Dinner

Low FODMAP Creamy Bacon Pasta

July 7, 2025 by Alana Scott Leave a Comment

I made this meal one night as a throw together meal but it was so good I had to share it with you! This creamy bacon pasta is loaded with budget-friendly veggie

Low FODMAP Turkey Chili Bowls

July 7, 2025 by Alana Scott Leave a Comment

This delicious low FODMAP meal is sure to keep the family happy. These turkey chili bowls are so tasty and easy to make.

Low FODMAP Mustard Salmon Mason Jar Salad

July 7, 2025 by Alana Scott Leave a Comment

Fresh flavours, crunchy ingredients and packed full of omega 3… this low FODMAP Mustard Salmon Mason Jar Salad is perfect and makes for a guilt-free lunch.

Low FODMAP Orange Miso Roast Veggie & Lentil Salad

July 7, 2025 by Alana Scott Leave a Comment

This low FODMAP orange miso roast veggie and lentil salad is an Asian flavour bomb that keeps you going back for more!

Low FODMAP Miso & Chilli Tofu Skewers

July 7, 2025 by Alana Scott Leave a Comment

Low FODMAP miso & chilli tofu skewers create a delicious vegan meal. Banish boring tofu by marinating your tofu for at least two hours before you cook.

Low FODMAP Thai Pumpkin Noodle Soup

July 7, 2025 by Alana Scott Leave a Comment

Nothing beats thick and creamy low FODMAP Thai pumpkin noodle soup! I love how the fresh Asian flavours combine to make a taste sensation.

Low FODMAP Slow Cooked Beef Cheeks

July 7, 2025 by Alana Scott Leave a Comment

These low FODMAP slow cooked beef cheeks are so tender they melt in your mouth with lashings of gravy, and creamy mashed potato.

Low FODMAP Orange Thyme Pork Skewers with Slaw

July 7, 2025 by Alana Scott Leave a Comment

These low FODMAP orange thyme pork skewers with chive slaw are sure to be a hit at your next gathering!

Low FODMAP Japanese Sushi Balls with Sweet Chilli Sauce

July 7, 2025 by Alana Scott Leave a Comment

These low FODMAP sushi balls make a lovely lunchtime salad and are quick and easy to make.

Low FODMAP Chicken Alfredo Pasta Bake

July 7, 2025 by Alana Scott Leave a Comment

Low FODMAP chicken Alfredo pasta bake is good old comfort food, add your own twist to this family classic by adding a handful of your favourite fresh herb.

Low FODMAP Sweet & Sticky Salmon Skewers

July 7, 2025 by Alana Scott Leave a Comment

Maple soy marinade creates beautifully sticky and sweet salmon skewers. Cook these on the BBQ or under the oven grill for a tasty low FODMAP salmon dish.

Low FODMAP Vegan Shepherd’s Pie

July 7, 2025 by Alana Scott Leave a Comment

Low FODMAP Vegan Shepherd’s Pie is the perfect comfort food, the vegan cheese really makes this dish!

Low FODMAP Crispy Chicken with Green Curry Casserole

July 7, 2025 by Alana Scott Leave a Comment

Low FODMAP Green curry casserole might sound a bit odd but it is delicious and the perfect way to enjoy FODMAPPED green curry simmer sauce.

Low FODMAP Falafel

July 7, 2025 by Alana Scott Leave a Comment

Tasty, soft and crunchy low FODMAP falafel is a great vegan option while on the low FODMAP diet.

Low FODMAP Shepherd’s Pie

July 7, 2025 by Alana Scott Leave a Comment

My family loves low FODMAP Shepherd’s Pie! It has been one of my favourite dinners since I was a little one.

Low FODMAP Beef Burgers with BBQ Sauce

July 7, 2025 by Alana Scott Leave a Comment

Everyone loves a good burger! I love to serve these low FODMAP burgers with my BBQ sauce a side salad.

