* See the FODMAP Tips, Dairy Tips and Gluten Free Tips for the ingredient notes above the method.
There is nothing better than a fresh fruit salad on a hot summer day! Eating fruit on the low FODMAP diet can be a bit tricky so check out our blog post on the topic here. Make sure you control the portion size to 1 cup of fruit salad per person to avoid any gastrointestinal issues.
FODMAP Note: Common bananas when they are firm (unripe) are low FODMAP in 100g serves, however they become high FODMAP for fructans when ripe (yellow with brown spots).
When choosing bananas make sure you select common bananas and not sugar bananas. Then use the bananas when they are firm (green to just yellow) and then become high FODMAP when they are ripe (have brown spots).