Low FODMAP Passionfruit Curd
Low FODMAP Passionfruit Curd
Either you love it or you hate it. I’m firmly in the passionfruit lover camp. I adore how tangy and zippy this low FODMAP fruit is. It also makes the BEST low FODMAP passionfruit curd. You can use it to brighten up your:
- Toast
- Low FODMAP ice cream
- Muesli yoghurt bowl
- Sponge cake
- Meringue tower
- Pavlova
Basically you can turn this passionfruit curd into a fancy dessert with very minimal work. But be warned you will need to hide the passionfruit curd in the fridge otherwise your family will steal it and eat it straight from the jar.
Ingredients
Make gluten free(1 batch = 1.5 cups - 2 tablespoons per serve)
PASSIONFRUIT CURD
passionfruit (pulp only) (5 - 6 passionfruit per batch of curd)
FODMAP
butter or dairy free spread
Dairy Free
lemon juice
FODMAP
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- Cut the passionfruit in half and measure out the pulp.
- Place the egg yolks and white sugar in a small saucepan. Whisk until well combined and smooth.
- Add the dairy free spread (olive oil spread or butter), passionfruit pulp, and lemon juice into the saucepan. Cook on low until the dairy free spread has completely melted, stirring continuously.
- Turn the heat up to medium. Continue to cook and stir until the mixture thickens (this should take 5 to 7 minutes). Once you start to see tiny little bubbles rising to the surface you will know it's done (at this stage it should ‘plop’ off a spoon).
- Place the passionfruit curd in a sterilised jar and store in the fridge. The curd will continue to thicken as it cools.
- The curd will last up to two weeks in the fridge or you can freeze it for up to six months. Recommended serving size is 1 to 2 tablespoons.
Nutrition per serve
- Standard |
- Dairy Free |
- Gluten Free
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Alana Scott
In 2013, Alana was diagnosed with Irritable Bowel Syndrome. She also suffers from coeliac disease, is allergic to nuts and is intolerant to dairy products. This means she understands how difficult it can be to cook with multiple food intolerances. Her exp... Read more
Geraldine Perez (APD)
Geraldine Perez is an accredited practising dietitian in Australia with a special interest in IBS, gut health and food intolerance. Her daughter had food intolerance as a baby and her husband has IBS. These challenges have inspired her to keep her private... Read more
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