Low FODMAP Glazed Ham

July 7, 2025 by Alana Scott Leave a Comment

There are plenty of ways to create a low FODMAP glazed ham this holiday season without using honey!

Low FODMAP Corned Beef & Sauerkraut Burgers

July 7, 2025 by Alana Scott Leave a Comment

These tasty low FODMAP corned beef & red cabbage sauerkraut burgers make the perfect snack or lunch.

Low FODMAP Vegan Nourishing Bowl

July 7, 2025 by Alana Scott Leave a Comment

This low FODMAP vegan nourishing bowl makes a delicious lunch or dinner!

Low FODMAP Minestrone

July 7, 2025 by Alana Scott Leave a Comment

This minestrone soup is packed full of flavour and uses low FODMAP canned chickpeas instead of traditional high FODMAP beans.

Low FODMAP Simple Lamb Stew

July 7, 2025 by Alana Scott Leave a Comment

This simple low FODMAP lamb stew is warm and comforting, making it the perfect low FODMAP recipe for winter.

Low FODMAP Mini Crepes with Savoury Mince

July 7, 2025 by Alana Scott Leave a Comment

Need a new brunch idea? Try my low FODMAP mini crepes with savoury mince & mustard sauce.

Low FODMAP Sticky Pork Ribs

July 7, 2025 by Alana Scott Leave a Comment

These low FODMAP sticky pork ribs make a great low FODMAP treat! They are simply delicious and well worth the effort.

Low FODMAP Potato & Egg Salad

July 7, 2025 by Alana Scott Leave a Comment

This simple low FODMAP potato & egg salad makes a nutritious low FODMAP recipe and delicious lunch or side salad.

Low FODMAP Slow Cooker Chicken Soup

July 7, 2025 by Alana Scott Leave a Comment

This delicious low FODMAP slow cooker chicken soup is great when you are feeling unwell or just want a hassle-free meal.

Low FODMAP Sticky Chinese Chicken Bake

July 7, 2025 by Alana Scott Leave a Comment

This delicious low FODMAP sticky Chinese chicken bake is sure to be a hit with the whole family!

Low FODMAP Pumpkin & Carrot Risotto

July 7, 2025 by Alana Scott Leave a Comment

This low FODMAP pumpkin and carrot risotto is delicious. It combines fresh lemon flavours with the comfort of creamy rice and sweet roast veggies.

Low Fodmap Fresh Rice Paper Rolls

July 6, 2025 by Alana Scott Leave a Comment

Oh hello, gorgeous low FODMAP veggie-packed rice paper rolls smothered in peanut satay sauce! Do you want to be my lunch date?

Low FODMAP Crispy Pork Belly with Peanut Soy Sauce

July 6, 2025 by Alana Scott Leave a Comment

Low Fodmap crispy pork belly with tangy peanut soy sauce and sweet coconut rice is my idea of the perfect meal!

Low FODMAP BBQ Lamb Skewers with Yoghurt Dressing

July 6, 2025 by Alana Scott Leave a Comment

Juicy low FODMAP lamb skewers drizzled in lemon yoghurt dressing served with smashed potato and slaw… YES PLEASE!

Low FODMAP Sweet Potato & Lamb Fritters

July 6, 2025 by Alana Scott Leave a Comment

These melt in your mouth low FODMAP lamb fritters are the perfect combo of fresh Asian flavours.

Low FODMAP Cheesy Broccoli & Zucchini Fritters

July 5, 2025 by Alana Scott Leave a Comment

Cheesy gooey goodness combined with a side of feel-good veggies. I’m in! These Low FODMAP Cheesy Broccoli & Zucchini Fritters had us drooling.

Low FODMAP Red Wine & Tomato Lamb Stew

July 3, 2025 by Alana Scott Leave a Comment

This low FODMAP red wine & tomato lamb stew is so easy to make and it’s a yummy option for hearty meal lovers.

