Fresh flavours, crunchy ingredients and packed full of omega 3… this low FODMAP Mustard Salmon Mason Jar Salad is perfect and makes for a guilt-free low FODMAP recipe for lunch.
FODMAP note: Avocado is low FODMAP in 30g serves and can be enjoyed during the first phase of the low FODMAP diet. We recommend you weigh your avocado or limit yourself to 1 to 2 tablespoons (tbsp = 15ml).
Make your lemon juice and lemon zest from fresh lemon.
Small amounts of avocado are low FODMAP. Just make sure you limit your serving to a 2 tablespoon serve (30g/1.06oz).
Check your mustard does not contain onion or garlic powder.
Herbs and spices are naturally gluten free, however they can become contaminated during manufacturing processes. If you are highly sensitive to gluten, check the dried herbs and spices do not contain a warning for trace gluten. If you are just on the low FODMAP diet you do not need to worry about this.
There are no dairy free tips for this recipe.
In 2013, Alana was diagnosed with Irritable Bowel Syndrome. She also suffers from coeliac disease, is allergic to nuts and is intolerant to dairy products. This means she understands how difficult it can be to cook with multiple food intolerances. Her exp... Read More
Joanna is a foodie, an accredited practising dietitian and a registered nurse, who is passionate about digestive health. She now works exclusively in IBS and food intolerance in her Melbourne based private practice Everyday Nutrition. Joanna works alon... Read More