* See the FODMAP Tips, Dairy Tips and Gluten Free Tips for the ingredient notes above the method.
There are plenty of ways to create a low FODMAP glazed ham this holiday season without using honey! I love using brown sugar, maple syrup, freshly squeezed orange juice and cloves to create a tender & juicy ham.
Note on orange juice: According to the Monash low FODMAP app, freshly squeezed orange juice (99% blend) is low FODMAP in 125ml serves before becoming high FODMAP at 250ml. The amount used in this recipe is well within low FODMAP limits.
Make sure you use pure maple syrup (low FODMAP) not maple flavoured syrup (potentially high FODMAP).
Make your orange juice and orange zest from fresh oranges.
Check your mustard does not contain onion or garlic powder.