Tame Your Grumbly Gut.
We here to help you calm your grumbly gut and find your happy gut place.
Gain symptom control fast through our delicious low FODMAP recipes & meal plans.
Expert advice as you need it through our e-courses, shopping list tips and online chat.
Find your food freedom with our comprehensive FODMAP re-challenge process.
We’re here to guide you
Meet Our Team
FOUNDER & COOK
GERALDINE VAN OORD
The Gut Friendly Cookbook
We’re excited to announce that our first cookbook is on its way! The Gut Friendly Cookbook is a collection of our favourite low FODMAP, gluten free, and allergy friendly recipes. These recipes are yum and will help you fall back in love with food.
The Gut Friendly Cookbook will be available in March 2019. Pre-order your copy today.
Whether you LOVE it or hate it avocado is an adored food for many… and losing avocado when starting the low FODMAP diet can be soul destroying – believe me, I’ve been there. Some of us might be inadvertently missing out on a favourite food when there’s no...read more
Valentine’s Day is almost here and like us you might still be planning your romantic date, hang out session with the girls (or boys), or carving out some special ‘me’ time. So why not have a quiet night in with some good old classic rom-coms and yummy low FODMAP movie...read more
It’s New Year’s again… when did that happen?! This means it’s the season for resolutions. I’m not sure I’m quite ready. Some of my resolutions from last year are still a work in progress (I’m still a perfectionist and my daily yoga goal needs some love!). But I’m...read more
The holiday season is in full swing! For us this means spending time with family, sharing good food and long evenings sitting around sharing stories. Love. Laughter. Quality time. BUT for those of us struggling with grumbly guts, the holiday season brings a whole host...read more
Find Your Happy Gut Place
Our wellness program has everything you need to help you identify your grumbly gut triggers and learn to love your food again.
Hundreds of delicious low FODMAP recipes for you to cook and enjoy at home. Make food fun again!
Comprehensive meal plans and shopping lists to make life easy. We’ve got all your meals sorted!
Let us walk you through the 3 phases of the low FODMAP and help you find your happy gut place.
Our resources are based on science and reviewed by FODMAP trained dietitians to give you peace of mind.
Taste Test Our Low FODMAP Recipes
Learn how to make yummy low FODMAP meals that truly nourish your body and help you to conquer your grumbly gut. Fall back in love with food again with this delicious inspiration.