Low FODMAP Pork with Lemon Butter Pasta

July 3, 2025 by Alana Scott Leave a Comment

Let this glorious low FODMAP pork with lemon butter pasta dish be a reminder to you that super delicious food doesn’t need to be complicated.

Low FODMAP Zingy Lime & Basil Roast Veggie Salad

July 3, 2025 by Alana Scott Leave a Comment

This low FODMAP zingy lime & basil roast veggie salad is here to brighten your meal.

Low FODMAP Grilled Chicken & Egg Salad with Lime Mayo

July 2, 2025 by Alana Scott Leave a Comment

This fresh and vibrant low FODMAP grilled chicken and egg salad is perfect for an easy dinner or lunch.

Low FODMAP Greek Lemon Rice with Speedy Pork Chops

July 2, 2025 by Alana Scott Leave a Comment

My friends, this low FODMAP Greek lemon rice with pork chops meal is an easy option the whole family will love! Plus you can have it on the table in 30 minutes

Low FODMAP Mustard Salmon Traybake

July 2, 2025 by Alana Scott Leave a Comment

This low FODMAP Mustard and Salmon Traybake is a tasty combo! If there is one thing in life that we are sure of – it’s that you LOVE a good traybake.

Low FODMAP Green Bean Casserole

July 2, 2025 by Alana Scott Leave a Comment

This low FODMAP green bean casserole has a light and creamy mushroom sauce, tender green beans and a cheesy bread crumb topping.

Low FODMAP Roasted Parsnip Kale & Green Bean Salad

July 1, 2025 by Alana Scott Leave a Comment

Wholesome food is one of our true loves. This low FODMAP roasted parsnip, kale and green bean salad is lovely as a side dish that will make everyone happy.

Low FODMAP Cheats Vegetarian Noodle Bowl

July 1, 2025 by Alana Scott Leave a Comment

Just say YES to this comforting low fodmap cheats vegetarian noodle bowl. It’s simple, it’s flavourful and has a super homely satay vibe.

Low FODMAP Sticky Garlic Tofu Veggie Bowl

July 1, 2025 by Alana Scott Leave a Comment

This gorgeous low FODMAP sticky garlic tofu and veggies bowl is perfect for a speedy dinner.

Grilled Halloumi Mediterranean Salad

June 30, 2025 by Alana Scott Leave a Comment

This low FODMAP grilled halloumi Mediterranean salad is so tasty and simple. It’s full of crunchy and fresh and full of feel-good vibes.

Low FODMAP Salmon Sushi Bowl

June 30, 2025 by Alana Scott Leave a Comment

Love sushi, but can’t be bothered making it? Say hello to our super easy Low FODMAP salmon sushi bowl! It has all the sushi flavours with none of the fuss.

Low FODMAP Creamy Chicken Salad

June 30, 2025 by Alana Scott Leave a Comment

Say hello to the ultimate low FODMAP creamy chicken salad. This classic salad recipe is just waiting for you to make it!

Low FODMAP Creamy Ham and Potato Soup

June 30, 2025 by Alana Scott Leave a Comment

Soup is the BEST. There is nothing like curling up on the couch with super cosy bowl of soup. This low FODMAP creamy ham and potato soup is the perfect option.

Low FODMAP Red Wine & Lentil Vegetable Stew

June 29, 2025 by Alana Scott Leave a Comment

Say hello to the ultimate vegan comfort dish! This low FODMAP red wine and lentil vegetable stew is homely, filling and budget friendly too!

Low FODMAP Pork Meatball Subs with Sweet Red Pepper Dressing

June 29, 2025 by Alana Scott Leave a Comment

These low FODMAP pork meatball subs feature super tender pork meatballs drenched in a homemade sweet red pepper dressing with crunchy slaw.

Low FODMAP Tasty Fish Bite Tortillas with Tartare Sauce

June 29, 2025 by Alana Scott Leave a Comment

These low FODMAP tasty fish bite tortillas are one of our favourite family friendly meals!

