Sweet Treats

The Best Peanut Butter Chocolate Rice Cake

February 28, 2025 by Alana Scott Leave a Comment

This super popular low FODMAP recipe is the perfect snack to satisfy your sweet tooth! It’s made from simple ingredients and tastes totally decadent!

Easy Low FODMAP Pumpkin Spiced Latte

December 12, 2024 by Alana Scott Leave a Comment

Oh the holiday season is coming… and that means all things cinnamon, pumpkin and spice. That brings me to glorious low FODMAP pumpkin spiced lattes.

Low FODMAP Pumpkin Pancakes

December 12, 2024 by Alana Scott Leave a Comment

These low FODMAP pumpkin pancakes make a gorgeous brunch! They are fluffy and filling and go great with a side of bacon and banana

Low FODMAP Pumpkin Spiced French Toast Muffins

December 12, 2024 by Alana Scott Leave a Comment

Low FODMAP pumpkin spiced french toast muffins make a delicious low FODMAP breakfast! Plus they are easy to make and freeze well!

Low FODMAP Rustic Pumpkin Pie

December 12, 2024 by Alana Scott Leave a Comment

I’ve done a lot of testing and I’ve created a pumpkin pie that my friends and family love, it’s sweet and spicy, thick and smooth all at the same time.

Low FODMAP Strawberry & White Chocolate Baked Oatmeal

December 11, 2024 by Alana Scott Leave a Comment

So this was meant to be a breakfast, but when I discovered white chocolate in the pantry, this quickly turned into a dessert recipe instead! This gorgeous low

Caramelised Banana with Low FODMAP Porridge

December 11, 2024 by Alana Scott Leave a Comment

I love how caramelised bananas bring a lovely sweetness to this low FODMAP recipe, while the hint of cinnamon and vanilla give this breakfast a homely feel.

Low FODMAP Banana Pecan French Toast

December 11, 2024 by Alana Scott Leave a Comment

This lovely low FODMAP banana pecan french toast recipe is the perfect way to beat mid-week breakfast boredom.

Low FODMAP Strawberry Ice Cream with Fudge Sauce

December 11, 2024 by Alana Scott Leave a Comment

Simple low FODMAP strawberry banana ice cream goes perfectly with chocolate fudge sauce, this is definitely a dessert your family will love!

Low FODMAP Frozen Banana Bites

December 11, 2024 by Alana Scott Leave a Comment

Frozen banana bites make a tasty low FODMAP treat. You can cover them in your choice of seed or nut butter or dip them in dark chocolate!

Low FODMAP Virgin Piña Colada

December 11, 2024 by Alana Scott Leave a Comment

Need a drink to have as a treat? Virgin piña coladas combine the delicious flavours of banana, coconut and pineapple to create a refreshing low FODMAP drink!

Low FODMAP Fruit Salad

December 11, 2024 by Alana Scott Leave a Comment

There is nothing better than a low FODMAP fresh fruit salad on a hot summer day!

Low FODMAP Banana Chocolate Chip Muffins

December 11, 2024 by Alana Scott Leave a Comment

I’ve decided it is time for a treat! These low FODMAP banana and chocolate chip muffins are best warm, so heat them up in the microwave before serving.

Low FODMAP Banana Cake with Lemon Icing

December 11, 2024 by Alana Scott Leave a Comment

This low FODMAP cake has the sweetness from the bananas and tanginess from the lemons which makes it absolutely delicious!

Low FODMAP Strawberry & Chocolate Popsicles

December 11, 2024 by Alana Scott Leave a Comment

I love popsicles because they remind me of my childhood. These low FODMAP strawberry and chocolate banana popsicles are easy to make and super yummy.

Low FODMAP Banana Butterscotch Pudding

December 11, 2024 by Alana Scott Leave a Comment

Feel like something sweet? Then this low FODMAP banana butterscotch pudding is the perfect comfort dessert.

