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Low FODMAP Living

Intentions Not Resolutions for 2021

Low FODMAP Living

Low FODMAP Christmas Guide 2020

Low FODMAP Christmas Guide For 2020

Low FODMAP Living

Low FODMAP Coffee

Let’s Chat About Coffee and IBS

FODMAP Help

Travel & Low FODMAP Diet

Can you pause the low FODMAP diet when on holiday?

Low FODMAP Living

The low FODMAP diet is complex and can suck the joy out of travelling. So, we’re not surprised if you are wondering if you can pause the low FODMAP diet when on holiday…

Elaines IBS Journey

Elaine’s IBS Journey

Low FODMAP Living

If you are feeling lonely and isolated due to your gut issues, then you are not alone. Read about Elaine’s IBS journey.

How to do a Low FODMAP gluten challenge

How To Do A Low FODMAP Gluten Challenge

FODMAP Help

If you’ve been battling with a dodgy belly then you might have removed gluten from your diet. That means you need to do a low FODMAP gluten challenge to rule out coeliac disease.

Preparing a Low FODMAP Pantry for Covid-19 Isolation

FODMAP Help

We’re here to help you prepare a low FODMAP pantry in case you need to go into self-isolation for the Covid-19 virus.

A Year in Reflection: Love, Loss & Unexpected Journeys

Low FODMAP Living

Where did 2019 go! I feel like it was only a few days ago that I was setting New Year goals and laying out the hopes and dreams for my year.

Low FODMAP Sharing Platters

3 Epic Low FODMAP Sharing Platters

Low FODMAP Food Spotlight

What low FODMAP dish can I take to share at my work place, Christmas party, pot luck, BBQ, or family dinner?  I’ve heard you. I know that you want a super delicious plate that is going to satisfy everyone, right? Well my low FODMAP sharing platters have you covered!

Low FODMAP Christmas Gift Round Up 2019

Low FODMAP Living

And just like that it’s almost Christmas! This time of year is busy and stressful and sometimes finding that perfect gift can feel like a bit of a nightmare. That’s okay I’ve got you covered with these 11 low FODMAP Christmas gift options.

FODMAPs in Toothpaste and Mouthwash

Are FODMAPs in Toothpaste and Mouthwash a Problem?

Low FODMAP Food Spotlight

You might have noticed that many toothpaste and mouthwash brands can contain high FODMAP polyols like sorbitol… what does that mean for your low FODMAP diet?

Woman with gut symptoms - FODMAPs or Food Chemical-2

Food Chemicals or FODMAPs – What’s Causing Your Symptoms?

Elimination Phase

Some days ‘Anna’s’ gut isn’t just irritable. Some days, it’s furious and vindictive. Anna has Irritable Bowel Syndrome (IBS). Is it FODMAPs or food chemicals causing her symptoms?

Girl Practising Yoga for IBS with Kitten

Could Yoga Help Your IBS Symptoms

Low FODMAP Living

Hi All! My name is Erin Kukura, and I am a Registered Dietitian and Yoga Teacher Trainee. I’m here to chat with you about how yoga can be an effective tool to help you reduce IBS symptoms and manage stress.

Elimination diet stacking macaroons

Is It Okay To Combine Elimination Diets?

Elimination Phase

Gluten Free And Low FODMAP Brunch

How To Host A Gluten Free & Low FODMAP Brunch

Low FODMAP Living

What better way to celebrate my ambassadorship with Coeliac New Zealand than with brunch! I love brunch… it’s kinda like a cross between breakfast and lunch, which means you can pretty much get away with any sort of food. It can be sweet, it can be savoury, it can be a mishmash of the two.

Woman Scared of High FODMAP Foods

The pitfalls of demonising high FODMAP foods

Low FODMAP Living

Low FODMAP Easter Chocolate

Low FODMAP Easter Chocolate Round Up

Low FODMAP Food Spotlight

Being a self-confessed chocolate addict, Easter is an especially exciting time for me! I get to hang out with all my chocolate friends aka Easter Eggs… However, sometimes the wrong Easter egg can send me dashing to the loo! 

