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Low FODMAP Lunch Recipes

Lunch is often the hardest meal of the day while on the low FODMAP diet. We have a range of simple and yummy low FODMAP lunch recipes to make life easier. These Low FODMAP recipes have been dietitian reviewed and specifically designed to be safe for the first phase of the diet.



Low FODMAP Zingy Lime & Basil Roast Veggie Salad

Low FODMAP Pumpkin Ricotta Pasta Bake

Low FODMAP Pumpkin & Ricotta Pasta Bake

Low FODMAP Tempeh Rice Paper Rolls

Low Fodmap Fresh Rice Paper Rolls

Low FODMAP Pikelets

Low FODMAP Pikelets

Crunchy Low FODMAP Garlic Bread

Crunchy Low FODMAP Garlic Bread

Low FODMAP Cheesy Broccoli & Zucchini Fritters

Low FODMAP Cheesy Broccoli & Zucchini Fritters

Low FODMAP Roast Veggie & Green Bean Frittata

Low FODMAP Roast Veggie & Green Bean Frittata

Low FODMAP Maple Mustard Salmon Mason Jar Salad

Low FODMAP Mustard Salmon Mason Jar Salad

Low FODMAP Orange Miso Roast Veggie & Lentil Salad

Low FODMAP Orange Miso Roast Veggie & Lentil Salad

Low FODMAP Roast Veggie & Sausage Breakfast Casserole

Low FODMAP Roast Veggie & Sausage Breakfast Casserole

Low FODMAP Thai Pumpkin Noodle Soup

Low FODMAP Thai Pumpkin Noodle Soup

Low FODMAP Sweet Potato & Lamb Fritters-2

Low FODMAP Sweet Potato & Lamb Fritters

Low FODMAP Banana Pancakes

Low FODMAP Mini Banana Pancakes

Low FODMAP Japanese Sushi Balls with Salad

Low FODMAP Japanese Sushi Balls with Sweet Chilli Sauce

Low FODMAP Chicken Alfredo Pasta Bake

Low FODMAP Chicken Alfredo Pasta Bake

Low FODMAP Hawaiian Toastie

Low FODMAP Hawaiian Toastie

Low FODMAP Falafel

Low FODMAP Falafel



Low FODMAP Cheesy Chicken Fritters

Low FODMAP Beef Burgers

Low FODMAP Beef Burgers with BBQ Sauce

Low FODMAP Corned Beef And Sauerkraut Burgers

Low FODMAP Corned Beef & Sauerkraut Burgers

Low FODMAP Lunchbox 2

Low FODMAP Lunchbox #2

Low FODMAP Vegan Nourishing Bowl

Low FODMAP Vegan Nourishing Bowl

Low FODMAP Garlic Infused Croutons

Low FODMAP Garlic Infused Croutons

Low FODMAP Minestrone Soup

Low FODMAP Minestrone

Low FODMAP Lunchbox

Low FODMAP Lunchbox #1

Low FODMAP Curly Fries

Low FODMAP Curly Fries

Low FODMAP Simple Lamb Stew

Low FODMAP Simple Lamb Stew

Low FODMAP Mini Crepes with Savoury Mince

Low FODMAP Mini Crepes with Savoury Mince

Rice Cakes with Chive Dip And Smoked Chicken (Low FODMAP)

Rice Cakes with Chive Dip & Smoked Chicken

Low FODMAP Simple Potato And Egg Salad

Low FODMAP Potato & Egg Salad

Low FODMAP Curry Quinoa Fritters

Low FODMAP Curry Quinoa Fritters

Low FODMAP Bacon & Egg Salad (Mason Jar)

Low FODMAP Bacon & Egg Salad

Low FODMAP Chicken Soup

Low FODMAP Slow Cooker Chicken Soup

Low FODMAP Summer Beef Salad with Mustard Vinaigrette

Low FODMAP Summer Beef Salad

Low FODMAP Dark Chocolate & Raspberry Muffins

Low FODMAP Dark Chocolate & Raspberry Muffins

Low FODMAP Carrot And Corn Fritters Portrait-2

Low FODMAP Carrot & Corn Fritters

Low FODMAP Pumpkin Spinach & Sundried Tomato Muffins

Low FODMAP Pumpkin, Spinach & Tomato Muffins

Tasty Egg Wraps with Garlic Infused Dressing

Low FODMAP Tasty Egg Wraps

Low FODMAP Spiced Pumpkin And Carrot Muffins

Low FODMAP Spiced Pumpkin & Carrot Muffins



Low FODMAP Tasty Salmon Fritters

Low FODMAP Sweet Orange Chicken Wings

Low FODMAP Sweet Orange Chicken Wings

Low FODMAP Blueberry Smoothie

Low FODMAP Blueberry Smoothie

Low FODMAP Salmon & Cherry Tomato Omelette

Low FODMAP Salmon & Spinach Omelette

Low FODMAP Strawberry Smoothie

Low FODMAP Strawberry Smoothie

Low FODMAP Egg Shakshuka with Toast

Low FODMAP Egg Shakshuka

Low FODMAP Carrot And Fennel Soup

Low FODMAP Carrot & Fennel Soup

Low FODMAP Roast Pumpkin & Carrot Risotto

Low FODMAP Pumpkin & Carrot Risotto

Low FODMAP Salmon Fried Rice

Easy Low FODMAP Salmon Fried Rice

Low FODMAP Moroccan Chicken Mason Jar Salad

Low FODMAP Moroccan Chicken Salad

Low FODMAP Sweet Red Pepper Soup

Low FODMAP Sweet Red Pepper Soup

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Low FODMAP Green Bean Casserole

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alittlebityummy

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Alana Scott

alittlebityummy

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Jan 10

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Leave me a ❤️ if this is your sort of meal!It's lunch time here and I always find fritters are always a good option when I don't know what to eat.

