes, before transferring to a wire rack. Then pop into an airtight container (they will last for up to a week).
  8. Enjoy! Just remember to limit your serve to two macaroons at a time.

Buying Tips

Make your lemon juice and lemon zest from fresh lemon.

Gluten Free Tips

There are no gluten free tips for this recipe.

Dairy Free Tips

There are no dairy free tips for this recipe.

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Author: Alana Scott

In 2013, Alana was diagnosed with Irritable Bowel Syndrome. She also suffers from coeliac disease, is allergic to nuts and is intolerant to dairy products. This means she understands how difficult it can be to cook with multiple food intolerances. Her exp... Read More

Professional Reviewer: Joanna Baker (APD)

Joanna is a foodie, an accredited practising dietitian and a registered nurse, who is passionate about digestive health. She now works exclusively in IBS and food intolerance in her Melbourne based private practice Everyday Nutrition. Joanna works alon... Read More