Low FODMAP Sweet & Sticky Salmon Skewers
Ingredients
MAKE GLUTEN FREEServings:
Sweet & Sticky Salmon Skewers
400
fresh salmon fillets (boneless & skinless)
2
garlic infused oil*
1
large lime (zest & juice)
1.5
crushed ginger*
1.5
pure maple syrup*
30
soy sauce*
1
sesame seeds (toasted)*
Equipment
- small frypan
- roasting tray
- bamboo skewer
Low FODMAP Sweet & Sticky Salmon Skewers
Maple soy marinade creates beautifully sticky and sweet salmon skewers. Cook these on the BBQ or under the oven grill for a tasty low FODMAP salmon dish.
-
Gluten Free -
Low FODMAP -
Dairy Free -
Egg Free -
Nut Free
Ingredients
MAKE GLUTEN FREEServings:
Sweet & Sticky Salmon Skewers
400
fresh salmon fillets (boneless & skinless)
2
garlic infused oil*
1
large lime (zest & juice)
1.5
crushed ginger*
1.5
pure maple syrup*
30
soy sauce*
1
sesame seeds (toasted)*
Equipment
- small frypan
- roasting tray
- bamboo skewer
Nutrition per serve
- NON-DAIRY FREE |
- DAIRY FREE |
- GLUTEN FREE
Calories
196
Fat
8.3g
Saturates
1.4g
Protein
22.1g
Carbs
7.9g
Sugars
4.9g
Fibre
0.8g
Salt
0.6g
Iron
1.1mg
Calcium
48.3mg
Calories
196
Fat
8.3g
Saturates
1.4g
Protein
22.1g
Carbs
7.9g
Sugars
4.9g
Fibre
0.8g
Salt
0.6g
Iron
1.1mg
Calcium
48.3mg
Calories
195
Fat
8.3g
Saturates
1.4g
Protein
21.9g
Carbs
7.8g
Sugars
4.9g
Fibre
0.8g
Salt
0.5g
Iron
1.1mg
Calcium
48mg
- Method |
- FODMAP tips |
- Gluten Free tips |
- Dairy Free tips
Method
- Debone and skin the salmon, then cut into 2.5cm (1 inch) cubes. In a bowl, mix together the garlic infused oil, crushed ginger, maple syrup, lime juice and zest, and soy sauce. Add the salmon and allow to marinate for 10 minutes.
- Place the wooden skewers in a bowl of water (this will help stop them burning).
- Slide the salmon pieces onto skewers (we do 1 per person). Place in a lightly oiled roasting tray. Then grill in the oven for 8 to 10 minutes until cooked through. Turn 3 times during cooking (every couple of minutes), each time basting with more marinade.
- While the salmon cooks, toast the sesame seeds over medium high heat for 1 to 2 minutes until golden.
- Serve the sweet and sticky salmon skewers with a sprinkle of toasted sesame seeds.
Buying Tips
Garlic infused oil is normally found in the oil section of your local supermarket or you can buy it online. It should be clear with no floating bits of garlic.
You can also make garlic infused oil at home by frying garlic cloves in cooking oil until they are golden and fragrant, then remove and discard the garlic before you continue cooking your meal. This is a low FODMAP way to capture the garlic flavour as the fructans can't leach into the oil.
Check the crushed ginger does not contain garlic. Crushed ginger is grated ginger that has been preserved in a jar. You can swap it for fresh ginger if you prefer.
Make sure you use pure maple syrup (low FODMAP) not maple flavoured syrup (potentially high FODMAP).
The amount of wheat in regular soy sauce is low FODMAP, however if you are feeling concerned you can buy gluten free soy sauce (Tamari).
Gluten Free Tips
If you are highly sensitive to gluten, check all packaged products, processed meat (like bacon), nuts, seeds and dried fruit do not contain a warning for trace gluten. If you are just on the low FODMAP diet you do not need to worry about this.
Dairy Free Tips
There are no dairy free tips for this recipe.
Author: Alana Scott
In 2013, Alana was diagnosed with Irritable Bowel Syndrome. She also suffers from coeliac disease, is allergic to nuts and is intolerant to dairy products. This means she understands how difficult it can be to cook with multiple food intolerances. Her exp... Read More
Professional Reviewer: Joanna Baker (APD)
Joanna is a foodie, an accredited practising dietitian and a registered nurse, who is passionate about digestive health. She now works exclusively in IBS and food intolerance in her Melbourne based private practice Everyday Nutrition. Joanna works alon... Read More
