Low FODMAP Fruit Salad
Low FODMAP Fruit Salad
There is nothing better than a fresh fruit salad on a hot summer day! Eating fruit on the low FODMAP diet can be a bit tricky so check out our blog post on the topic here.
Make sure you control the portion size to 1 cup of fruit salad per person to avoid any gastrointestinal issues.
FODMAP Note: Common bananas are low FODMAP when they are firm (green to just yellow) in 1 medium banana serves, however they become high FODMAP quickly when they are ripe with brown spots.
Ingredients
Make gluten freeLow FODMAP Fruit Salad
banana (firm - no brown spots)
FODMAP
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- Rinse the blueberries and strawberries. Cut the strawberries into quarters. Each person should get about 3 strawberries and 5 blueberries.
- Peel and dice the orange and kiwifruit. Each person should get ¼ of an orange and ½ a small kiwifruit.
- Peel and slice the banana. Do this just before you serve so it doesn't go brown. Each person should get about 1/4 of the banana.
- Measure out 1 cup of fruit salad per person. Serve in bowls and sprinkle with the whole baby mint leaves.
Nutrition per serve
- Standard |
- Dairy Free |
- Gluten Free
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Alana Scott
In 2013, Alana was diagnosed with Irritable Bowel Syndrome. She also suffers from coeliac disease, is allergic to nuts and is intolerant to dairy products. This means she understands how difficult it can be to cook with multiple food intolerances. Her exp... Read more
Kate Watson (RD)
Kate Watson is a FODMAP trained registered dietitian in the USA. She is the former co-founder and president of Nicer Foods, the first company in the US dedicated to making pre-made FODMAP friendly foods. Kate struggled with IBS for two decades until she f... Read more
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