Low FODMAP Strawberry Mimosas

Ingredients

MAKE GLUTEN FREE

Makes 8 servings

Strawberry Mimosas

105   white sugar
187.5   water
140   fresh strawberries (chopped)
1   bottle of sparkling wine (or champagne)

* See the FODMAP Tips, Dairy Tips and Gluten Free Tips for the ingredient notes above the method.

Equipment

  • medium saucepan
  • blender

Low FODMAP Strawberry Mimosas

Last updated Apr 8th, 2019

PREP IN 15 MIN
SERVES 8

BY Alana Scott
DIETITIAN REVIEWED BY Joanna Baker (APD)
FEATURED IN Christmas, Drinks

Strawberries plus champagne make a deliciously refreshing alcoholic beverage! Try these low FODMAP strawberry mimosas at your next celebration.

  • Gluten Free Option
  • Low FODMAP
  • Dairy Free
  • Egg Free
  • Nut Free
  • Soy Free
SHOW NUTRITION

Ingredients

MAKE GLUTEN FREE

SERVES 8

Strawberry Mimosas

105   white sugar
187.5   water
140   fresh strawberries (chopped)
1   bottle of sparkling wine (or champagne)

* See the FODMAP Tips, Dairy Tips and Gluten Free Tips for the ingredient notes above the method.

Equipment

  • medium saucepan
  • blender

Nutrition per serve

    | |
Calories 133
Fat 0.1g
Saturates 0g
Protein 0.2g
Carbs 18.1g
Sugars 14g
Fibre 0.4g
Salt 0g
Iron 0.1mg
Calcium 5.3mg
Calories 133
Fat 0.1g
Saturates 0g
Protein 0.2g
Carbs 18.1g
Sugars 14g
Fibre 0.4g
Salt 0g
Iron 0.1mg
Calcium 5.3mg
Calories 133
Fat 0.1g
Saturates 0g
Protein 0.2g
Carbs 18.1g
Sugars 14g
Fibre 0.4g
Salt 0g
Iron 0.1mg
Calcium 5.3mg
    | | |
  1. Make the sugar syrup by dissolving the white sugar in water over medium heat for 2 to 3 minutes. Then place in the fridge to cool.
  2. Wash and chop the strawberries then blend with the sugar syrup until smooth.
  3. Place 2 to 3 tablespoons of the strawberry syrup into the champagne glasses and top with sparkling wine (or champagne). Swirl gently to mix.
  4. Enjoy!

Buying Tips

There are no FODMAP buying tips for this recipe.

Gluten Free Tips

There are no gluten free tips for this recipe.

Dairy Free Tips

There are no dairy free tips for this recipe.

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Author: Alana Scott

In 2013, Alana was diagnosed with Irritable Bowel Syndrome. She also suffers from coeliac disease, is allergic to nuts and is intolerant to dairy products. This means she understands how difficult it can be to cook with multiple food intolerances. Her exp... Read More

Professional Reviewer: Joanna Baker (APD)

Joanna is a foodie, an accredited practising dietitian and a registered nurse, who is passionate about digestive health. She now works exclusively in IBS and food intolerance in her Melbourne based private practice Everyday Nutrition. Joanna works alon... Read More