Tame Your Grumbly Gut.
We here to help you calm your grumbly gut and find your happy gut place.
Food
Gain symptom control fast through our delicious low FODMAP recipes & meal plans.
Education
Expert advice as you need it through our e-courses, shopping list tips and online chat.
Freedom
Find your food freedom with our comprehensive FODMAP re-challenge process.
We’re here to guide you
Meet Our Team
ALANA SCOTT
FOUNDER & COOK
JOANNA BAKER
FODMAP DIETITIAN
GERALDINE VAN OORD
FODMAP DIETITIAN
AUDREY INOUYE
FODMAP DIETITIAN
ALIA HASSAN
CO-FOUNDER
JESSIE ELVY
SOCIAL MEDIA INTERN
LAUREN RENLUND
FODMAP DIETITIAN
KATE WATSON
FODMAP DIETITIAN
The Gut Friendly Cookbook
We’re excited to announce that our first cookbook is on its way! The Gut Friendly Cookbook is a collection of our favourite low FODMAP, gluten free, and allergy friendly recipes. These recipes are yum and will help you fall back in love with food.
The Gut Friendly Cookbook will be available in March 2019. Pre-order your copy today.
Explore The Blog
47 Low FODMAP Holiday Recipes
The holiday season is in full swing! For us this means spending time with family, sharing good food and long evenings sitting around sharing stories. Love. Laughter. Quality time. BUT for those of us struggling with grumbly guts, the holiday season brings a whole host...
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4 Lessons I’ve Learned From Being Chronically Ill
I’m all down for a good old pity party now and then but as we approach the holiday season I’m taking time to reflect (yip I know it sounds cheesy!)…. And find the good stuff about life. I’ve officially been unwell for over half my life which is crazy. I still remember...
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Low FODMAP Tofu… I’ve been doing it wrong!
October is World Vegetarian Month and while I’m a self-confessed omnivore, my household has been making more of an effort to eat vegetarian meals…. Which brings me to low FODMAP tofu and how to make it tasty. I’ve always had a bit of a mental block when it comes to...
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Low FODMAP Guide to Hiking & Backpacking
Getting out into nature on a hike, tramp or backpacking trip is a wonderful way to disconnect from technology and nurture your soul. We’ve put together a quick guide to help you navigate your trip while on the low FODMAP diet. Breakfast Early morning breakfasts should...
read moreFind Your Happy Gut Place
Our wellness program has everything you need to help you identify your grumbly gut triggers and learn to love your food again.
Recipes
Hundreds of delicious low FODMAP recipes for you to cook and enjoy at home. Make food fun again!
Meal Plans
Comprehensive meal plans and shopping lists to make life easy. We’ve got all your meals sorted!
E-Courses
Let us walk you through the 3 phases of the low FODMAP and help you find your happy gut place.
Science
Our resources are based on science and reviewed by FODMAP trained dietitians to give you peace of mind.
Taste Test Our Low FODMAP Recipes
Learn how to make yummy low FODMAP meals that truly nourish your body and help you to conquer your grumbly gut. Fall back in love with food again with this delicious inspiration.
