We’re dedicated to helping you calm your gut symptoms.
Our team of experts have put together an extensive range of evidence-based FODMAP and IBS resources to help you settle your gut symptoms fast.
Meet The Founder
After being diagnosed with Coeliac Disease and Irritable Bowel Syndrome, Alana Scott understands first hand how challenging it can be to manage restrictive medical diets. Her mission is to help you fall back in love with food again with low FODMAP recipes and resources that are dietitian reviewed so you can eat with confidence.
Dietitian Review Team
Our team of registered dietitians are specially trained in the low FODMAP diet. They work behind the scenes to make sure everything you see here is both credible and practical. Every recipe is reviewed against the ingredient and portion size guidelines from the Monash University FODMAP Diet App, and our articles and resources are fact-checked to ensure they’re accurate, evidence-based, and up-to-date at the time of publishing.
Dietitian Review Process
Our content is dietitian-reviewed to make sure it is credible and evidence-based.
Nutrition Panels
We provide nutrition panels with each recipe to help you optimise your nutrition.
Contact Us
Do you have a question? Or are you interested in healthcare partnerships, advertising or media collaborations?
Media
Over the years, our recipes, articles and work have been published in a variety of different media publications, from The Healthy Food Guide to the Monash University FODMAP website.
Our Happy Gut Products
The Gut Friendly Cookbook
From $45.00
Say hello to our low FODMAP cookbook! With over 550 five-star reviews on Amazon, this cookbook has been loved by many. It’s a collection of our favourite low FODMAP, gluten free, and allergy friendly recipes.
FODMAP Made Easy Program
From $24.00 per month
Take control of your gut symptoms. Our dietitian-approved recipes, easy-to-follow meal plans, symptom tracking tools, and step-by-step online courses give you everything you need to succeed on your FODMAP journey.
The Recipe Club
From $8.00 per month
Stop wasting time looking for safe meals. Get instant access to 1,200+ delicious low FODMAP and gluten-free recipes, all dietitian-approved and family-friendly. From quick weeknight dinners to indulgent treats, we’ve got every craving covered.
Ready to take control of your gut?
We’re here to teach you how to settle your gut symptoms and figure out your food triggers. Become a FODMAP club member today and unlock premium recipes, online courses, meal plans, and expert support.
