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Low FODMAP Living

Intentions Not Resolutions for 2021

Low FODMAP Living

Low FODMAP Christmas Guide 2020

Low FODMAP Christmas Guide For 2020

Low FODMAP Living

Low FODMAP Coffee

Let’s Chat About Coffee and IBS

FODMAP Help

Travel & Low FODMAP Diet

Can you pause the low FODMAP diet when on holiday?

Low FODMAP Living

The low FODMAP diet is complex and can suck the joy out of travelling. So, we’re not surprised if you are wondering if you can pause the low FODMAP diet when on holiday…

Elaines IBS Journey

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Low FODMAP Living

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How to do a Low FODMAP gluten challenge

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If you’ve been battling with a dodgy belly then you might have removed gluten from your diet. That means you need to do a low FODMAP gluten challenge to rule out coeliac disease.

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Low FODMAP Living

And just like that it’s almost Christmas! This time of year is busy and stressful and sometimes finding that perfect gift can feel like a bit of a nightmare. That’s okay I’ve got you covered with these 11 low FODMAP Christmas gift options.

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What better way to celebrate my ambassadorship with Coeliac New Zealand than with brunch! I love brunch… it’s kinda like a cross between breakfast and lunch, which means you can pretty much get away with any sort of food. It can be sweet, it can be savoury, it can be a mishmash of the two.

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The pitfalls of demonising high FODMAP foods

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Valentine’s Day is almost here and like us you might still be planning your romantic date, hang out session with the girls (or boys), or carving out some special ‘me’ time.

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47 Low FODMAP Holiday Recipes

47 Low FODMAP Holiday Recipes

Low FODMAP Food Spotlight

The holiday season is in full swing! For us this means spending time with family, sharing good food and long evenings sitting around sharing stories. Love. Laughter. Quality time.

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Low FODMAP Living

34 Low FODMAP Dinner Recipes

34 Low FODMAP Dinner Recipes

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There is no need to put up with boring meals while on the low FODMAP diet! There are plenty of low FODMAP dinner recipes to keep the whole family happy. We’ve collated 34 of our favourite low FODMAP dinner recipes just for you.

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Renee's IBS Journey

Renee’s IBS Journey

Low FODMAP Living

Each month we are in awe of the perseverance and determination you show to get out there and live life despite having irritable bowel syndrome. Living with a chronic illness is no joke! We understand that getting out of bed each morning and managing your symptoms is hard.

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4 Types of IBS Anxiety And Strategies to Help

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Endometriosis, Surgery and Me

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13 Low FODMAP Snacks That Boost Your Nutrition

13 Low FODMAP Snack Ideas That Boost Your Nutrition

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Your Guide To Low FODMAP Sushi

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8 Things Never To Say To Someone On The Low FODMAP Diet

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6 Processed Foods That Contain Sneaky FODMAPs

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7 easy ways to eat more vegetables while on the low FODMAP diet

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An Open Letter About Being Chronically Ill and How You Can Help

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How To Keep Your Family Healthy While You Follow A Low FODMAP Diet

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Practical Tips for Managing Chronic Illness (IBS) in the Work Place

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Travelling? How To Choose A Low FODMAP Airplane (Inflight) Meal

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Low FODMAP Guide To Surviving Gastroenteritis (Stomach Flu)

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Tips For Creating Low FODMAP Meal Plans

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Life After the Reintroduction Phase: What is the Modified Low FODMAP Diet?

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My Low FODMAP Holiday Feast Menu

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Low FODMAP Condiments

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What Alcohol is Low FODMAP?

Low FODMAP Living

Everyone likes to have an occasional alcoholic drink and you don’t need to miss out just because you are on the low FODMAP diet. There are multiple low FODMAP alcohol options to choose from, however you will need to be smart about your drinking to avoid gastrointestinal issues.

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alittlebityummy

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Alana Scott

alittlebityummy

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Mar 30

Open
What happens when a hot cross bun and a muffin have a baby? You get hot cross bun muffins!

This new low FODMAP and gluten free recipe is pack full of Easter flavour. 

I took the warm and fragrant spices and fruit you find in hot cross buns and wrapped them into a glorious muffin instead.

They are delicious, a little sweet with a light delicate crumb (go gently when you cut them), and they are oh so good smothered in butter or dairy free spread.

FYI the dried fruit I've used in the recipe has a low FODMAP serving size so you can enjoy these in the first phase of the low FODMAP diet.

Follow my bio link for the recipe or head to alittlebityummy.com
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#hotcrossbuns #muffins #easter #glutenfree #lowfodmap #glutenfreerecipes #lowfodmaprecipes #fodmap #fodmapfriendly #coeliac #glutenfreelife #dairyfree #ibsdiet #inmykitchen #foodphotography

alittlebityummy

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Mar 6

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Happy Sunday everyone. Who needs a weekend pick-me-up? I know I do. I promise you this recipe won’t disappoint.

Say hello to my low FODMAP cheesecake.

