FODMAP Reintroduction Phase Articles

Our goal is to help you find your food triggers and relax your diet while keeping symptoms settled. That means after 2-6 weeks on the low FODMAP phase it’s time to move into the FODMAP reintroduction phase. Finding your food triggers will help you expand your diet, make socialising easier and help protect your long-term health.

FODMAP Reintroduction Guide

FODMAP Reintroduction Guide

Foundation Article

We are here to help you identify your food triggers. To do this you need to systematically move through a series of food challenges in the FODMAP Reintroduction phase.

This article explains what those food challenges are and how to start.

Read more.

FODMAP Made Easy

Don't wait to settle your gut symptoms. Unlock all the resources you need today. Grab low FODMAP downloads, meal plans, 900+ recipes, symptom tracking tools, dietitian-led classes and more in our FODMAP Made Easy programme.

Get Our Cookbook

Discover 100 low FODMAP, gluten free and allergy friendly recipes in our best-selling cookbook! These family-friendly recipes will help you fall back in love with food. Purchase the cookbook through us or via Amazon or Book Depository.

The Gut Friendly Cookbook Low FODMAP Cookbook



Sign Up For Our Free Newsletter