Low FODMAP Mustard Salmon Mason Jar Salad
Low FODMAP Mustard Salmon Mason Jar Salad
Fresh flavours, crunchy ingredients and packed full of omega 3… this low FODMAP Mustard Salmon Mason Jar Salad is perfect and makes for a guilt-free low FODMAP recipe for lunch.
FODMAP note: Avocado has a small low FODMAP serving size, all you need to do is divide the recipe into the recommended number of servings.
Ingredients
Make gluten freeMustard Dressing
lemon juice
FODMAP
dijon mustard
FODMAP
Other Ingredients
avocado (diced)
FODMAP
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Learn moreMethod
- Pre-heat the oven to 200ºC (390ºF) on bake function. Place the salmon fillet in a small oven proof dish. Remove any bones with tweezers. Drizzle with neutral oil and rub with salt and pepper. Bake for 10-12 minutes or until the salmon is cooked. Remove from oven.
- While the salmon cooks mix together the mustard dressing and prep the cucumber, red capsicum/bell pepper, lettuce and avocado. Add a small squeeze of lemon juice over the avocado to stop it browning.
- Once the salmon has cooled, shred with a fork.
- Then place in a mason jar (preserving jar) in this order: mustard dressing, cucumber, red capsicum/bell pepper, avocado, salmon, lettuce.
- When you’re ready to eat shake the jar to coat in dressing then eat with a fork or transfer to a bowl. Enjoy!
Nutrition per serve
- Standard |
- Dairy Free |
- Gluten Free
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Alana Scott
In 2013, Alana was diagnosed with Irritable Bowel Syndrome. She also suffers from coeliac disease, is allergic to nuts and is intolerant to dairy products. This means she understands how difficult it can be to cook with multiple food intolerances. Her exp... Read more
Joanna Baker (APD)
Joanna is a foodie, an accredited practising dietitian and a registered nurse, who is passionate about digestive health. She now works exclusively in IBS and food intolerance in her Melbourne based private practice Everyday Nutrition. Joanna works alongsi... Read more
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