Servings:(2 tbsp serves, recipe makes about a 1 Litre Jar)
Red cabbage sauerkraut is fantastic for our gut as it is full of probiotics and soluble fibre, and is high in vitamins C & K. Traditional white cabbage sauerkraut is high FODMAP for mannitol, but a 1/2 cup serve of red cabbage sauerkraut is low FODMAP. Just make sure you test your tolerance levels to a small 1 tablespoon serve to start with. Enjoy!
When buying cabbage make sure you choose common cabbage or red/purple cabbage (these are low FODMAP) not savoy cabbage which can be high FODMAP.
Herbs and spices are naturally gluten free, however they can become contaminated during manufacturing processes. If you are highly sensitive to gluten, check the dried herbs and spices do not contain a warning for trace gluten. If you are just on the low FODMAP diet you do not need to worry about this.