It has a golden crunchy biscuit base layered with a smooth and tangy vanilla cream cheese filling and topped with pops of passionfruit. If you are not a passionfruit fan, then that’s okay just sub in your favourite fruit.

This recipe is low FODMAP (yes there is lactose free cream cheese) and gluten free. You can find the recipe on alittlebityummy.com or follow my profile link.

PS I’d also love to know your favourite cheesecake flavour so leave me a comment below👇

#lowfodmap #glutenfree #coeliac #glutenfreerecipes #fodmapfriendly #cheesecake #cheesecakelover #glutenfreelife #foodphotographer #foodintolerances #lowfodmaprecipes #passionfruit #weekendtreat #feed52 #inmykitchen

alittlebityummy

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Mar 1

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It’s meatless Monday! What’s on your dinner menu today? Leave me a comment below 👇

On our menu is a low FODMAP vegan chili.

#chilli #veganchile  #tummyfriendly #foodintolerances #ibs #fodmapfriendly #fodmap #glutenfree #glutenfreelife #coeliac #fodmap #lowfodmap #meatlessmonday #inmykitchen

alittlebityummy

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Feb 26

Open
End of summer veggies are the best and these roasted eggplants are call my name right now.

These are super simple too - roast the eggplant in oil, salt and pepper until golden and tender. Smother in golden sunshine tahini sauce and sprinkle with toasted seeds.

If you are low FODMAP the 1 small-medium eggplant = 4 servings.

Sunshine tahini dressing:
1 tsp garlic infused oil
1.5 tsp gluten free soy sauce
1 tbsp olive oil
1 tbsp lemon juice
2 tbsp water
3 tbsp tahini
1/2 tbsp pure maple syrup

Place in a jar and shake until well combined.

This recipe is part of our premium FODMAP recipe club (along with 700+ other low FODMAP recipes).

#lowfodmap #fodmap #roastedeggplant #aubergine #vegan #seasonalfood #glutenfreeliving #coeliac #foodintolerances #food52 #inmykitchen #nutfree #nutrition #plantbased

alittlebityummy

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Feb 22

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I'm stuck at the office and I'm staving! Definitely didn't pack enough snacks today... if I could I'd be drinking this right now.

Give me a ❤️ if you want to be drinking this too. Say hello to my low FODMAP strawberry and rhubarb smoothie.

Strawberries and rhubarb make the best smoothie buddies. It might sound like an odd combo but the tanginess of the rhubarb pairs super well with the sweetness from the strawberries to create a refreshing and vibrant drink.

1 serve 👇

🍓140 g (1 cup)fresh or frozen strawberries
🍓60 g (1/4 cup)stewed rhubarb
🍓250 ml (1 cup) low FODMAP milk 
🍓2 tsp pure maple syrup (add to taste) 
🍓1/2 tsp vanilla essence
🍓6 ice cubes (use if you are using fresh strawberries)

METHOD
Slice the strawberries in half, be super careful doing this if they are frozen. Place all the ingredients in the blender. Add the ice cubes if your strawberries aren’t frozen.

Blend until smooth. Taste and add a little bit more sweetener if it’s too tangy. The tanginess will depend on your stewed rhubarb (ours wasn’t sweetened).

Pour into your favourite glass and enjoy! 

FYI this recipe is also in our premium recipe club.

#lowfodmap #vegan #strawberries #rhubarb #strawberrysmoothie #fodmap #dairyfree #foodintolerances #ibsdiet #bloatfree #happytummy #nutrition #goodfood #fodmapfriendly #foodphotography #lowfodmapdiet #coeliac #glutenfreelife #foodblogger

alittlebityummy

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Feb 13

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It’s brunch time! It’s also Valentine’s Day so I thought I’d treat my man to a cooked breakfast. Say hello to my Greek scrambled eggs.
 
Serves 2:

1 medium-sized ripe tomato (diced or grated)
1 tbsp fresh chives (finely chopped)
1 tbsp fresh parsley (finely chopped)
2 tsp garlic infused oil
2 tsp olive oil 
3 eggs (beaten)
Salt and pepper

Fry the diced tomato in the garlic infused oil for 2 to 3 minutes until the liquid reduces. Then add the olive oil, chives and parsley to the pan along with the beaten eggs. Season with salt and pepper. Move the egg mixture gently around the pan for 1 to 2 minutes until the eggs are cooked to your liking.

Serve on toast of your choice (we used gluten free bread). Enjoy!

Do you have a favourite brunch meal? Tell me below 👇

#FODMAP #brunch #valentinesday #lowfodmap #glutenfreerecipe #coeliac #foodintolerances #glutenfreelife #brunchdate #lowfodmaprecipe #dairyfree #foodphotographer #inmykitchen #scrambledeggs #eggs #breakfast #glutenfree
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Information provided on this website does not replace advice & information given to you by medical professionals.

Information is educational only and is not intended for medical advice, diagnosis, or treatment.

© A Little Bit Yummy 2021

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