Tame Your Grumbly Gut.
We’re here to help you calm your grumbly gut and find your happy gut place.
Gain symptom control fast through our delicious low FODMAP recipes & meal plans.
Expert advice as you need it through our e-courses, shopping list tips and online chat.
Find your food freedom with our comprehensive FODMAP re-challenge process.
We’re here to guide you
Meet Our Team
FOUNDER & COOK
GERALDINE VAN OORD
The Gut Friendly Cookbook
We’re excited to announce that our first cookbook is here! The Gut Friendly Cookbook is a collection of our
If you have IBS (Irritable Bowel Syndrome), a quick internet search will surface dozens of diets claiming to be the one and only answer to all of your digestive woes. Not only do you have to sift through the search results to find any sliver of truth, you will also be...read more
What better way to celebrate my ambassadorship with Coeliac New Zealand than with brunch! I love brunch… it’s kinda like a cross between breakfast and lunch, which means you can pretty much get away with any sort of food. It can be sweet, it can be savoury, it can be a mishmash of the two.read more
Okay peeps. I know when you live with irritable intestines it can be easy to swear off ANY foods that you think are contributing to your flares. I get it. No one enjoys being crippled over with abdominal pain, flattening young children as you sprint to the loo or god...read more
Find Your Happy Gut Place
Our wellness program has everything you need to help you identify your grumbly gut triggers and learn to love your food again.
Hundreds of delicious low FODMAP recipes for you to cook and enjoy at home. Make food fun again!
Comprehensive meal plans and shopping lists to make life easy. We’ve got all your low FODMAP meals sorted!
Let us walk you through the 3 phases of the low FODMAP and help you find your happy gut place.
Our resources are based on science and reviewed by FODMAP trained dietitians to give you peace of mind.
Taste Test Our Low FODMAP Recipes
Learn how to make yummy low FODMAP meals that truly nourish your body and help you to conquer your grumbly gut. Fall back in love with food again with this delicious inspiration.