Low FODMAP Hawaiian Toastie
Low FODMAP Hawaiian Toastie
Food doesn't have to be complicated, a simple touch of pineapple adds a tropical flavour to this yummy low FODMAP toastie.
Ingredients
Make gluten freeHawaiian Toastie
low FODMAP bread
FODMAP
Choose wheat or spelt sourdough bread. Avoid products that contain high FODMAP ingredients such as inulin, apple or pear juice, apple fibre, fruit juice concentrate, honey or high fructose corn syrup. If choosing a gluten free bread, avoid products that contain amaranth flour, lupin flour, chickpea (besan/gram/garbanzo bean) flour, lentil flour or large amounts of soy flour or coconut flour.
butter or dairy free spread
Dairy Free
colby, cheddar or vegan cheddar-style cheese (grated)
FODMAP
shaved ham
FODMAP
green onions/scallions (green tips only, finely chopped)
FODMAP
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Learn moreMethod
- Preheat medium frypan over medium heat.
- Butter the outside of the low FODMAP bread.
- Grate the cheese, and slice the ham. Drain, rinse and finely chop the tinned pineapple. Finely chop the green tips of the green onions/scallions.
- Assemble your cheese toastie. Be sure to put buttered sides on the outside, then add the cheese, ham, pineapple, green onions/scallions and a sprinkle of black pepper.
- Cook each side for about 3 minutes until golden brown.
- Serve hot, relax, and enjoy!
Nutrition per serve
- Standard |
- Dairy Free |
- Gluten Free
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Alana Scott
In 2013, Alana was diagnosed with Irritable Bowel Syndrome. She also suffers from coeliac disease, is allergic to nuts and is intolerant to dairy products. This means she understands how difficult it can be to cook with multiple food intolerances. Her exp... Read more
Audrey Inouye (RD)
Audrey Inouye is a FODMAP trained registered dietitian in Canada. She began her career in public health by managing community outreach and peer support programs for diabetes and prenatal nutrition. Audrey later branched into private practice and founded I... Read more
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