* See the FODMAP Tips, Dairy Tips and Gluten Free Tips for the ingredient notes above the method.
Fresh flavours, crunchy ingredients and packed full of omega 3… this Mustard Salmon Mason Jar Salad is perfect and makes for a guilt free lunch.
FODMAP note: Avocado is low FODMAP in 30g serves and can be enjoyed during the first phase of the low FODMAP diet. We recommend you weigh your avocado or limit yourself to 1 to 2 tablespoons (tbsp = 15ml).
Make your lemon juice and lemon zest from fresh lemon.
Small amounts of avocado are low FODMAP. Just make sure you limit your serve to 1/8th of an avocado or 20g.
Check your mustard does not contain onion or garlic powder.
Herbs and spices are naturally gluten free, however they can become contaminated during manufacturing processes. If you are highly sensitive to gluten, check the dried herbs and spices do not contain a warning for trace gluten. If you are just on the low FODMAP diet you do not need to worry about this.