FIND YOUR HAPPY GUT PLACE
After being diagnosed with Coeliac Disease and Irritable Bowel Syndrome, I understand first hand how challenging it can be to manage restrictive medical diets. My mission is to help you fall back in love with food again with low FODMAP recipes and resources that are dietitian reviewed so you can eat with confidence.
– Alana Scott, Founder of A Little Bit Yummy
FIND YOUR HAPPY GUT PLACE
After being diagnosed with Coeliac Disease and Irritable Bowel Syndrome, I understand first hand how challenging it can be to manage restrictive medical diets. My mission is to help you fall back in love with food again with low FODMAP recipes and resources that are dietitian reviewed so you can eat with confidence.
– Alana Scott, Founder of A Little Bit Yummy
Don’t do it alone. We’re here to help.
AMAZING FOOD
Gain symptom control fast through our delicious low FODMAP recipes & meal plans.
FODMAP EDUCATION
Get expert advice as you need it through our articles, e-courses, and shopping list tips.
FRIENDLY SUPPORT
Don’t do it alone, find your food freedom with the help of our expert team.
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WHAT IS THE LOW FODMAP DIET?
We’ll teach you about all things low FODMAP. Learn about high and low FODMAP foods, the three phases of the low FODMAP diet and how to find your happy gut place.
Taste Test Our Low FODMAP Recipes
Make yummy low FODMAP meals that nourish your body and settle your unhappy gut. Fall back in love with food again with this delicious inspiration.
EXPERT DIETITIAN REVIEWED RESOURCES
Explore The Blog
Can the low FODMAP diet make you constipated?
Let us paint you a picture. You’ve been on the low FODMAP diet for a couple of weeks and all has been going well. Your windy gut has settled, your diarrhoea is 100% more manageable and the abdominal cramps are gone… You’ve been living the happy gut dream but...
Is the low FODMAP diet a sugar free diet?
No it’s not. It’s a myth that the low FODMAP diet is a sugar free diet. The low FODMAP diet looks at reducing our intake of certain food molecules called short chain carbohydrates. So where is the confusion coming from when we look at sugar? Table of Contents What are...
How much fruit can I eat on the Low FODMAP Diet?
Fruit lovers out there – we hear you! We often get asked – how much fruit can I eat on the low FODMAP diet? Well the good news is you can keep some fruit in your diet while on the first phase of the low FODMAP diet. However, the type of fruit you choose...
How to bring low FODMAP beans back into your diet
Most of us know the saying ‘beans means farts’ so if you are used to trumpeting after having a plate full of beans then we are not surprised. If you suffer from a sensitive gut then beans can often lead to more unpleasant symptoms like bloating, abdominal pain and...
Find Your Happy Gut Place
Our FODMAP Wellness Club has everything you need to help you take control, identify your gut triggers and learn to love your food again.
Recipes
Hundreds of delicious low FODMAP recipes for you to cook and enjoy at home. Make food fun again!
Meal Plans
Comprehensive meal plans and shopping lists to make life easy. We’ve got all your low FODMAP meals sorted!
Online Courses
Let us walk you through the 3 phases of the low FODMAP and help you find your happy gut place.
Science
Our resources are based on science and reviewed by FODMAP trained dietitians to give you peace of mind.
YOUR POCKET GUIDE TO A HAPPY TUMMY
GUIDANCE
Learn the FODMAP Basics
Get coached through challenging FODMAPs
Discover your happy gut long-term plan
NUTRITION
Customisable meal plans & recipes
Matching grocery list & buying tips
600+ low FODMAP recipes you’ll love
NUTRITION
Customisable meal plans & recipes
Matching grocery list & buying tips
540+ low FODMAP recipes you’ll love
MAKE YOUR FODMAP JOURNEY EASY
SUPPORT
Email the support team anytime
Ability to email a dietitian to ask questions
Safe platform to chat with someone whose been on this journey too
SUPPORT
Email the support team anytime
Ability to email a dietitian to ask questions
Safe platform to chat with someone whose been on this journey too
JOIN HUNDREDS OF HAPPY MEMBERS
The Gut Friendly Cookbook
We’re excited to announce that our first cookbook is here! The Gut Friendly Cookbook is a collection of our
Meet Our Team
Alana Scott
Founder
In 2013, Alana was diagnosed with Irritable Bowel Syndrome. She also suffers from coeliac disease so she understands… Read more
Anna Sloan
New Zealand based Registered Dietitian
Anna Sloan is a FODMAP trained Registered Dietitian in New Zealand. She works as… Read more
Joanna Baker
Australian Accredited Practising Dietitian
Joanna is a foodie, a dietitian, and a registered nurse, who is passionate about digestive health… Read more