Low FODMAP Carrot Cake with Orange Lemon Icing

November 4, 2024 by Alana Scott Leave a Comment

I made this gorgeous low FODMAP carrot cake and instead of using cream cheese for the orange lemon icing I made a beautiful butter icing.

Low FODMAP Chocolate Coconut Bliss Balls

October 1, 2024 by Alana Scott Leave a Comment

My friends, this is one of my favourite bliss ball recipes. Coconut and chocolate are always a winning combo, and this low FODMAP chocolate coconut bliss ball r

Low FODMAP Lemon Curd French Toast Bites

July 5, 2024 by Alana Scott Leave a Comment

My friends, these low FODMAP lemon curd French toast bites are SO good! They have a creamy lemon curd filling wrapped in golden French toast.

Low FODMAP ANZAC Biscuits (No Oats)

April 30, 2024 by Alana Scott Leave a Comment

These low FODMAP ANZAC biscuits are little gems. They are chunky and chewy with little hints of coconut and sweetness all rolled into a golden biscuit.

Low FODMAP Lemon Curd Thumbprint Cookies

September 7, 2023 by Alana Scott Leave a Comment

These dreamy low FODMAP lemon curd thumbprint cookies are sure to brighten up your week.

Low FODMAP Sticky Date Self Saucing Pudding

September 2, 2023 by Alana Scott Leave a Comment

This low FODMAP sticky date self saucing pudding is so cosy and so delicious you won’t want to make anything else!

Low FODMAP Banana Bread

September 2, 2023 by Alana Scott Leave a Comment

It doesn’t get better than soft fluffy low FODMAP banana bread smothered in butter! This low FODMAP baking makes a yummy snack

Low FODMAP Carrot Cake Cupcakes

May 27, 2023 by Leave a Comment

Treat yourself to a delicious Easter dessert with our low FODMAP carrot cake cupcakes!

Low FODMAP Molten Chocolate Lava Cakes

May 27, 2023 by Leave a Comment

Are you looking for the perfect date night dessert? Look no further! These Low FODMAP molten chocolate lava cakes make for a decadent dessert.

Blueberry & Peanut Butter Overnight Oats

May 27, 2023 by Leave a Comment

These low FODMAP blueberry and peanut butter overnight oats make for the perfect healthy, easy and delicious breakfast.

Low FODMAP Mini Cheesecakes with Peppermint Crumbs

May 27, 2023 by Leave a Comment

These Low FODMAP mini cheesecakes with peppermint crumbs are sweet and tangy but aren’t overly heavy making them perfect for your holiday table.

Low FODMAP Gingerbread Men Cookies

May 27, 2023 by Leave a Comment

These perfectly spiced low FODMAP gingerbread men cookies are a firm favourite at Christmas time!

Edible Low FODMAP Cookie Dough

May 27, 2023 by Leave a Comment

Who loves eating cookie dough? We do! This edible low FODMAP cookie dough is the perfect safe alternative. It’s super tasty too!

Low FODMAP Strawberry & Lemon Curd Trifle

May 27, 2023 by Alana Scott Leave a Comment

Now this recipe is not a traditional trifle recipe – it’s even better! Say hello to my low FODMAP strawberry and lemon curd trifle.

Low FODMAP Chocolate Peppermint Thumbprint Cookies

May 27, 2023 by Alana Scott Leave a Comment

These low FODMAP Chocolate Peppermint Thumbprint Cookies are like a Christmas party for your taste buds.

Low FODMAP Spiced Christmas Shortbread Cookies

May 27, 2023 by Alana Scott Leave a Comment

It’s time for the BEST holiday cookies! Say hello to our low FODMAP Spiced Christmas Shortbread Cookies.

Low FODMAP Red Velvet Cupcakes

May 27, 2023 by Alana Scott Leave a Comment

It’s my birthday and I’m planning on eating ALL of the cupcakes. To be specific – I’m going to eat these completely delicious low FODMAP red velvet cupcak

Low FODMAP Hot Cross Bun Muffins

May 27, 2023 by Alana Scott Leave a Comment

These low FODMAP hot cross bun muffins bring all the best parts of Easter into one gorgeous sticky glazed muffin.