Alana Scott Author of The Gut Friendly Cookbook

Why I wrote The Gut Friendly Cookbook

Low FODMAP Living

Low FODMAP Movie Night

Low FODMAP Movie Snack Ideas + Valentine’s Day Movie Round Up

Low FODMAP Living

Valentine’s Day is almost here and like us you might still be planning your romantic date, hang out session with the girls (or boys), or carving out some special ‘me’ time.

A Fresh Start Beach Scene

A Fresh Start For 2019 | Health & Wellness Resolutions

Low FODMAP Living

47 Low FODMAP Holiday Recipes

47 Low FODMAP Holiday Recipes

Low FODMAP Food Spotlight

The holiday season is in full swing! For us this means spending time with family, sharing good food and long evenings sitting around sharing stories. Love. Laughter. Quality time.

4 Lessons I’ve Learned From Being Chronically Ill

Low FODMAP Living

Low FODMAP Tofu Blog

Low FODMAP Tofu… I’ve been doing it wrong!

Low FODMAP Food Spotlight

October is World Vegetarian Month and while I’m a self-confessed omnivore, my household has been making more of an effort to eat vegetarian meals…. Which brings me to low FODMAP tofu and how to make it tasty.

Low FODMAP Guide To Hiking & Tramping

Low FODMAP Guide to Hiking & Backpacking

Low FODMAP Living

34 Low FODMAP Dinner Recipes

34 Low FODMAP Dinner Recipes

Low FODMAP Food Spotlight

There is no need to put up with boring meals while on the low FODMAP diet! There are plenty of low FODMAP dinner recipes to keep the whole family happy. We’ve collated 34 of our favourite low FODMAP dinner recipes just for you.

Monash University Low FODMAP App Update

Understanding the Monash Low FODMAP App Updates

Low FODMAP Food Spotlight

Renee's IBS Journey

Renee’s IBS Journey

Low FODMAP Living

Each month we are in awe of the perseverance and determination you show to get out there and live life despite having irritable bowel syndrome. Living with a chronic illness is no joke! We understand that getting out of bed each morning and managing your symptoms is hard.

Coffee in a Mug - 4 types IBS anxiety and stratgies to help

4 Types of IBS Anxiety And Strategies to Help

Low FODMAP Living

5 tips for creating a self care routine

5 Tips For Creating A Self-Care Routine That Lasts

Low FODMAP Living

Endometriosis, Surgery & Me

Endometriosis, Surgery and Me

Low FODMAP Living

13 Low FODMAP Snacks That Boost Your Nutrition

13 Low FODMAP Snack Ideas That Boost Your Nutrition

Low FODMAP Living

How To Gain Weight on the Low FODMAP Diet

6 Tips To Gain Weight On the Low FODMAP Diet

Low FODMAP Living

Jeff's IBS Journey

Jeff’s IBS Story

Low FODMAP Living

7 Low FODMAP Mother’s Day Gifts

Low FODMAP Living

Lactase enzymes and the low FODMAP diet

Lactase enzymes and the low FODMAP diet

Low FODMAP Food Spotlight

Catherine's IBS Story, Woman holding cup of tea

Catherine’s IBS Story

Low FODMAP Living

IBS Facts Infographic Feature Image

Irritable Bowel Syndrome Infographic

Low FODMAP Living

Low FODMAP Diabetes Management Plan

The Low FODMAP Diet And Diabetes

Low FODMAP Living

Young couple on low FODMAP date surrounded by hearts

8 Low FODMAP Date Ideas

Low FODMAP Living

Salad sandwich makes the perfect low FODMAP lunch box filler

23 Easy Low FODMAP Lunchbox Fillers

Low FODMAP Food Spotlight

Low FODMAP New Year Resolutions

New Year’s Resolutions For A Happy Low FODMAP Year

Low FODMAP Living

Wrapped Low FODMAP Presents by a white brick wall

Last Minute Low FODMAP Gifts

Low FODMAP Living

Low FODMAP Sushi

Your Guide To Low FODMAP Sushi

Low FODMAP Food Spotlight

Low FODMAP Whiskey Lemon Smash (low FODMAP cocktail)

10 Low FODMAP Cocktails To Celebrate

Low FODMAP Living

8 Things Never To Say To Someone On The Low FODMAP Diet

Low FODMAP Living

Don't Forget To Live When You Have Chronic Illness

Don’t Forget To Live

Low FODMAP Living

Can I have a cheat day on the low FODMAP diet?