Low FODMAP Herby Beef Burgers with Pesto

June 29, 2025 by Alana Scott Leave a Comment

This might just be my favourite burger recipe yet! These low FODMAP herby beef burgers with basil pesto make such a fresh and fun meal.

Low FODMAP Chicken Parmigiana

June 29, 2025 by Alana Scott Leave a Comment

We’ve had so many requests for a low FODMAP chicken parmigiana recipe, and now it’s here!

Low FODMAP Crispy Salt and Pepper Chicken with Asian Salad

June 28, 2025 by Alana Scott Leave a Comment

We’ve combined spicy low FODMAP salt and pepper chicken with a super easy Asian salad and pan-fried bok choy to create a lovely meal for sharing.

Low FODMAP Pork Meatball Subs with Sweet Red Pepper Dressing

June 28, 2025 by Alana Scott Leave a Comment

These low FODMAP pork meatball subs feature super tender pork meatballs drenched in a homemade sweet red pepper dressing with crunchy slaw.

Low FODMAP Tasty Fish Bite Tortillas with Tartare Sauce

June 28, 2025 by Alana Scott Leave a Comment

These low FODMAP tasty fish bite tortillas are one of our favourite family friendly meals!

Low FODMAP Golden Polenta Fries with Sage & Thyme

June 27, 2025 by Alana Scott Leave a Comment

Coming in hot! These low FODMAP golden polenta fries are begging to be featured on your dinner table. They also make a ridiculously good snack or appetizer!

Low FODMAP Cozy Peanut Soup with Carrot & Spinach

June 27, 2025 by Alana Scott Leave a Comment

Oh my goodness, this low FODMAP cozy peanut soup (almost stew) is so YUMMY!

Low FODMAP Sweet Potato & Lentil Coconut Stew

June 27, 2025 by Alana Scott Leave a Comment

This gorgeous low FODMAP sweet potato and lentil coconut stew makes a cozy vegan meal.

Low FODMAP Cozy Chicken Casserole

June 27, 2025 by Alana Scott Leave a Comment

Say hello to our low FODMAP cozy chicken casserole. This heart-warming dish is perfect for nights when you’re craving a comforting, home-cooked meal.

Low FODMAP Cabbage Pancakes (Okonomiyaki)

June 27, 2025 by Alana Scott Leave a Comment

Looking for a tasty savoury snack? These Low FODMAP Japanese Cabbage Pancakes are our new favourite!

Loaded Big Mac Casserole

June 26, 2025 by Alana Scott Leave a Comment

This loaded big mac casserole has been a fan favourite in our Recipe Club! It’s low FODMAP, gluten free and super easy to throw together.

Low FODMAP Slow Cooked Paprika Chicken

June 26, 2025 by Alana Scott Leave a Comment

This recipe screams ‘winter cozy’ to us! It’s also the type of meal we reach for when we are exhausted and just need something ridiculously easy to cook.

Super Tasty Vegan Sushi Balls

June 26, 2025 by Alana Scott Leave a Comment

I was never sure I was a sushi fan, but these low FODMAP vegan sushi balls, aka Temari, have me converted!

Low FODMAP Speedy Deconstructed Stuffed Peppers

June 26, 2025 by Alana Scott Leave a Comment

This low FODMAP super speedy deconstructed stuffed pepper meal is big on flavour but is ready in 30 minutes.

Low FODMAP Sweet Chilli Chicken Traybake

June 25, 2025 by Alana Scott Leave a Comment

This yummy sweet chilli chicken traybake is an easy low FODMAP meal the whole family will love.

Low FODMAP Easy Peasy Beef Stew

June 24, 2025 by Alana Scott 2 Comments

Low FODMAP easy beef stew is perfect for a cold winter’s night or busy work day, arrive home to a perfectly cooked meal.

