Over $1296 of value from $24 per month
Take control of your gut symptoms
Without the stress and overwhelm
With expert support
Join FODMAP Made Easy Today
Trusted by over 9000 clients globally.
Recommended by healthcare professionals.
Evidence-based approach to reducing your gut symptoms
Struggling with your IBS Symptoms?
I get it. As someone who lives with IBS and coeliac disease, I know how confusing and overwhelming it can feel to figure out your food triggers and how to manage your gut symptoms.
Over the years, I’ve also heard from thousands of people who feel lost and frustrated trying to make the low FODMAP diet work on their own.
That’s exactly why I created the FODMAP Made Easy program — to take away the stress and give you a clear, step-by-step path to managing IBS.
Inside, you’ll find everything you need in one place: dietitian-reviewed recipes, meal plans, symptom-tracking tools,
courses, lifestyle strategies and ongoing support to help you finally feel in control of your gut symptoms.
If you’re looking for trustworthy guidance without the overwhelm, our FODMAP Made Easy program is for you.
Does this sound familiar?
Your doctor told you to “try the low FODMAP diet” (but gave you no resources)
You’re exhausted by bloating, pain, and unpredictable bathroom trips
Eating out feels stressful because you don’t know what will trigger symptoms
You miss work, family time, and social events because you feel unwell
You’d love an expert to just tell you what to eat, cook, and shop (without endless Googling)
Real Reviews
What’s Inside The Program?
FODMAP Made Easy
Our program is like having a dietitian in your pocket. You get everything you need to calm your gut all in one place.
Learn at your own pace with online courses and classes
We’ll guide you through each stage of the low FODMAP diet and help you troubleshoot your gut symptoms.
Easy meal planning
Take the stress out of meal times. Choose from a base meal plan or customise it with a few clicks to meet your needs.
Over 1200+ low FODMAP recipes
Stop wasting hours searching for low FODMAP recipes. Enjoy delicious dietitian-reviewed meals while calming your gut.
Expert email support
Not sure if a product is low FODMAP? Have an IBS question? We have FODMAP-trained dietitians to help answer questions.
Low FODMAP Courses
Our evidence-based courses guide you through each phase of the low FODMAP diet without the overwhelm.
Course 01
FODMAP101
This course is your roadmap for settling your gut symptoms. It gives you all the resources you need to eat low FODMAP so you can calm your gut without the stress and overwhelm.
- Food lists & swap guides
- Advice on choosing products, adapting recipes and making meal plans
- Tips on eating out low FODMAP
- Troubleshooting your symptoms tools
Course 02
FODMAP Reintroduction
This course teaches you how to clearly identify your trigger foods through a series of food challenges. It also gives you lots of tips on how to reduce challenge anxiety and manage symptoms as you go through the process.
- Step-by-step reintroduction guide
- FODMAP reintroduction food lists
- Tips for reducing anxiety and managing symptoms
Course 03
Adapted FODMAP Diet
This course helps you put your FODMAP reintroduction knowledge into practice and move onto a relaxed FODMAP diet. You’ll learn how to bring back high FODMAP foods you tolerate well while keeping your gut symptoms calm.
- Practical advice for bringing FODMAPs back
- Real life examples
- Lessons on how tolerance levels change
Dietitian-Led Classes
Understanding your body and why symptoms happen is the first step to calming your gut. Our dietitian-led classes fill in the gaps your doctor may have missed, giving you practical food and lifestyle strategies that really help.
Troubleshooting Your IBS Symptoms
We cover the common causes of bloating, excess wind, abdominal pain, diarrhoea, and constipation and give you practical tips you can start using straight away.
Constipation Management
This 1-hour class discusses food, lifestyle, medication and muscle issues that can cause Then gives you practical strategies to help.
Reflux Management
Reflux often goes hand-in-hand with IBS symptoms. Learn eating, dietary, lifestyle, and sleep habits to reduce reflux.