Can I have a cheat day on the low FODMAP diet?

Low FODMAP Living

6 Processed Foods That Contain Sneaky FODMAPs

6 Processed Foods That Contain Sneaky FODMAPs

Low FODMAP Living

Low FODMAP Banana Peanut Butter Snack

5 Nourishing Low FODMAP Snacks To Take To Work

Low FODMAP Living

It's Time To Ditch The Food Guilt

It’s Time To Ditch The Food Guilt

Low FODMAP Living

My Low FODMAP Birthday Feast

Low FODMAP Living

Understanding The Stress IBS Cycle

Understanding The Stress IBS Cycle

Low FODMAP Living

7 easy ways to eat more vegetables while on the low FODMAP diet

7 easy ways to eat more vegetables while on the low FODMAP diet

Low FODMAP Living

An Open Letter About Being Chronically Ill and How You Can Help

An Open Letter About Being Chronically Ill and How You Can Help

Low FODMAP Living

How To Keep Your Family Healthy While You Follow A Low FODMAP Diet

Low FODMAP Living

Practical Tips for Managing Chronic Illness (IBS) in the Work Place

Low FODMAP Living

Buckle Up & Get Travelling: Don’t Let Food Intolerances Hold You Back

Low FODMAP Living

Travelling? How To Choose A Low FODMAP Airplane (Inflight) Meal

Low FODMAP Living

Gastroenteritis bacteria and low FODMAP survival tips

Low FODMAP Guide To Surviving Gastroenteritis (Stomach Flu)

Low FODMAP Living

Can you lose weight on a low fodmap diet?

Low FODMAP Living

Tips For Creating Low FODMAP Meal Plans

Elimination Phase

Life After the Reintroduction Phase: What is the Modified Low FODMAP Diet?

Low FODMAP Living

Surviving a Head Cold while on the Low FODMAP Diet

Low FODMAP Living

My Low FODMAP Holiday Feast Menu

Low FODMAP Living

Low FODMAP Guide To Surviving Christmas

Low FODMAP Living

Travelling? Get Your Low FODMAP Food Ready In Advance

Low FODMAP Living

Low FODMAP Ingredient Swaps For Holiday Recipes

Low FODMAP Living

Mindful Eating Tips For the Holidays (Low FODMAP Guide)

Low FODMAP Living

IBS Is A Lonely Condition: How To Find Support

Low FODMAP Living

Low FODMAP Emergency Kit

How To Prepare a Low FODMAP Emergency Food Kit

Low FODMAP Living

Low FODMAP Guide to Halloween Candy

Low FODMAP Food Spotlight

Just because you are on the low FODMAP diet, it doesn’t mean you need to miss out this spooky season! Check out our guide to low FODMAP Halloween candy.

13 Low FODMAP Foods You Didn’t Realise You Could Freeze

Low FODMAP Food Spotlight

Everybody Poops! How To Keep The Bathroom Smelling Fresh

Low FODMAP Living

4 Quick & Easy Beef Recipes (Low FODMAP Infographic)

Low FODMAP Food Spotlight

7 Tips for Creating Delicious Low FODMAP Meals

Low FODMAP Living

Low FODMAP Vegan Protein Sources Tempeh

Low FODMAP Vegan Protein Sources

Low FODMAP Food Spotlight

5 Low FODMAP Myths

Low FODMAP Living

12 Tips For Managing Constipation

Elimination Phase

Cute Modern Kitchen And Low FODMAP Pantry

How to Stock A Low FODMAP Pantry

Low FODMAP Living

7 Tips to De-Stress Your Kitchen

7 Tips to De-Stress Your Kitchen

Low FODMAP Living

Man using the low FODMAP guide to reading labels

Low FODMAP Guide To Reading Labels

Elimination Phase

Mix & Match Low FODMAP Salad Infographic

Low FODMAP Food Spotlight

Low FODMAP Condiments

8 Condiments You Might Not Know Are Low FODMAP

Low FODMAP Food Spotlight

Are Gluten Free Foods Low FODMAP

Are All Gluten Free Products Low FODMAP?

