Delicious low FODMAP and gluten free recipes for everyday life.

Low FODMAP Creamy Pumpkin Soup

SOUP

CHICKEN

Low FODMAP Ginger Halloween Cookies

BAKING

PLANT BASED

SOUP

CHICKEN

BAKING

PLANT BASED

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GETTING STARTED

What is the Low FODMAP diet?

Tackle your gut symptoms with the Low FODMAP Diet. Learn about what it is and how to start…

Hi! I’m Alana. It’s lovely to meet you.

It took me years of struggling to figure out what worked for my IBS and coeliac disease.

I’m here to help you calm your gut symptoms through delicious Low FODMAP recipes and easy-to-use resources.

DIETITIAN REVIEW TEAM

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