We’ve been getting a lot of emails from you lately and lots of you want to know what to do if you’ve eaten a high FODMAP food.
When starting the low FODMAP diet, many of us focus on removing high FODMAP foods and beverages, while sometimes forgetting to look for sneaky FODMAPs in our supplements.
Some days ‘Anna’s’ gut isn’t just irritable. Some days, it’s furious and vindictive. Anna has Irritable Bowel Syndrome (IBS). Is it FODMAPs or food chemicals causing her symptoms?
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Information is educational only and is not intended for medical advice, diagnosis, or treatment.
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