Low FODMAP Peanut Butter Cookies

Ingredients

MAKE GLUTEN FREE

Makes 24 servings (enjoy up to 2 cookies per serve)

Peanut Butter Cookies

375   peanut butter*
2   large egg
157   white sugar

* See the FODMAP Tips, Dairy Tips and Gluten Free Tips for the ingredient notes above the method.

Equipment

  • baking tray
  • baking paper

Low FODMAP Peanut Butter Cookies

Last updated Apr 8th, 2019

PREP IN 10 MIN
COOKS IN 12 MIN
SERVES 24
(enjoy up to 2 cookies per serve)
BY Alana Scott
DIETITIAN REVIEWED BY Lauren Renlund (RD)
FEATURED IN Baking, Dessert, Snacks

Did someone say low FODMAP peanut butter cookies? These little babies are my new addiction! I also love how you only need 3 ingredients to make them. This low FODMAP recipe is from my childhood and has been kindly donated by my mum.

  • Gluten Free Option
  • Low FODMAP
  • Dairy Free
  • Soy Free
SHOW NUTRITION

Ingredients

MAKE GLUTEN FREE

SERVES 24 (enjoy up to 2 cookies per serve)

Peanut Butter Cookies

375   peanut butter*
2   large egg
157   white sugar

* See the FODMAP Tips, Dairy Tips and Gluten Free Tips for the ingredient notes above the method.

Equipment

  • baking tray
  • baking paper

Nutrition per serve

    | |
Calories 126
Fat 8.5g
Saturates 1.8g
Protein 4.1g
Carbs 10.1g
Sugars 8.2g
Fibre 0.8g
Salt 0g
Iron 0.4mg
Calcium 10.6mg
Calories 126
Fat 8.5g
Saturates 1.8g
Protein 4.1g
Carbs 10.1g
Sugars 8.2g
Fibre 0.8g
Salt 0g
Iron 0.4mg
Calcium 10.6mg
Calories 126
Fat 8.5g
Saturates 1.8g
Protein 4.1g
Carbs 10.1g
Sugars 8.2g
Fibre 0.8g
Salt 0g
Iron 0.4mg
Calcium 10.6mg
    | | |
  1. Preheat the oven to 160ºC (320ºF) bake function. Line a cookie tray with baking paper.
  2. Heat the peanut butter in the microwave for 30 seconds until slightly warm. Then in a large bowl mix together the peanut butter, sugar, and eggs.
  3. Scoop out the mixture using a tablespoon measure and drop onto the cookie tray.
  4. Place in the middle of the oven and bake for 10 minutes until golden (watch carefully as these cookies like to burn if you're not careful!).
  5. Enjoy! Just limit your intake to two cookies per serve.

    Bulk Cooking Tip: These cookies also freeze well so make sure you make a double batch!

Buying Tips

Check the peanut butter does not contain high FODMAP ingredients like honey, high fructose corn syrup, inulin (chicory root), agave syrup.

Gluten Free Tips

Check the peanut butter is gluten free.

Dairy Free Tips

There are no dairy free tips for this recipe.

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Author: Alana Scott

In 2013, Alana was diagnosed with Irritable Bowel Syndrome. She also suffers from coeliac disease, is allergic to nuts and is intolerant to dairy products. This means she understands how difficult it can be to cook with multiple food intolerances. Her exp... Read More

Professional Reviewer: Lauren Renlund (RD)

Lauren Renlund is a Canadian Registered Dietitian, with a Master of Public Health from the University of Toronto. She was diagnosed with IBS in 2014 and uses a modified Low FODMAP Diet to help manage her symptoms. On her website she blogs about digesti... Read More