These cheesy broccoli fritters are a favourite. What's not to love about tender pieces of broccoli and zucchini all packaged up in a cheesy batter and served with zesty lime aioli?

You can grab this low FODMAP and gluten free recipe from alittlebityummy.com or follow my profile link.

What’s your favourite lunch at the moment?

#glutenfree #nutfree #lowfodmap #broccoli #cheese #fritters #easymeal #coeliac #glutenfreelife #lowfodmapdiet #fodmap #glutenfreerecipe #foodblogger #inmykitchen

alittlebityummy

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Jan 2

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Calling all pizza lovers! 🍕Who enjoys a sneaky slice of pizza? I know I do.

Did you know it's possible to make a range of different pizza options low FODMAP? 

You need to find a gluten free pizza base and create a base sauce using a dollop of tomato paste, a sprinkle of oregano, and a few grinds of black pepper. Then add your favourite low FODMAP veggies and plain cooked meat. You can even use a small serve of chorizo or salami.

Then top with mozzarella or cheddar cheese which are both low FODMAP options or mix it up and add a garlic oil infused mayo instead.

One of my favourite combos is smoked chicken, salami, spinach & red capsicum/pepper 😍 What are your go-to toppings?

#pizza #fodmap #glutenfree #soulfood #pizzalover #coeliac #glutenfreelife #foodintolerances #fodmapfriendly #lowfodmap #smokedchicken #treatyourself #weekendvibes #lowfodmapdiet

alittlebityummy

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Jan 1

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Oh hello 2021... thank you for finally joining us! Congratulations to everyone who made it through the homeschooling, sourdough baking, and Zoom meetings with no pants on year that was 2020.

Normally I’d be bouncing around setting lofty New Year resolutions right about now... but I’ve kinda lost my mojo. So instead I’ve decided just to set a few simple intentions for the year:

1️⃣ Make the bed a device free zone and get better sleep.

2️⃣Eat more veggies by making them fun.

3️⃣Take more ‘me’ time to recharge.

4️⃣Accept that I am me and that despite the health challenges and crazy struggles I’m exactly who I am meant to be and I don’t need to change.

If you want to hear more about these intentions then follow my bio link.

Otherwise leave me a comment below with your intentions for 2021 👇

#newyears #fodmap #coeliac #foodintolerances #newyearresolution #intentions #mindfullness #lowfodmap #happylife

alittlebityummy

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Dec 28

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🌟🌟 Giveaway closed - the lucky recipient is @talianoya 🌟🌟

Giveaway Time! I thought I’d share some post-Christmas cheer with a little giveaway.

We have 2 prize packs to giveaway. Each prize pack includes:
⭐ 1 x copy of The Gut Friendly Cookbook
⭐ 1 x copy of the Coeliac New Zealand Gluten Free Recipe Calendar
⭐ 1 x 3 month membership to the A Little Bit Yummy Wellness Club that gives you access to 650+ low FODMAP & gluten free recipes, online courses for each phase of the low FODMAP diet, meal planning tools, dietitian led group sessions, and more.

To go in the draw simply:

1️⃣ Like the giveaway post on the  A Little Bit Yummy Facebook page or Instagram

2️⃣ On the giveaway post - tell us the name of a recipe you would love to be made low FODMAP or gluten free

There are no country restrictions with this giveaway. The giveaway is open till 10am 1st January 2021 (NZDT time).

🛑 T&Cs
This contest is not sponsored, administered, or associated with Instagram or Facebook. By entering, entrants confirm they are 13+ years of age, release Instagram of responsibility, and agree to Instagram’s and Facebook's terms of use. Prize recipients will be randomly selected from the giveaway posts. One prize pack will be given away on Facebook and one on Instagram. Once announced, recipients will have 24 hours to claim their prize.
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#giveaway #lowfodmap #glutenfree #coeliac #glutenfreerecipes #fodmap #happygut #fodmapfriendly #foodintolerances #ibsdiet #bloating #cookbook #glutenfreeanddairyfree #glutenfreelife #nutrition

alittlebityummy

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Dec 24

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Christmas cake time! I’m actually not a big fan of Christmas Cake so I made a spiced carrot cake instead.

It’s my gluten free and low FODMAP option that the whole family love.

What treats are you enjoying this Christmas?

PS you can grab this recipe on alittlebityummy.com

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#lowfodmap #christmascake #christmastreats #glutenfreerecipe #coeliac #foodintolerances #ibsdiet #fodmap #fodmaprecipes #fodmapfriendly #foodblogger #inmykitchen #treatyourself

alittlebityummy

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Dec 23

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Who's making stuffing for Christmas? I am an absolute fan of stuffing that's crunchy on the outside but fluffy on the inside.

This my friends is my 'go-to' recipe as I can prep it the day before and then just cook it for a few minutes on Christmas Day. It's also really easy to make low FODMAP, gluten free and dairy free to suit the needs of you and your guests.

Get the recipe from alittlebityymmy.com or follow my profile link.

Also if you have any leftover stuffing then try pan frying it and adding a side of eggs, bacon and spinach for an epic breakfast 🙌

What sides are you making for Christmas?
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#christmas #stuffing #christmasstuffing #glutenfreestuffing #lowfodmaprecipe #fodmap #coeliac #foodintolerances #ibsdiet #glutenfree #fodmapfriendly #foodphotographer #foodblogger #lowfodmap
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Information provided on this website does not replace advice & information given to you by medical professionals.

Information is educational only and is not intended for medical advice, diagnosis, or treatment.

© A Little Bit Yummy 2021

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