Servings:
Mustard + salmon = tasty combo! If there is one thing in life that we are sure of - it’s that you lovely humans LOVE a good traybake. They are quick to prep and then your oven does all the hard work while you do chores, watch Netflix, or put your feet up with a hot cup of tea.
This low FODMAP mustard salmon traybake will not disappoint. It gives you golden roasted potatoes, tender green beans and melt- in-your mouth salmon smothered in a ridiculously easy mustard sauce. Sound good?
FODMAP notes: We know it’s tempting not to portion out your courgette/zucchini and just throw whatever you have in the fridge on the tray. However, courgette/zucchini becomes high FODMAP quickly so make sure you follow our serving size recommendation below.
Servings:
Make sure you use pure maple syrup (low FODMAP) not maple flavoured syrup (potentially high FODMAP).
Check your mustard does not contain onion or garlic powder.
Choose a mayonnaise that does not include onion or garlic powder. We like using Best Foods Mayonnaise (Lite or regular). If you are a meal plan member you can also grab the recipe for our egg free mayonnaise here.
Herbs and spices are naturally gluten free, however they can become contaminated during manufacturing processes. If you are highly sensitive to gluten, check the dried herbs and spices do not contain a warning for trace gluten. If you are just on the low FODMAP diet you do not need to worry about this.
If you are highly sensitive to gluten, check all packaged products, processed meat (like bacon), nuts, seeds and dried fruit do not contain a warning for trace gluten. If you are just on the low FODMAP diet you do not need to worry about this.
There are no dairy free tips for this recipe.
In 2013, Alana was diagnosed with Irritable Bowel Syndrome. She also suffers from coeliac disease, is allergic to nuts and is intolerant to dairy products. This means she understands how difficult it can be to cook with multiple food intolerances. Her exp... Read More
Joanna is a foodie, an accredited practising dietitian and a registered nurse, who is passionate about digestive health. She now works exclusively in IBS and food intolerance in her Melbourne based private practice Everyday Nutrition. Joanna works alon... Read More