Low FODMAP Rustic Chicken Saagwala

June 24, 2025 by Alana Scott Leave a Comment

This chicken saagwala dish has been specifically adapted so we low FODMAP foodies can enjoy it without causing any gastrointestinal issues.

Low FODMAP Spaghetti Bolognese

June 24, 2025 by Alana Scott Leave a Comment

Low FODMAP spaghetti bolognese is an easy meal to throw together at the last minute and is comfort food at its finest.

Low FODMAP Chilli Coconut Crusted Fish

June 22, 2025 by Alana Scott Leave a Comment

The chilli coconut crust gives this low FODMAP crusted fish dish an interesting but delicious twist on classic pan-fried fish.

Homemade Low FODMAP Chicken Gravy

June 22, 2025 by Alana Scott Leave a Comment

It is hard to find instant packets of gravy that don’t contain high FODMAP ingredients. So I have created a recipe for safe and tasty low FODMAP homemade gravy.

Low FODMAP Tomato Free Beef Spaghetti Bolognese

June 22, 2025 by Alana Scott Leave a Comment

This is a delicious low FODMAP mince meal that goes perfectly with spaghetti or mashed potato.

Low FODMAP Lime & Sesame Beef Stir-fry

June 22, 2025 by Alana Scott Leave a Comment

This quick and easy low FODMAP beef stir-fry has a refreshing lime twist combined with Asian flavours.

Low FODMAP Minty Noodle Salad with Lamb Chops

June 22, 2025 by Alana Scott Leave a Comment

Lamb chops are perfect for any season and pair beautifully with low FODMAP mint herb pesto and rice noodles to make a tasty salad.

Low FODMAP Lemongrass & Cilantro Pork Meatballs

June 22, 2025 by Alana Scott Leave a Comment

These low FODMAP lemongrass and cilantro pork meatballs are an easy meal the whole family will love!

Low FODMAP Pork Loin Roast with Herb Stuffing

June 22, 2025 by Alana Scott Leave a Comment

This delicious low FODMAP pork roast recipe makes enough to feed a small army and is well worth the effort.

Low FODMAP Moroccan Chicken Salad

May 3, 2025 by Alana Scott Leave a Comment

This low FODMAP Moroccan inspired chicken salad is quick and easy to throw together, making it super convenient to take to work!

Low FODMAP Sweet Pepper & Tomato Soup

May 3, 2025 by Alana Scott Leave a Comment

This creamy low FODMAP pepper & tomato soup combines rich tomato flavours with the sweetness of roasted peppers, carrot and parsnip!

Low FODMAP Loaded Mediterranean Street Fries

December 19, 2024 by Alana Scott Leave a Comment

These feel-good low FODMAP loaded Mediterranean street fries have all the fresh veggie vibes you’ve been craving, plus they are packed full of flavour.

Low FODMAP Spicy Chicken Drumsticks

December 11, 2024 by Alana Scott Leave a Comment

These low FODMAP spicy chicken drumsticks have great flavour without tasting too hot! The dish is also great with seasonal low FODMAP veggies.

Creamy Low FODMAP Pumpkin Soup

September 30, 2024 by Alana Scott Leave a Comment

If you only make one pumpkin soup recipe, this is the one to try! My creamy low FODMAP pumpkin soup is an absolute classic.

Low FODMAP Caprese Salad

September 14, 2024 by Alana Scott Leave a Comment

Just because you are on a low FODMAP diet, that doesn’t mean you need to give up caprese salad! Try this gorgeous low FODMAP caprese salad instead.

Low FODMAP Bang Bang Chicken & Rice Bowls

July 31, 2024 by Alana Scott Leave a Comment

We eat a lot of yummy food here, but these low FODMAP bang bang chicken and rice bowls are so good they’ve been on repeat!

Low FODMAP Chopped Spring Roll Noodle Salad

July 31, 2024 by Alana Scott Leave a Comment

This low FODMAP chopped spring roll noodle salad has all the best bits of a spring roll but only takes a fraction of the time to make.