Plus extra FODMAP Education Classes
Watch-On-Demand
Email Support For Questions
Low FODMAP Food Lists & Downloads
Most low FODMAP food lists you find online or given by your healthcare provider are out-of-date and lead to over-restriction. We update our low FODMAP lists and downloadable handouts every few months.
In FODMAP Made Easy You’ll Get
Low FODMAP Food Lists
FODMAP Swap Lists
Simplified FODMAP Cheat Sheet
High FODMAP Food List
Symptom Tracking Sheets
Label Reading Guides
Fibre Handouts
Reintroduction Booklet
And more…
Low FODMAP Recipes & Meal Plans
You shouldn’t feel stressed every time you sit down to eat. And you don’t need to spend hours worrying about what’s safe for breakfast, lunch, or dinner. If you’ve been stuck eating the same “safe” meals on repeat just to avoid flare-ups, we’re here to change that.
The Recipe Library
We believe food should be delicious, nourishing, and stress-free. Inside the FODMAP Made Easy program, you’ll unlock 1200+ dietitian-reviewed recipes designed to calm your gut and bring joy back to your plate.
- 1200+ low FODMAP & gluten free recipes
- 600+ vegetarian recipes
- 450+ vegan recipes
- Plenty of dairy free, egg free and allergy friendly options
- Recipes are made from everyday ingredients
- Nutrition information for each recipe
Sophie M.
“I was so tired of eating bland food and struggling to figure out what I could eat on the low FODMAP diet. FODMAP Made Easy has completely changed that. My mealtimes are fun again, and best of all, my gut symptoms are finally under control.”
Meal Planning Tools
Say goodbye to mealtime stress. From speedy breakfasts to comforting weeknight dinners, you’ll always have fresh inspiration at your fingertips.
Our easy-to-use meal planning tools give you a clear, stress-free plan for the week ahead—so you can spend less time worrying about food and more time enjoying it (all while calming your gut).
Here’s what you can do inside the program:
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Start with confidence – choose from one of our ready-to-go low FODMAP base meal plans or create your own in just a few clicks.
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Make it yours – easily add, swap, or delete recipes to suit your tastes and schedule.
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Plan for real life – batch cook, adjust serving sizes, or scale recipes for your whole family.
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More than one way to plan – enjoy seasonal (summer/winter) or dietary-specific (vegetarian, vegan, egg-free, dairy-free) meal plans—each designed to calm your gut.
Symptom Tracking
Our program features symptom tracking tools, allowing you to monitor your progress over time.
Watch how your symptoms improve, track your FODMAP reintroductions, and pinpoint how sleep and stress are affecting your gut.
Track daily or weekly based on your needs. This tool is optional, so you don’t want to track, that’s okay too.
Expert Support
Real life and practical email support from an actual human. Our FODMAP experts and FODMAP-trained dietitians are here to help.
There is a lot of misinformation about managing IBS and the low FODMAP diet. ChatGPT and Google often provide unreliable answers that leave you stuck and confused.
In the FODMAP Made Easy program you can email the team at any time with your questions. A FODMAP expert or dietitian will get back to you as soon as possible.
“I’m so grateful for how helpful and affordable the FODMAP Made Easy programme is. I wish I had found it sooner! It’s actually life changing to have so much info, support and resources in one spot.”
Lucy M.
Why This Program Will Help
NOT a quick fix, a bunch of supplements that don’t actually work, or a random diet (this is a proven method to identify your triggers)
You’re sick of being told to “just avoid trigger foods” or “eat more fibre” without any real guidance
You’re tired of waiting months for expensive appointments just to leave with a 3-page printed handout that isn’t practical
You want proven strategies to calm your gut and take the confusion out of the low FODMAP diet
Learn how to enjoy the foods you love while finding symptom relief
Managing your gut symptoms shouldn’t feel impossible or take over your whole life.
“I’m so grateful for how helpful and affordable the FODMAP Made Easy programme is. I wish I had found it sooner! It’s actually life changing to have so much info, support and resources in one spot.”
Lucy M.
