Low FODMAP Chopped Spring Roll Noodle Salad
Low FODMAP Chopped Spring Roll Noodle Salad
This low FODMAP chopped spring roll noodle salad has all the best bits of a spring roll but only takes a fraction of the time to make. We love how the crisp salad ingredients combine with the tender noodles and super creamy peanut dressing to make a delicious meal.
Monash University Low FODMAP Certified™ recipe: One serving of a meal made in accordance with this recipe can assist with following the Monash University Low FODMAP diet™. A strict low FODMAP diet should only be commenced under the supervision of a healthcare professional.
A low FODMAP diet does not treat a disease but may help to meet nutritional needs with reduced gastrointestinal symptoms. Monash University receives a license fee for use of the Monash University Low FODMAP Certified trade marks.
Ingredients
Make gluten freelarge salads
SALAD
PEANUT DRESSING
peanut butter
FODMAP
Gluten Free
pure maple syrup
FODMAP
rice wine vinegar
Gluten Free
soy sauce
FODMAP
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- Cook the rice noodles according to packet directions, then drain, rinse under cold water and drain again. Place to one side for later.
- Wash and shred the lettuce, dice the green bell pepper/capsicum, peel and dice the carrot, shred the cabbage, peel and slice the cucumber into bite-sized pieces, and finely chop the mint. Place the salad ingredients in a large bowl.
- Make the peanut dressing. Whisk together the peanut butter, maple syrup, rice wine vinegar, soy sauce and water (or you can blitz it in a blender). Add more water as needed to thin the dressing.
- If the noodles are super long, cut them in half using a clean pair of scissors.
- Place the noodles in the salad bowl and toss to combine. Then drizzle over the peanut dressing and serve. Enjoy!
- Meal prep option: This salad will keep for 3 days in the fridge. We’d recommend keeping the dressing on the side until you are ready to serve.
Nutrition per serve
- Standard |
- Dairy Free |
- Gluten Free
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Alana Scott
In 2013, Alana was diagnosed with Irritable Bowel Syndrome. She also suffers from coeliac disease, is allergic to nuts and is intolerant to dairy products. This means she understands how difficult it can be to cook with multiple food intolerances. Her exp... Read more
Anna Sloan (RD)
Anna Sloan is a FODMAP trained Registered Dietitian in New Zealand. She works as a Registered Dietitian and nutrition consultant at Nutrition Connection. Her many years of experience allows her to provide specialised advice for coeliac disease, irritable... Read more
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