Elimination Phase

Woman with Back To Work Blues

Guide To Beating the Back To Work Blues

Low FODMAP Living

Young woman with sore stomach needs tips for relieving gastrointestinal distress

10 Tips for Relieving Gastrointestinal Distress

Low FODMAP Living

Low FODMAP Gifts For Foodies

Low FODMAP Living

How to host your low FODMAP Guest

Preparing for a Low FODMAP Guest

Low FODMAP Living

What Alcohol is Low FODMAP?

Low FODMAP Living

Everyone likes to have an occasional alcoholic drink and you don’t need to miss out just because you are on the low FODMAP diet. There are multiple low FODMAP alcohol options to choose from, however you will need to be smart about your drinking to avoid gastrointestinal issues.

Be gentle with yourself while on the low FODMAP diet

How To Survive A Bad FODMAP Day & Get Back On Track

Low FODMAP Living

FODMAP Traveller In Melbourne

Low FODMAP Living

12 Tips for Cooking Great Gluten Free Pasta

Low FODMAP Food Spotlight

Vegetable Flatlay SCD vs Low FODMAP Diet

Low FODMAP diet vs Specific Carbohydrate Diet

Low FODMAP Living

Two children sharing food while on low FODMAP diet

8 Reasons to Talk to a Dietitian Before Placing Your Child on the Low FODMAP Diet

Low FODMAP Living

Woman and doctor discussing how IBS is diagnosed

How is Irritable Bowel Syndrome Diagnosed?

Elimination Phase

11 Budget Saving Tips for the Low FODMAP Diet

Low FODMAP Living

FODMAP Trained Dietitian

8 Ways a FODMAP Trained Dietitian Can Help You

Elimination Phase

7 Reasons Why the Low FODMAP Diet Might Not Be Working

Elimination Phase

Strawberries in measuring cup showing low FODMAP portion control

Does Portion Size Matter on the Low FODMAP Diet?

Elimination Phase

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Crunchy Low FODMAP Garlic Bread

Crunchy Low FODMAP Garlic Bread

Dinner, Lunch, Side Dishes, Snacks, Vegetarian Options
Low FODMAP Decadent Dark Chocolate Mousse

Low FODMAP Decadent Dark Chocolate Mousse

Dessert, Vegetarian Options
Low FODMAP Chocolate Zucchini Cake

Low FODMAP Chocolate Zucchini Cake

Baking, Dessert, Snacks, Vegetarian Options
Low FODMAP Spicy Chicken Drumsticks

Low FODMAP Spicy Chicken Drumsticks

Dinner

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Low FODMAP Green Bean Casserole

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Recent Posts

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alittlebityummy

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Alana Scott

alittlebityummy

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Jan 10

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Leave me a ❤️ if this is your sort of meal!It's lunch time here and I always find fritters are always a good option when I don't know what to eat.

These cheesy broccoli fritters are a favourite. What's not to love about tender pieces of broccoli and zucchini all packaged up in a cheesy batter and served with zesty lime aioli?

You can grab this low FODMAP and gluten free recipe from alittlebityummy.com or follow my profile link.

What’s your favourite lunch at the moment?

#glutenfree #nutfree #lowfodmap #broccoli #cheese #fritters #easymeal #coeliac #glutenfreelife #lowfodmapdiet #fodmap #glutenfreerecipe #foodblogger #inmykitchen

alittlebityummy

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Jan 2

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Calling all pizza lovers! 🍕Who enjoys a sneaky slice of pizza? I know I do.

Did you know it's possible to make a range of different pizza options low FODMAP? 

You need to find a gluten free pizza base and create a base sauce using a dollop of tomato paste, a sprinkle of oregano, and a few grinds of black pepper. Then add your favourite low FODMAP veggies and plain cooked meat. You can even use a small serve of chorizo or salami.

Then top with mozzarella or cheddar cheese which are both low FODMAP options or mix it up and add a garlic oil infused mayo instead.

One of my favourite combos is smoked chicken, salami, spinach & red capsicum/pepper 😍 What are your go-to toppings?