Low FODMAP Cheesecake

May 27, 2023 by Alana Scott Leave a Comment

Luscious low FODMAP cheesecake. Do we need to say more? This little recipe is a foodie rockstar and is going be the talking point of your next gathering.

Easter Chocolate Afghans

May 27, 2023 by Alana Scott Leave a Comment

These gluten free & low FODMAP Easter chocolate afghan biscuits are chocolatey, a little crispy, and slightly chewy.

Low FODMAP Passionfruit Curd

May 27, 2023 by Alana Scott Leave a Comment

This is the BEST low FODMAP passionfruit curd. You can use it to brighten up your ice cream, cereal, sponge cake or pavlova.

Low FODMAP Mexican Hot Chocolate

May 27, 2023 by Alana Scott Leave a Comment

Snuggle up with this beauty! My low FODMAP Mexican hot chocolate is decadent with warming hints of cinnamon & chilli.

Low Fodmap Flourless Chocolate Cake

May 27, 2023 by Alana Scott Leave a Comment

Oh, my friends. I have a treat for you! A decadent low FODMAP flourless chocolate cake is now on the loose.

Low FODMAP Dark Chocolate & Cranberry Muesli Bars

May 27, 2023 by Alana Scott Leave a Comment

This low Fodmap dark chocolate and cranberry muesli bar is golden and chewy at the same time! It’s also gluten free and takes me to my happy place!

Low FODMAP Pikelets

May 27, 2023 by Alana Scott Leave a Comment

It doesn’t get better than soft and fluffy, melt-in-your mouth low FODMAP pikelets smothered in strawberry jam and cream!

Low FODMAP Christmas Fruit Mince Pies

May 27, 2023 by Alana Scott Leave a Comment

It wouldn’t be the holidays without low FODMAP Christmas Fruit Mince Pies!

Low FODMAP Sponge Cake

May 27, 2023 by Alana Scott Leave a Comment

Fluffy melt in your mouth low FODMAP sponge coupled with vanilla cream and strawberry jam… I’m drooling just thinking of it.

Low FODMAP Lemony Poppyseed & Zucchini Muffins

May 27, 2023 by Alana Scott Leave a Comment

These low FODMAP moist lemony poppyseed & zucchini muffins make yummy snacks or delicious grab and go breakfasts.

Low FODMAP Dark Chocolate Energy Bites

May 27, 2023 by Alana Scott Leave a Comment

Looking for a low FODMAP tasty energy bite? We’ve got you covered with these yummy peanut butter and dark chocolate bites.

Low FODMAP Louise Cake

May 27, 2023 by Alana Scott Leave a Comment

This low FODMAP Louise cake is a delicious treat. We love how the biscuit base combines with the tangy jam and soft marshmallow coconut topping…

Low FODMAP Peanut Butter Cookies

May 27, 2023 by Alana Scott Leave a Comment

Did someone say low FODMAP peanut butter cookies? These little babies are my new addiction!

Low FODMAP Mini Banana Pancakes

May 27, 2023 by Alana Scott Leave a Comment

Low FODMAP mini banana pancakes make a deliciously filling breakfast! They are tasty by themselves or try topping them with coconut yoghurt and blueberries.

Low FODMAP Roast Rhubarb with Custard & Ginger Crumbs

May 27, 2023 by Alana Scott Leave a Comment

Low FODMAP roast rhubarb and creamy vanilla custard topped with ginger crumbs makes a lovely dessert.

Low FODMAP Lemon Coconut Cupcakes

May 27, 2023 by Alana Scott Leave a Comment

Who doesn’t love cupcakes? So get your bake on and whip up a batch of low FODMAP lemon coconut cupcakes today.

