FIND YOUR HAPPY GUT PLACE
After being diagnosed with Coeliac Disease and Irritable Bowel Syndrome, I understand first hand how challenging it can be to manage restrictive medical diets. My mission is to help you fall back in love with food again with low FODMAP recipes and resources that are dietitian reviewed so you can eat with confidence.
– Alana Scott, Founder of A Little Bit Yummy
FIND YOUR HAPPY GUT PLACE
After being diagnosed with Coeliac Disease and Irritable Bowel Syndrome, I understand first hand how challenging it can be to manage restrictive medical diets. My mission is to help you fall back in love with food again with low FODMAP recipes and resources that are dietitian reviewed so you can eat with confidence.
– Alana Scott, Founder of A Little Bit Yummy
Don’t do it alone. We’re here to help.
AMAZING FOOD
Gain symptom control fast through our delicious low FODMAP recipes & meal plans.
FODMAP EDUCATION
Get expert advice as you need it through our articles, e-courses, and shopping list tips.
FRIENDLY SUPPORT
Don’t do it alone, find your food freedom with the help of our expert team.
AS SEEN IN
WHAT IS THE LOW FODMAP DIET?
We’ll teach you about all things low FODMAP. Learn about high and low FODMAP foods, the three phases of the low FODMAP diet and how to find your happy gut place.
Taste Test Our Low FODMAP Recipes
Make yummy low FODMAP meals that nourish your body and settle your unhappy gut. Fall back in love with food again with this delicious inspiration.
EXPERT DIETITIAN REVIEWED RESOURCES
Explore The Blog
Is It Okay To Combine Elimination Diets?
If you have IBS (Irritable Bowel Syndrome), a quick internet search will surface dozens of diets claiming to be the one and only answer to all of your digestive woes. Not only do you have to sift through the search results to find any sliver of truth, you will also be...
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How To Host A Gluten Free & Low FODMAP Brunch
What better way to celebrate my ambassadorship with Coeliac New Zealand than with brunch! I love brunch… it’s kinda like a cross between breakfast and lunch, which means you can pretty much get away with any sort of food. It can be sweet, it can be savoury, it can be a mishmash of the two.
read moreFind Your Happy Gut Place
Our FODMAP Wellness Club has everything you need to help you take control, identify your gut triggers and learn to love your food again.
Recipes
Hundreds of delicious low FODMAP recipes for you to cook and enjoy at home. Make food fun again!
Meal Plans
Comprehensive meal plans and shopping lists to make life easy. We’ve got all your low FODMAP meals sorted!
E-Courses
Let us walk you through the 3 phases of the low FODMAP and help you find your happy gut place.
Science
Our resources are based on science and reviewed by FODMAP trained dietitians to give you peace of mind.
YOUR POCKET GUIDE TO A HAPPY TUMMY
GUIDANCE
Learn the FODMAP Basics
Get coached through challenging FODMAPs
Discover your happy gut long-term plan
NUTRITION
Customisable meal plans & recipes
Matching grocery list & buying tips
540+ low FODMAP recipes you’ll love
NUTRITION
Customisable meal plans & recipes
Matching grocery list & buying tips
540+ low FODMAP recipes you’ll love
MAKE YOUR FODMAP JOURNEY EASY
SUPPORT
Email the support team anytime
Ability to email a dietitian to ask questions
Safe platform to chat with someone whose been on this journey too
SUPPORT
Email the support team anytime
Ability to email a dietitian to ask questions
Safe platform to chat with someone whose been on this journey too
JOIN HUNDREDS OF HAPPY MEMBERS
The Gut Friendly Cookbook
We’re excited to announce that our first cookbook is here! The Gut Friendly Cookbook is a collection of our
Meet Our Team
ALANA SCOTT
FOUNDER & COOK
JOANNA BAKER
FODMAP DIETITIAN
GERALDINE VAN OORD
FODMAP DIETITIAN
AUDREY INOUYE
FODMAP DIETITIAN
ALIA HASSAN
CO-FOUNDER
LAUREN RENLUND
FODMAP DIETITIAN
KATE WATSON
FODMAP DIETITIAN
VANESSA COBARRUBIA
REGISTERED DIETITIAN
