Ready to calm your gut? Join FODMAP Made Easy today Join Now

Low FODMAP Peanut Butter Cookies

Low FODMAP Peanut Butter Cookies
LF Low FODMAP GF Gluten Free DF Dairy Free SF Soy Free

Low FODMAP Peanut Butter Cookies

Prep
10 MIN
Cooks in
12 MIN
🍽
Serves
24

Did someone say low FODMAP peanut butter cookies? These little babies are my new addiction! I also love how you only need 3 ingredients to make them. This low FODMAP recipe is from my childhood and was kindly provided by my mum.

Ingredients

Make gluten free
Makes 24 servings

(enjoy up to 2 cookies per serve)

Peanut Butter Cookies

1.5   peanut butter
2   large egg
0.75   white sugar

Look for the icon beside an ingredient for FODMAP, gluten free and dairy free tips and swaps.

🛒 Add to your shopping list

Send these ingredients straight to the ALBY app on your phone – auto sorted by aisle and scaled to your servings.

Learn more

Method

  1. Preheat the oven to 160ºC (320ºF) bake function. Line a cookie tray with baking paper.
  2. Heat the peanut butter in the microwave for 30 seconds until slightly warm. Then in a large bowl mix together the peanut butter, sugar, and eggs.
  3. Scoop out the mixture using a tablespoon measure and drop onto the cookie tray.
  4. Place in the middle of the oven and bake for 10 minutes until golden (watch carefully as these cookies like to burn if you're not careful!).
  5. Enjoy! Just limit your intake to two cookies per serve.

    Bulk Cooking Tip: These cookies also freeze well so make sure you make a double batch!

SHOW NUTRITION

Nutrition per serve

    | |
Calories 126
Fat 8.5g
Saturates 1.8g
Protein 4.1g
Carbs 10g
Sugars 8.2g
Fibre 0.8g
Salt 0g
Iron 0.4mg
Calcium 10.6mg
Calories 126
Fat 8.5g
Saturates 1.8g
Protein 4.1g
Carbs 10g
Sugars 8.2g
Fibre 0.8g
Salt 0g
Iron 0.4mg
Calcium 10.6mg
Calories 126
Fat 8.5g
Saturates 1.8g
Protein 4.1g
Carbs 10g
Sugars 8.2g
Fibre 0.8g
Salt 0g
Iron 0.4mg
Calcium 10.6mg
Love this recipe?

Stop wondering what to cook next

Get weekly meal plans, automatic shopping lists and over 1,200 dietitian-reviewed recipes, all in one place.

Explore FODMAP Made Easy
🔒

Ready to personalise your low FODMAP diet?

Learn how to confidently complete FODMAP reintroductions with step-by-step courses, symptom tracking and practical guidance.

Learn more
Profile photo of Alana Scott
Author

Alana Scott

In 2013, Alana was diagnosed with Irritable Bowel Syndrome. She also suffers from coeliac disease, is allergic to nuts and is intolerant to dairy products. This means she understands how difficult it can be to cook with multiple food intolerances. Her exp... Read more

Profile photo of Lauren Renlund (RD)
Dietitian reviewer

Lauren Renlund (RD)

Lauren Renlund is a Canadian Registered Dietitian, with a Master of Public Health from the University of Toronto. She was diagnosed with IBS in 2014 and uses a modified Low FODMAP Diet to help manage her symptoms. On her website she blogs about digestive... Read more

FODMAP Made Easy

Everything you need to succeed on the low FODMAP diet

From recipes and meal plans to reintroduction guidance and symptom tracking, FODMAP Made Easy helps take the guesswork out of managing your gut symptoms.

  • Step-by-step low FODMAP guidance
  • Weekly meal plans & shopping lists
  • Dietitian email support
  • 1,200+ low FODMAP recipes
Loading...