Low FODMAP Sweet Potato & Lamb Fritters with Salad
Low FODMAP Sweet Potato & Lamb Fritters with Salad
These melt in your mouth low FODMAP lamb fritters are the perfect combo of fresh Asian flavours. They freeze and reheat well so make a double batch and pop them into the freezer.
Sweet potato is low FODMAP in small amounts and can be enjoyed on the first phase of the low FODMAP diet.
Freezer note: You can make the lamb and sweet potato fritters in advance and freeze in an airtight container for up to 3 months. Just before serving, warm in the microwave or frypan until heated through. Then serve with fresh salad.
Recipe last updated 27th July 2024.
Ingredients
Make gluten freeLamb Fritters
sweet potato (peeled & diced)
FODMAP
garlic infused oil
FODMAP
Garlic infused oil is normally found in the oil section of your local supermarket or you can buy it online. It should be clear with no floating bits of garlic.
You can also make garlic infused oil at home by frying garlic cloves in cooking oil until they are golden and fragrant, then remove and discard the garlic before you continue cooking your meal. This is a low FODMAP way to capture the garlic flavour as the fructans can't leach into the oil.
green onions/scallions (green leaves only, finely chopped)
FODMAP
grated/crushed ginger
FODMAP
soy sauce
FODMAP
Salad
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Learn moreMethod
- Preheat the oven to 180ºC (355ºF) bake function.
- Peel and cube the sweet potato and potato. Place in a large saucepan of hot water over high heat and boil for about ten minutes until soft. Roughly mash with a fork.
- While the potatoes cook, make the lamb. Heat the garlic infused oil in a large frypan, add the ground lamb mince and allow to brown. Then stir through the ginger, spring onion tips, soy sauce, oyster sauce and fresh cilantro/coriander.
- Place the mashed potato and lamb mixture into a large bowl, mix well. Using a 1/4 cup measure, scoop and shape into even sized fritters and place on a roasting tray lined with baking paper. Dust with flour and brush with a little bit of olive oil.
- Place in the oven and bake for 10 minutes each side, until golden brown.
- Make the salad. Then serve the lamb fritters hot with a side salad.
Nutrition per serve
- Standard |
- Dairy Free |
- Gluten Free
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Alana Scott
In 2013, Alana was diagnosed with Irritable Bowel Syndrome. She also suffers from coeliac disease, is allergic to nuts and is intolerant to dairy products. This means she understands how difficult it can be to cook with multiple food intolerances. Her exp... Read more
Joanna Baker (APD)
Joanna is a foodie, an accredited practising dietitian and a registered nurse, who is passionate about digestive health. She now works exclusively in IBS and food intolerance in her Melbourne based private practice Everyday Nutrition. Joanna works alongsi... Read more
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