Makes 8 servings
This low FODMAP roasted leg of lamb is a classic Sunday lunch that is super tasty and doesn’t require much fuss.
It’s a yummy option for your next family gathering and is perfect for Easter.
This recipe is just for the roasted leg of lamb and homemade mint sauce, so consider serving the lamb with your favourite side dishes. Our top picks are our gorgeous roast veggies, roasted parsnip & kale salad, super delish green bean side dish, or crispy roasted potatoes.
Prep in advance: For best results make sure you take the lamb out of the fridge 1 hour before you cook. This time is not included in the prep time.
Garlic infused oil is normally found in the oil section of your local supermarket or you can buy it online. It should be clear with no floating bits of garlic.
You can also make garlic infused oil at home by frying garlic cloves in cooking oil until they are golden and fragrant, then remove and discard the garlic before you continue cooking your meal. This is a low FODMAP way to capture the garlic flavour as the fructans can't leach into the oil.
Make your lemon juice and lemon zest from fresh lemon.
If you are highly sensitive to gluten, check all packaged products, processed meat (like bacon), nuts, seeds and dried fruit do not contain a warning for trace gluten. If you are just on the low FODMAP diet you do not need to worry about this.
There are no dairy free tips for this recipe.
In 2013, Alana was diagnosed with Irritable Bowel Syndrome. She also suffers from coeliac disease, is allergic to nuts and is intolerant to dairy products. This means she understands how difficult it can be to cook with multiple food intolerances. Her exp... Read More
Joanna is a foodie, an accredited practising dietitian and a registered nurse, who is passionate about digestive health. She now works exclusively in IBS and food intolerance in her Melbourne based private practice Everyday Nutrition. Joanna works alon... Read More