Makes 2 servings
Are you looking for the perfect date night dessert or pick-me-up treat? Look no further! These low FODMAP molten chocolate lava cakes make for a decadent dessert.
Serve these cakes warm from the oven and enjoy the gooey chocolate lava that escapes as you take your first spoonful.
We recommend serving these cakes with low FODMAP ice cream, lactose free yoghurt or whipped cream. For a dairy free option, try whipped coconut cream or coconut yoghurt.
Ramekin note: This recipe was written for 2 servings. You will need two ramekins that each hold 250ml - make sure you use one per serving when scaling the recipe.
Choose a dark chocolate that doesn't contain inulin or high FODMAP sweeteners like honey, high fructose corn syrup, agave syrup or fructose. Also avoid dark chocolate that contains high FODMAP fruit or nuts.
Buy a gluten free plain flour or gluten free all purpose flour. The one we used contains these ingredients: maize starch, rice flour, tapioca starch, rice bran, & guar gum. Avoid flour blends that contain soy flour, chickpea/besan/gram/garbanzo bean flour, lentil flour, coconut flour, amaranth flour, or lupin flour.
There are no gluten free tips for this recipe.
Use a dairy free spread or olive oil spread instead of butter. Butter is considered low FODMAP.
In 2013, Alana was diagnosed with Irritable Bowel Syndrome. She also suffers from coeliac disease, is allergic to nuts and is intolerant to dairy products. This means she understands how difficult it can be to cook with multiple food intolerances. Her exp... Read More
Joanna is a foodie, an accredited practising dietitian and a registered nurse, who is passionate about digestive health. She now works exclusively in IBS and food intolerance in her Melbourne based private practice Everyday Nutrition. Joanna works alon... Read More