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Elimination Phase

Are low FODMAP serving sizes for foods per meal or per day - Monash University FODMAP Diet App

Are the low FODMAP serving sizes for foods per meal or per day?

Elimination Phase

Should you restart the low FODMAP diet if you eat a high FODMAP food?

Elimination Phase

We’ve been getting a lot of emails from you lately and lots of you want to know what to do if you’ve eaten a high FODMAP food.

Supplements with high FODMAP ingredients

Are FODMAPs Hiding in Your Supplements?

Elimination Phase

When starting the low FODMAP diet, many of us focus on removing high FODMAP foods and beverages, while sometimes forgetting to look for sneaky FODMAPs in our supplements.

Woman with gut symptoms - FODMAPs or Food Chemical-2

Food Chemicals or FODMAPs – What’s Causing Your Symptoms?

Elimination Phase

Some days ‘Anna’s’ gut isn’t just irritable. Some days, it’s furious and vindictive. Anna has Irritable Bowel Syndrome (IBS). Is it FODMAPs or food chemicals causing her symptoms?

Elimination diet stacking macaroons

Is It Okay To Combine Elimination Diets?

Elimination Phase

FODMAPs is a journey not a destination

Staying Safe on the Low FODMAP Diet

Elimination Phase

5 Tips To Help You Start Your Low FODMAP Journey

5 Tips To Help You Start Your Low FODMAP Journey

Elimination Phase

Tips For Creating Low FODMAP Meal Plans

Elimination Phase

12 Tips For Managing Constipation

Elimination Phase

Fructans & the Low FODMAP Diet

Fructans & the Low FODMAP Diet

Elimination Phase

Man using the low FODMAP guide to reading labels

Low FODMAP Guide To Reading Labels

Elimination Phase

Are Gluten Free Foods Low FODMAP

Are All Gluten Free Products Low FODMAP?

Elimination Phase

Woman and doctor discussing how IBS is diagnosed

How is Irritable Bowel Syndrome Diagnosed?

Elimination Phase

Do You Know that Isomalt Is High FODMAP?

Elimination Phase

Low FODMAP Milk Options

Elimination Phase

FODMAP Trained Dietitian

8 Ways a FODMAP Trained Dietitian Can Help You

Elimination Phase

7 Reasons Why the Low FODMAP Diet Might Not Be Working

Elimination Phase

Strawberries in measuring cup showing low FODMAP portion control

Does Portion Size Matter on the Low FODMAP Diet?

Elimination Phase

High FODMAP Foods & Other Irritable Bowel Syndrome Trigger Foods

Elimination Phase

What is Sorbitol & is it Low FODMAP?

Elimination Phase

Explanation of IBS & the Low FODMAP Diet for Family & Friends

Explanation of IBS and the Low FODMAP Diet for Family & Friends

Elimination Phase

How to survive the low FODMAP diet elimination phase

Getting Started on the Low FODMAP Diet: Elimination Phase

Elimination Phase

How do breath tests for food intolerance work? My experience.

Elimination Phase

Five Steps For Starting The Low FODMAP Diet

Elimination Phase

TASTE TEST OUR RECIPES

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Low FODMAP Virgin Pina Coladas

Low FODMAP Virgin Piña Colada

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Low FODMAP Traditional Hummus

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Low FODMAP Mini Sweet Potato & Carrot Casseroles

Christmas, Side Dishes, Vegetarian Options
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Low FODMAP Lemony Poppyseed & Zucchini Muffins

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Low FODMAP Cheesecake

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alittlebityummy

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Alana Scott

alittlebityummy

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Mar 6

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Happy Sunday everyone. Who needs a weekend pick-me-up? I know I do. I promise you this recipe won’t disappoint.

Say hello to my low FODMAP cheesecake.

It has a golden crunchy biscuit base layered with a smooth and tangy vanilla cream cheese filling and topped with pops of passionfruit. If you are not a passionfruit fan, then that’s okay just sub in your favourite fruit.

This recipe is low FODMAP (yes there is lactose free cream cheese) and gluten free. You can find the recipe on alittlebityummy.com or follow my profile link.

PS I’d also love to know your favourite cheesecake flavour so leave me a comment below👇

#lowfodmap #glutenfree #coeliac #glutenfreerecipes #fodmapfriendly #cheesecake #cheesecakelover #glutenfreelife #foodphotographer #foodintolerances #lowfodmaprecipes #passionfruit #weekendtreat #feed52 #inmykitchen

alittlebityummy

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Mar 1

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It’s meatless Monday! What’s on your dinner menu today? Leave me a comment below 👇

On our menu is a low FODMAP vegan chili.

