Low FODMAP Sweet & Sticky Salmon Skewers
Low FODMAP Sweet & Sticky Salmon Skewers
Maple soy marinade creates beautifully sticky and sweet salmon skewers. Cook these on the BBQ or under the oven grill for a tasty low FODMAP salmon dish.
Ingredients
Make gluten freeSweet & Sticky Salmon Skewers
garlic infused oil
FODMAP
Garlic infused oil is normally found in the oil section of your local supermarket or you can buy it online. It should be clear with no floating bits of garlic.
You can also make garlic infused oil at home by frying garlic cloves in cooking oil until they are golden and fragrant, then remove and discard the garlic before you continue cooking your meal. This is a low FODMAP way to capture the garlic flavour as the fructans can't leach into the oil.
grated/crushed ginger
FODMAP
pure maple syrup
FODMAP
soy sauce
FODMAP
sesame seeds (toasted)
Gluten Free
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- Debone and skin the salmon, then cut into 2.5cm (1 inch) cubes. In a bowl, mix together the garlic infused oil, crushed ginger, maple syrup, lime juice and zest, and soy sauce. Add the salmon and allow to marinate for 10 minutes.
- Place the wooden skewers in a bowl of water (this will help stop them burning).
- Slide the salmon pieces onto skewers (we do 1 per person). Place in a lightly oiled roasting tray. Then grill in the oven for 8 to 10 minutes until cooked through. Turn 3 times during cooking (every couple of minutes), each time basting with more marinade.
- While the salmon cooks, toast the sesame seeds over medium high heat for 1 to 2 minutes until golden.
- Serve the sweet and sticky salmon skewers with a sprinkle of toasted sesame seeds.
Nutrition per serve
- Standard |
- Dairy Free |
- Gluten Free
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Alana Scott
In 2013, Alana was diagnosed with Irritable Bowel Syndrome. She also suffers from coeliac disease, is allergic to nuts and is intolerant to dairy products. This means she understands how difficult it can be to cook with multiple food intolerances. Her exp... Read more
Joanna Baker (APD)
Joanna is a foodie, an accredited practising dietitian and a registered nurse, who is passionate about digestive health. She now works exclusively in IBS and food intolerance in her Melbourne based private practice Everyday Nutrition. Joanna works alongsi... Read more
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