Low FODMAP Sunshine Popsicles

May 27, 2023 by Alana Scott Leave a Comment

In the spirit of your summer, I have created these delightfully refreshing low FODMAP sunshine popsicles aka orange and carrot ice blocks!

Low FODMAP Chocolate Coconut Fudge Sauce

May 27, 2023 by Alana Scott Leave a Comment

I came up with this low FODMAP recipe for chocolate coconut fudge sauce… I promise you that this sauce will make any bad day better.

Low FODMAP Berry Bliss Frozen Yoghurt Bark

May 27, 2023 by Alana Scott Leave a Comment

There is nothing better than a frozen treat! My favourite at the moment is berry bliss frozen yoghurt bark made from low FODMAP yoghurt and berries.

Low FODMAP No Bake Energy Bars

May 27, 2023 by Alana Scott Leave a Comment

These low FODMAP no-bake energy bars are so easy to make, and they are the perfect low FODMAP recipe for a grab and go snack!

Low FODMAP Dark Chocolate Truffle Balls

May 27, 2023 by Alana Scott Leave a Comment

With Easter just around the corner, these dark chocolate truffle balls make the perfect low FODMAP treat. You can adapt the toppings to suit your allergy needs.

Low FODMAP Grilled Pineapple with Yoghurt & Rice Cakes

May 27, 2023 by Alana Scott Leave a Comment

Looking for a delicious low FODMAP snack? Grilled pineapple with low FODMAP yoghurt and rice cakes is the perfect option.

Low FODMAP Spiced Christmas Carrot Cake

May 27, 2023 by Alana Scott Leave a Comment

Traditional Christmas cake is hard to make FODMAP friendly so I’ve created a delicious spiced carrot cake for my family to enjoy instead.

Low FODMAP Coconut Macaroons

May 27, 2023 by Alana Scott Leave a Comment

Coconut macaroons make a tasty low FODMAP treat, I love adding a little bit of lemon zest which brings out the vanilla and coconut flavours even more.

Low FODMAP Ginger Halloween Cookies

May 27, 2023 by Alana Scott Leave a Comment

These low FODMAP Halloween cookies are just so cute and are even better eaten iced.

Low FODMAP Halloween Pretzel Spiderwebs

May 27, 2023 by Alana Scott Leave a Comment

These delicious dark chocolate & coconut pretzel spiderwebs make the perfect Halloween treat, The bonus is they only need 3 ingredients!

Low FODMAP Coconut Creamed Rice with Stewed Fruit

May 27, 2023 by Alana Scott Leave a Comment

Low FODMAP coconut creamed rice makes a delicious hot breakfast or a yummy dessert, just add your favourite toppings to serve.

Low FODMAP Salted Caramel Pumpkin Seeds

May 27, 2023 by Alana Scott Leave a Comment

These salted caramel pumpkin seeds are highly addictive and make a great low FODMAP treat

Low FODMAP ANZAC Day Slice

May 27, 2023 by Alana Scott Leave a Comment

Can’t do oats? That’s okay! This delicious low FODMAP ANZAC day slice is made using quinoa flakes instead of oats so you don’t need to miss out.

Low FODMAP Gooey Chocolate Raspberry Desserts

May 27, 2023 by Alana Scott Leave a Comment

These gooey chocolate raspberry desserts make the perfect low FODMAP Easter treat!

Low FODMAP Rhubarb Custard Cups

May 27, 2023 by Alana Scott Leave a Comment

These delicious low FODMAP rhubarb custard cups make the perfect dessert or snack.

Low FODMAP Chocolate Brownie Cupcakes

May 27, 2023 by Alana Scott Leave a Comment

These low FODMAP chocolate brownie cupcakes are the perfect treat, moist and chocolaty and they pair beautifully with the simple vanilla butter icing.

Low FODMAP Chocolate Zucchini Cake

May 27, 2023 by Alana Scott Leave a Comment

My low FODMAP chocolate zucchini cake is a favourite among my friends. Just remember that this cake is a treat food, so you need to watch your portion size!

