FODMAP Reintroduction Phase Articles

Our goal is to help you find your food triggers and relax your diet while keeping symptoms settled. That means after 2-6 weeks on the low FODMAP phase it’s time to move into the FODMAP reintroduction phase. Finding your food triggers will help you expand your diet, make socialising easier and help protect your long-term health.

FODMAP Reintroduction Guide

Foundation Article

We are here to help you identify your food triggers. To do this you need to systematically move through a series of food challenges in the FODMAP Reintroduction phase.

This article explains what those food challenges are and how to start.

Read more.

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