Getting out into nature on a hike, tramp or backpacking trip is a wonderful way to disconnect from technology and nurture your soul. We’ve put together a quick guide to help you navigate your trip while on the low FODMAP diet. Breakfast Early morning breakfasts should be quick, nutritious and require minimal prep. Here are…
Valentine’s Day is almost here. If you are like me then you might be a tad unorganized… and haven’t yet got around to planning your date. That’s okay! Here are my favourite low FODMAP date ideas that won’t break the bank and need minimal planning. 8 Low FODMAP Date Ideas 1. B.Y.O picnic. If…
The next stop on my South American Journey was Brazil! Here we spent a magical two weeks exploring Rio and attending a friend’s wedding. There is plenty to eat and do in Rio but if you are staying in Rio for an extended period of time, then I highly recommend you rent out an apartment…
I’m not going to lie… travelling to South America is the most terrifying thing I have ever done. I have multiple medical conditions, not just Irritable Bowel Syndrome, which make travelling a tad more challenging. My family was not pleased about my adventurous travel plans and made their thoughts known… they were pretty sure I…
Travelling can be a stressful time and the last thing you need is an IBS attack. One of my biggest fears before I headed to South America was navigating airplane food. Luckily I’ve found that you can help keep symptoms settled by choosing low FODMAP food options, both in the airport and on the plane….
Food anxiety while travelling can be a challenge to manage, especially if you are flying and can’t take your own food with you. With the help of online grocery shopping you can get prepared early, and organise a food package to be delivered on arrival. This can help reduce stress, as you will have access…
Preparing for a Low FODMAP Guest It’s holiday season, which means lots of family gatherings and travelling. Preparing for a low FODMAP guest can be daunting! However it is just as daunting for the person with the food intolerances. Believe me we are not trying to be an inconvenience or trying to be fussy. The…
FODMAP Traveller In Melbourne Low FODMAP Travelling Tips, Monash University, & Yummy Low FODMAP Food! A couple of weeks ago I flew out to Melbourne with my awesome friend Toby. We escaped the madness of our everyday lives for a five day getaway where we explored windy Melbourne, caught up with friends and visited the…
