If you’re in the reintroduction phase of the low FODMAP diet or wondering...
FODMAP Reintroduction Update with Monash University
read more
FODMAP Reintroduction Phase Articles
Our goal is to help you find your food triggers and relax your diet while keeping symptoms settled. That means after 2-6 weeks on the low FODMAP phase it’s time to move into the FODMAP reintroduction phase. Finding your food triggers will help you expand your diet, make socialising easier and help protect your long-term health.
FODMAP Reintroduction Guide
Foundation Article
We are here to help you identify your food triggers. To do this you need to systematically move through a series of food challenges in the FODMAP Reintroduction phase.
This article explains what those food challenges are and how to start.
The pitfalls of demonising high FODMAP foods
Okay peeps. I know when you live with irritable intestines it can be easy to...
4 Reasons Why You Need To Reintroduce FODMAPs
You may have heard that the low FODMAP diet is not a forever diet. In fact,...
Can FODMAP Intolerances Change Over Time?
When you fail a FODMAP challenge you might feel like banishing those FODMAP...
Can reintroducing FODMAPs help reduce constipation?
This idea might sound a bit counter-intuitive, right? After all, reducing...
Life After the Reintroduction Phase: What is the Modified Low FODMAP Diet?
So you have finished the low FODMAP phase, and completed your FODMAP...
5 Things No One Tells You About FODMAP Reintroduction
Reintroducing and testing high FODMAP foods can be a challenging time! There...
Are You Ready To Reintroduce High FODMAP Foods?
Even the thought of the reintroduction phase of the low FODMAP diet can be...
5 Common Mistakes When Reintroducing FODMAPs
Foreword by Alana: The reintroduction phase of the low FODMAP diet can feel...
FODMAP Made Easy
Don't wait to settle your gut symptoms. Unlock all the resources you need today. Grab low FODMAP downloads, meal plans, 1200+ recipes, symptom tracking tools, dietitian-led classes and more in our FODMAP Made Easy program.
Get Our Cookbook
Discover 100 low FODMAP, gluten free and allergy friendly recipes in our best-selling cookbook! These family-friendly recipes will help you fall back in love with food. Purchase the cookbook through us or via Amazon.