In The FODMAP Made Easy Program You’ll Learn
The simplest steps to start calming your gut and feeling better fast
Which meals, snacks, and products are suitable (and delicious!) on the low FODMAP diet
How to reduce bloating, pain, and bathroom drama without cutting out all your favourite foods
Ways to change how you eat while still enjoying food and social events
How to build balanced, low FODMAP meals and snacks (with examples!) that leave you full and satisfied
Your Membership Includes
Learn At Your Own Pace Courses
Valued at $420
On Demand
Dietitian-Led Classes
Valued at $300
Expert Email
Support
Valued at $165
Flexible Meal Planning Tools
Valued at $125
Food Lists &
Downloadable Guides
Valued at $75
1200+ Delicious
Low FODMAP Recipes
Valued at $96 per year
Symptom Tracking Tools
Valued at $45
Help Adapting Recipes
Valued at $40
Weekly Tip Emails
Valued at $30
That’s $1296 in value
for ONLY $24 per month
You deserve a life that doesn’t revolve around your gut symptoms.
Join over 9000 people who have calmed their gut today.
No long wait times
No expensive appointments
No costly supplements
Most Popular
Flexibility to cancel anytime
Monthly Plan
$24 per month
Billed every month, cancel anytime.
14 day money back guarantee.
Best Value
Save 25% off your membership
Yearly Plan
$216 per year
Billed every 12 months.
14 day money back guarantee.
Start today with a 14-day money-back guarantee. Cancel anytime.
Email to request a refund, no questions asked.
Can I claim this membership on insurance or through work?
Yes — many of our members have successfully claimed their subscription through health insurance, employee benefits programs, or workplace wellness schemes. Coverage depends on your provider, so it’s worth checking with them.
Meet Your Guide
Oh hey, I’m Alana — I’ve lived with coeliac disease and IBS for over a decade, so I know firsthand how confusing, overwhelming, and downright exhausting trying to calm you gut symptoms can be.
Most of the information out there about managing IBS or starting the low FODMAP diet is filled with strict food rules, conflicting tips, and endless Googling. That’s why I created the FODMAP Made Easy program to give you clear, practical strategies that actually work in real life.
And I don’t do this alone. The program is backed by a team of IBS and FODMAP-trained dietitians who make sure everything inside is evidence-based, trustworthy, and designed to help you feel better faster — without the stress or the guesswork.
Frequently Asked Questions
How do I know I can trust this program?
We know there’s a lot of confusing advice out there, which is why everything in FODMAP Made Easy is backed by science and reviewed by dietitians. Our team of registered dietitians check every recipe, class, and guide against the Monash University Low FODMAP guidelines — the gold standard for IBS management.
On top of that, I (Alana) live with IBS and coeliac disease myself, so I know first-hand how important it is that the advice you follow is both evidence-based and realistic. You can feel confident knowing this program combines professional expertise with real-life experience to give you trustworthy and practical support.
How is the program different from free resources?
Unlike random advice you’ll find online, everything in FODMAP Made Easy is reviewed by dietitians and based on Monash University guidelines. The program gives you clear, structured guidance — not just endless food lists — plus practical tools and recipes to make the diet work in real life.
Who is the program for?
Unlike random advice you’ll find online, everything in FODMAP Made Easy is reviewed by dietitians and based on Monash University guidelines. The program gives you clear, structured guidance — not just endless food lists — plus practical tools and recipes to make the diet work in real life.
How do I access the program?
You can log in to the member’s area via desktop, tablet, or mobile browser. Once you join, you get instant access to all the resources and can work through them at your own pace.
Can I use the program if I live in United States/Australia/England/Canada?
Yes! The recipes, courses, and guides are useful regardless of your location, as our members come from around the world. We work hard to ensure that the ingredients used in our recipes are widely available worldwide.
What if it doesn’t work for me?
Not everyone responds to the low FODMAP diet. If that’s the case, the program includes troubleshooting classes that explore other evidence-based strategies for calming IBS symptoms.
How do I cancel my membership?
You can cancel your membership at any time via your member’s dashboard or by emailing the team.
