Tame Your Grumbly Gut.

We’re here to help you calm your grumbly gut and find your happy gut place.


Gain symptom control fast through our delicious low FODMAP recipes & meal plans.


Expert advice as you need it through our e-courses, shopping list tips and online chat.


Find your food freedom with our comprehensive FODMAP re-challenge process.

What is the low FODMAP diet?

Let us teach you about all things low FODMAP. Learn about 

high and low fodmap foods, the three phases of the low FODMAP diet

and how to find your happy gut place.

We’re here to guide you

Meet Our Team

The Gut Friendly Cookbook

We’re excited to announce that our first cookbook is here! The Gut Friendly Cookbook is a collection of our favourite low FODMAP, gluten free, and allergy friendly recipes. These recipes are yum and will help you fall back in love with food.

Explore The Blog

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Find Your Happy Gut Place

Our wellness program has everything you need to help you identify your grumbly gut triggers and learn to love your food again.


Hundreds of delicious low FODMAP recipes for you to cook and enjoy at home.  Make food fun again!

Meal Plans

Comprehensive meal plans and shopping lists to make life easy. We’ve got all your low FODMAP meals sorted!


Let us walk you through the 3 phases of the low FODMAP and help you find your happy gut place.


Our resources are based on science and reviewed by FODMAP trained dietitians to give you peace of mind.

Taste Test Our Low FODMAP Recipes

Learn how to make yummy low FODMAP meals that truly nourish your body and help you to conquer your grumbly gut. Fall back in love with food again with this delicious inspiration.

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