Low FODMAP Dark Chocolate Dipping Sauce

May 27, 2023 by Alana Scott Leave a Comment

This decadent Low FODMAP dark chocolate dipping sauce is perfect for BBQs and hot summer afternoons.

Low FODMAP Decadent Dark Chocolate Mousse

May 27, 2023 by Alana Scott Leave a Comment

This low FODMAP chocolate mousse has a beautiful creamy texture and you only need a small portion to get your chocolate fix!

Low FODMAP Lemon Curd

May 27, 2023 by Alana Scott Leave a Comment

Sweet, smooth and just a little bit tart – what is not to love about this low FODMAP lemon curd!

Low FODMAP Blueberry Crumble Slice

May 27, 2023 by Alana Scott Leave a Comment

This blueberry crumble slice is just so yummy – no one will be able to tell it’s low FODMAP, gluten and dairy free!

Low FODMAP Dark Chocolate & Raspberry Brownie

May 27, 2023 by Alana Scott Leave a Comment

This low FODMAP dark chocolate and raspberry brownie is a decadent treat for the holiday season and perfect to take to parties.

Low FODMAP Dark Chocolate & Raspberry Muffins

May 27, 2023 by Alana Scott Leave a Comment

These beautiful low FODMAP raspberry and dark chocolate muffins are one of my favourite afternoon treats. They are a quick and easy low FODMAP recipe to make!

Low FODMAP Lemony Lemon Cake

May 27, 2023 by Alana Scott Leave a Comment

This low FODMAP lemony lemon cake certainly has a bit of zing to it! The secret is to use lots of lemon zest to bring out the flavour.

Low FODMAP Orange Delight Biscuits

May 27, 2023 by Alana Scott Leave a Comment

These low FODMAP orange delight biscuits are the perfect afternoon snack. The orange zest packs these biscuits full of summer flavour.

Low FODMAP Soft Ginger Cookies

May 27, 2023 by Alana Scott Leave a Comment

These low FODMAP soft ginger cookies are perfect for the Christmas season and a great treat to leave out for Santa.

Low FODMAP Strawberry & Rhubarb Crumble

May 27, 2023 by Alana Scott Leave a Comment

This low FODMAP strawberry and rhubarb crumble makes a great snack or delicious dessert. Serve by itself or with low FODMAP ice cream or yoghurt.

Low FODMAP Easter Bunny Cookies

May 27, 2023 by Alana Scott Leave a Comment

These low FODMAP yummy vanilla lemon cookies are a delicious treat and lots of fun to dip in chocolate! Enjoy making these with kids over the Easter holidays.

Low FODMAP Snack Balls

May 27, 2023 by Alana Scott Leave a Comment

Low FODMAP snacks can be difficult to come by! These delicious chewy snack balls are super easy to make (no baking required).

Low FODMAP Dark Chocolate Brownie Cookies

May 27, 2023 by Alana Scott Leave a Comment

These cookies were developed for chocolate lovers and are also completely low FODMAP so you can indulge in one to two cookies at a time.

Low FODMAP Spiced Pumpkin & Carrot Muffins

May 27, 2023 by Alana Scott Leave a Comment

These low FODMAP spiced pumpkin & carrot muffins are lovely, moist and perfect for your lunchbox. The five spice gives them just a hint of star anise flavour.

Low FODMAP Blueberry Smoothie

May 27, 2023 by Alana Scott Leave a Comment

This low FODMAP blueberry smoothie is delicious and a great way to start the day and only contains 1 & 1/3 servings of safe low FODMAP fruit per serve!

Low FODMAP Strawberry Smoothie

May 27, 2023 by Alana Scott Leave a Comment

Low FODMAP smoothies are my favourite, so I have invested a lot of time creating a great tasting smoothie which contains 1 serving of safe low FODMAP fruit.