#chilli #veganchile  #tummyfriendly #foodintolerances #ibs #fodmapfriendly #fodmap #glutenfree #glutenfreelife #coeliac #fodmap #lowfodmap #meatlessmonday #inmykitchen

alittlebityummy

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Feb 26

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End of summer veggies are the best and these roasted eggplants are call my name right now.

These are super simple too - roast the eggplant in oil, salt and pepper until golden and tender. Smother in golden sunshine tahini sauce and sprinkle with toasted seeds.

If you are low FODMAP the 1 small-medium eggplant = 4 servings.

Sunshine tahini dressing:
1 tsp garlic infused oil
1.5 tsp gluten free soy sauce
1 tbsp olive oil
1 tbsp lemon juice
2 tbsp water
3 tbsp tahini
1/2 tbsp pure maple syrup

Place in a jar and shake until well combined.

This recipe is part of our premium FODMAP recipe club (along with 700+ other low FODMAP recipes).

#lowfodmap #fodmap #roastedeggplant #aubergine #vegan #seasonalfood #glutenfreeliving #coeliac #foodintolerances #food52 #inmykitchen #nutfree #nutrition #plantbased

alittlebityummy

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Feb 22

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I'm stuck at the office and I'm staving! Definitely didn't pack enough snacks today... if I could I'd be drinking this right now.

Give me a ❤️ if you want to be drinking this too. Say hello to my low FODMAP strawberry and rhubarb smoothie.

Strawberries and rhubarb make the best smoothie buddies. It might sound like an odd combo but the tanginess of the rhubarb pairs super well with the sweetness from the strawberries to create a refreshing and vibrant drink.

1 serve 👇

🍓140 g (1 cup)fresh or frozen strawberries
🍓60 g (1/4 cup)stewed rhubarb
🍓250 ml (1 cup) low FODMAP milk 
🍓2 tsp pure maple syrup (add to taste) 
🍓1/2 tsp vanilla essence
🍓6 ice cubes (use if you are using fresh strawberries)

METHOD
Slice the strawberries in half, be super careful doing this if they are frozen. Place all the ingredients in the blender. Add the ice cubes if your strawberries aren’t frozen.

Blend until smooth. Taste and add a little bit more sweetener if it’s too tangy. The tanginess will depend on your stewed rhubarb (ours wasn’t sweetened).

Pour into your favourite glass and enjoy! 

FYI this recipe is also in our premium recipe club.

#lowfodmap #vegan #strawberries #rhubarb #strawberrysmoothie #fodmap #dairyfree #foodintolerances #ibsdiet #bloatfree #happytummy #nutrition #goodfood #fodmapfriendly #foodphotography #lowfodmapdiet #coeliac #glutenfreelife #foodblogger

alittlebityummy

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Feb 13

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It’s brunch time! It’s also Valentine’s Day so I thought I’d treat my man to a cooked breakfast. Say hello to my Greek scrambled eggs.
 
Serves 2:

1 medium-sized ripe tomato (diced or grated)
1 tbsp fresh chives (finely chopped)
1 tbsp fresh parsley (finely chopped)
2 tsp garlic infused oil
2 tsp olive oil 
3 eggs (beaten)
Salt and pepper

Fry the diced tomato in the garlic infused oil for 2 to 3 minutes until the liquid reduces. Then add the olive oil, chives and parsley to the pan along with the beaten eggs. Season with salt and pepper. Move the egg mixture gently around the pan for 1 to 2 minutes until the eggs are cooked to your liking.

Serve on toast of your choice (we used gluten free bread). Enjoy!

Do you have a favourite brunch meal? Tell me below 👇

#FODMAP #brunch #valentinesday #lowfodmap #glutenfreerecipe #coeliac #foodintolerances #glutenfreelife #brunchdate #lowfodmaprecipe #dairyfree #foodphotographer #inmykitchen #scrambledeggs #eggs #breakfast #glutenfree

alittlebityummy

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Jan 29

Open
Who loves eating the rainbow for dinner? 🙌 I do! 

It's hot here at the moment which means rice paper rolls make a refreshing low FODMAP dinner option.

I love that you can prep all of the ingredients in advance so you don't have to slave over a hot stove in the evenings.

What's your go-to summer meal?

P.S. You can get the recipe on alittlebityummy.com or follow my profile link.
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#lowfodmap #vegan #ricepaperrolls #seasonaleats #fodmapfriendly #vegetarian #foodintolerances #fodmapfriendly #fodmap #coeliac #glutenfreerecipe #lowfodmaprecipe #foodblogger #foodphotographer
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Information provided on this website does not replace advice & information given to you by medical professionals.

Information is educational only and is not intended for medical advice, diagnosis, or treatment.

© A Little Bit Yummy 2021

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