Tame Your Grumbly Gut.
We here to help you calm your grumbly gut and find your happy gut place.
Gain symptom control fast through our delicious low FODMAP recipes & meal plans.
Expert advice as you need it through our e-courses, shopping list tips and online chat.
Find your food freedom with our comprehensive FODMAP re-challenge process.
We’re here to guide you
Meet Our Team
FOUNDER & COOK
GERALDINE VAN OORD
SOCIAL MEDIA INTERN
The Gut Friendly Cookbook
We’re excited to announce that our first cookbook is on its way! The Gut Friendly Cookbook is a collection of our favourite low FODMAP, gluten free, and allergy friendly recipes. These recipes are yum and will help you fall back in love with food.
The Gut Friendly Cookbook will be available in March 2019. Pre-order your copy today.
The holiday season is in full swing! For us this means spending time with family, sharing good food and long evenings sitting around sharing stories. Love. Laughter. Quality time. BUT for those of us struggling with grumbly guts, the holiday season brings a whole host...read more
I’m all down for a good old pity party now and then but as we approach the holiday season I’m taking time to reflect (yip I know it sounds cheesy!)…. And find the good stuff about life. I’ve officially been unwell for over half my life which is crazy. I still remember...read more
October is World Vegetarian Month and while I’m a self-confessed omnivore, my household has been making more of an effort to eat vegetarian meals…. Which brings me to low FODMAP tofu and how to make it tasty. I’ve always had a bit of a mental block when it comes to...read more
Getting out into nature on a hike, tramp or backpacking trip is a wonderful way to disconnect from technology and nurture your soul. We’ve put together a quick guide to help you navigate your trip while on the low FODMAP diet. Breakfast Early morning breakfasts should...read more
Find Your Happy Gut Place
Our wellness program has everything you need to help you identify your grumbly gut triggers and learn to love your food again.
Hundreds of delicious low FODMAP recipes for you to cook and enjoy at home. Make food fun again!
Comprehensive meal plans and shopping lists to make life easy. We’ve got all your meals sorted!
Let us walk you through the 3 phases of the low FODMAP and help you find your happy gut place.
Our resources are based on science and reviewed by FODMAP trained dietitians to give you peace of mind.
Taste Test Our Low FODMAP Recipes
Learn how to make yummy low FODMAP meals that truly nourish your body and help you to conquer your grumbly gut. Fall back in love with food again with this delicious inspiration.