#pizza #fodmap #glutenfree #soulfood #pizzalover #coeliac #glutenfreelife #foodintolerances #fodmapfriendly #lowfodmap #smokedchicken #treatyourself #weekendvibes #lowfodmapdiet

alittlebityummy

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Jan 1

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Oh hello 2021... thank you for finally joining us! Congratulations to everyone who made it through the homeschooling, sourdough baking, and Zoom meetings with no pants on year that was 2020.

Normally I’d be bouncing around setting lofty New Year resolutions right about now... but I’ve kinda lost my mojo. So instead I’ve decided just to set a few simple intentions for the year:

1️⃣ Make the bed a device free zone and get better sleep.

2️⃣Eat more veggies by making them fun.

3️⃣Take more ‘me’ time to recharge.

4️⃣Accept that I am me and that despite the health challenges and crazy struggles I’m exactly who I am meant to be and I don’t need to change.

If you want to hear more about these intentions then follow my bio link.

Otherwise leave me a comment below with your intentions for 2021 👇

#newyears #fodmap #coeliac #foodintolerances #newyearresolution #intentions #mindfullness #lowfodmap #happylife

alittlebityummy

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Dec 28

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🌟🌟 Giveaway closed - the lucky recipient is @talianoya 🌟🌟

Giveaway Time! I thought I’d share some post-Christmas cheer with a little giveaway.

We have 2 prize packs to giveaway. Each prize pack includes:
⭐ 1 x copy of The Gut Friendly Cookbook
⭐ 1 x copy of the Coeliac New Zealand Gluten Free Recipe Calendar
⭐ 1 x 3 month membership to the A Little Bit Yummy Wellness Club that gives you access to 650+ low FODMAP & gluten free recipes, online courses for each phase of the low FODMAP diet, meal planning tools, dietitian led group sessions, and more.

To go in the draw simply:

1️⃣ Like the giveaway post on the  A Little Bit Yummy Facebook page or Instagram

2️⃣ On the giveaway post - tell us the name of a recipe you would love to be made low FODMAP or gluten free

There are no country restrictions with this giveaway. The giveaway is open till 10am 1st January 2021 (NZDT time).

🛑 T&Cs
This contest is not sponsored, administered, or associated with Instagram or Facebook. By entering, entrants confirm they are 13+ years of age, release Instagram of responsibility, and agree to Instagram’s and Facebook's terms of use. Prize recipients will be randomly selected from the giveaway posts. One prize pack will be given away on Facebook and one on Instagram. Once announced, recipients will have 24 hours to claim their prize.
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#giveaway #lowfodmap #glutenfree #coeliac #glutenfreerecipes #fodmap #happygut #fodmapfriendly #foodintolerances #ibsdiet #bloating #cookbook #glutenfreeanddairyfree #glutenfreelife #nutrition

alittlebityummy

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Dec 24

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Christmas cake time! I’m actually not a big fan of Christmas Cake so I made a spiced carrot cake instead.

It’s my gluten free and low FODMAP option that the whole family love.

What treats are you enjoying this Christmas?

PS you can grab this recipe on alittlebityummy.com

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#lowfodmap #christmascake #christmastreats #glutenfreerecipe #coeliac #foodintolerances #ibsdiet #fodmap #fodmaprecipes #fodmapfriendly #foodblogger #inmykitchen #treatyourself

alittlebityummy

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Dec 23

Open
Who's making stuffing for Christmas? I am an absolute fan of stuffing that's crunchy on the outside but fluffy on the inside.

This my friends is my 'go-to' recipe as I can prep it the day before and then just cook it for a few minutes on Christmas Day. It's also really easy to make low FODMAP, gluten free and dairy free to suit the needs of you and your guests.

Get the recipe from alittlebityymmy.com or follow my profile link.

Also if you have any leftover stuffing then try pan frying it and adding a side of eggs, bacon and spinach for an epic breakfast 🙌

What sides are you making for Christmas?
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#christmas #stuffing #christmasstuffing #glutenfreestuffing #lowfodmaprecipe #fodmap #coeliac #foodintolerances #ibsdiet #glutenfree #fodmapfriendly #foodphotographer #foodblogger #lowfodmap
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Information provided on this website does not replace advice & information given to you by medical professionals.

Information is educational only and is not intended for medical advice, diagnosis, or treatment.

© A Little Bit Yummy 2021

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