FIND YOUR HAPPY GUT PLACE

After being diagnosed with Coeliac Disease and Irritable Bowel Syndrome, I understand first hand how challenging it can be to manage restrictive medical diets. My mission is to help you fall back in love with food again with low FODMAP recipes and resources that are dietitian reviewed so you can eat with confidence.

– Alana Scott, Founder of A Little Bit Yummy

FIND YOUR HAPPY GUT PLACE

After being diagnosed with Coeliac Disease and Irritable Bowel Syndrome, I understand first hand how challenging it can be to manage restrictive medical diets. My mission is to help you fall back in love with food again with low FODMAP recipes and resources that are dietitian reviewed so you can eat with confidence.

– Alana Scott, Founder of A Little Bit Yummy

Don’t do it alone. We’re here to help.

AMAZING FOOD

Gain symptom control fast through our delicious low FODMAP recipes & meal plans.

FODMAP EDUCATION

Get expert advice as you need it through our articles, e-courses, and shopping list tips.

FRIENDLY SUPPORT

Don’t do it alone, find your food freedom with the help of our expert team.

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WHAT IS THE LOW FODMAP DIET?

We’ll teach you about all things low FODMAP.  Learn about high and low FODMAP foods, the three phases of the low FODMAP diet and how to find your happy gut place.

Taste Test Our Low FODMAP Recipes

Make yummy low FODMAP meals that nourish your body and settle your unhappy gut. Fall back in love with food again with this delicious inspiration.

View All Recipes >

EXPERT DIETITIAN REVIEWED RESOURCES

Find Your Happy Gut Place

Our FODMAP Wellness Club has everything you need to help you take control, identify your gut triggers and learn to love your food again.

Recipes

Hundreds of delicious low FODMAP recipes for you to cook and enjoy at home.  Make food fun again!

Meal Plans

Comprehensive meal plans and shopping lists to make life easy. We’ve got all your low FODMAP meals sorted!

E-Courses

Let us walk you through the 3 phases of the low FODMAP and help you find your happy gut place.

Science

Our resources are based on science and reviewed by FODMAP trained dietitians to give you peace of mind.

YOUR POCKET GUIDE TO A HAPPY TUMMY

GUIDANCE

Learn the FODMAP Basics

Get coached through challenging FODMAPs

Discover your happy gut long-term plan

 

NUTRITION

Customisable meal plans & recipes

Matching grocery list & buying tips

540+ low FODMAP recipes you’ll love

 

NUTRITION

Customisable meal plans & recipes

Matching grocery list & buying tips

540+ low FODMAP recipes you’ll love

MAKE YOUR FODMAP JOURNEY EASY

 

SUPPORT

Email the support team anytime

Ability to email a dietitian to ask questions

Safe platform to chat with someone whose been on this journey too

 

SUPPORT

Email the support team anytime

Ability to email a dietitian to ask questions

Safe platform to chat with someone whose been on this journey too

JOIN HUNDREDS OF HAPPY MEMBERS

The Gut Friendly Cookbook

We’re excited to announce that our first cookbook is here! The Gut Friendly Cookbook is a collection of our favourite low FODMAP, gluten free, and allergy friendly recipes. These recipes are yum and will help you fall back in love with food.

Meet Our Team