Makes 10 servings
Okay my lovelies so I know lots of you have been hanging out for a trifle recipe. Now this recipe is not a traditional trifle recipe - it’s even better! Say hello to my low FODMAP strawberry and lemon curd trifle.
I’m not a fan of super sweet jelly but I have a soft spot for tangy lemon curd, vanilla cream, strawberries and meringue. I’ve combined all of these flavours into one amazing trifle.
FODMAP note: We’ve used a low FODMAP amount of strawberries and cream in this recipe. Make sure you follow the ingredient amounts and divide the recipe into the recommended number of servings.
Dairy free option: Swap the vanilla cream out for whipped coconut cream instead.
Prep in advance: For this recipe you need to make a batch of our low FODMAP lemon curd in advance (this takes about 20 minutes). We also reduced the prep time by using store brought meringues - you could also make these in advance at home.
Check that the cornflour (corn starch) is made from maize and not wheat.
Buy a gluten free plain flour or gluten free all purpose flour. The one we used contains these ingredients: maize starch, rice flour, tapioca starch, rice bran, & guar gum. Avoid flour blends that contain soy flour, chickpea/besan/gram/garbanzo bean flour, lentil flour, coconut flour, amaranth flour, or lupin flour.
Most icing sugars (powdered sugar) are gluten free, however some do contain wheat starch. This means you should check that your icing/powdered sugar is gluten free.
There are no dairy free tips for this recipe.
In 2013, Alana was diagnosed with Irritable Bowel Syndrome. She also suffers from coeliac disease, is allergic to nuts and is intolerant to dairy products. This means she understands how difficult it can be to cook with multiple food intolerances. Her exp... Read More
Joanna is a foodie, an accredited practising dietitian and a registered nurse, who is passionate about digestive health. She now works exclusively in IBS and food intolerance in her Melbourne based private practice Everyday Nutrition. Joanna works alon... Read More