Yummy Low FODMAP Pulled Jackfruit Tacos

July 31, 2024 by Alana Scott Leave a Comment

Are you looking for a glorious meat-free meal? Look no further. These yummy low FODMAP pulled jackfruit tacos are super fresh and vibrant and full of veggies.

Super Speedy Satay Chicken

July 31, 2024 by Alana Scott Leave a Comment

Satay lovers, this low FODMAP super speedy satay chicken recipe is for you! It’s a fun 30 minute meal which will keep the whole family happy.

Low FODMAP Summer Beef Salad

July 29, 2024 by Alana Scott Leave a Comment

This low FODMAP summer beef salad is easy to whip up and the mustard vinaigrette will have your family fighting for leftovers!

Low FODMAP Greek Scrambled Eggs

March 23, 2024 by Alana Scott Leave a Comment

I have a bit of a love-hate relationship with scrambled eggs but this low FODMAP Greek scrambled egg recipe has flipped me strongly to the love side.

The BEST Low FODMAP Lasagna Soup

September 2, 2023 by Alana Scott Leave a Comment

Say hi to our newest favourite! My friends, this soup was devoured by my household, and it is the BEST Low FODMAP lasagna soup we’ve ever had.

Low FODMAP Tortilla Baked Eggs

September 2, 2023 by Alana Scott Leave a Comment

This is the BEST go-to option when you can’t be bothered cooking but still want something tasty and nutritious. Say hello to our low FODMAP tortilla baked eggs.

Low FODMAP Yummy Paprika Chicken Traybake

September 2, 2023 by Alana Scott Leave a Comment

This low FODMAP yummy paprika chicken traybake is the PERFECT option for busy weeknights or day where you really can’t be bothered cooking.

Low FODMAP Roasted Leg of Lamb

May 27, 2023 by Leave a Comment

This low FODMAP roasted leg of lamb is a classic Sunday lunch that is super tasty and doesn’t require much fuss.

Super Delish Green Bean Bacon Side

May 27, 2023 by Alana Scott Leave a Comment

Looking for a yummy side dish to wow your friends and family members with? We’ve got you covered with this low FODMAP green bean and bacon side dish.

Quick Ginger Lemon Fish Cakes with Lemon Mayo

May 27, 2023 by Alana Scott Leave a Comment

I love food that you can dip and these quick ginger lemon fish cakes are no exception. They are fresh and bright and full of zingy flavours.

Low FODMAP Pumpkin & Ricotta Pasta Bake

May 27, 2023 by Alana Scott Leave a Comment

This golden cheesy low FODMAP pumpkin and ricotta pasta bakes make me happy! It’s filling, it’s tasty and it’s so simple to make!

Crunchy Low FODMAP Garlic Bread

May 27, 2023 by Alana Scott Leave a Comment

Say hello to your new have with EVERYTHING side dish! My Crunchy Low FODMAP Garlic Bread.

Low FODMAP Roast Veggie & Green Bean Frittata

May 27, 2023 by Alana Scott Leave a Comment

Sweet roast veggies, fluffy eggs, and chunky homemade relish. This Low FODMAP roast veggie & green bean frittata was the BEST way to clean out my fridge.

Gorgeous Roast Vegetables

May 27, 2023 by Alana Scott Leave a Comment

My mum’s secret weapon in the kitchen was her low FODMAP ginger maple glaze for roast veggies and she has been kind enough to share it with us today.

Low FODMAP Pumpkin, Capsicum, Sweet Potato, & Spinach Pizza

May 27, 2023 by Alana Scott Leave a Comment

Pizza is one of my favourite treat foods and this low FODMAP pizza is delicious and well worth the effort!

Low FODMAP Coconut Chilli Chicken Noodles

May 27, 2023 by Alana Scott Leave a Comment

This Asian inspired low FODMAP dish is super easy to throw together and its laksa-like sauce has a fresh lemon coconut taste with just a hint of chilli.