Kiwi Passionfruit Banana Smoothie
Ingredients
MAKE GLUTEN FREEServings:
KIWI PASSIONFRUIT BANANA SMOOTHIE
125
lactose free milk, rice milk or almond milk
60
plain lactose free yoghurt (or coconut yoghurt)*
1
green kiwifruit
1
passionfruit (pulp only) (25g of pulp per smoothie)*
40
banana (firm - no brown spots)*
0.5
vanilla extract
2
pure maple syrup (optional)*
0.25
ice cubes (optional)
Kiwi Passionfruit Banana Smoothie
This easy kiwi passionfruit banana smoothie is a lovely way to fit more fruit into your day. It’s tangy and tropical and full of feel-good vibes. It’s also a fantastic option to enjoy kiwifruit if you don’t like eating it alone.
FODMAP Note: This recipe contains a whole serving of low FODMAP fruit, so make sure you leave several hours before adding any additional fruit to your daily meals.
Monash University Low FODMAP Certified™ recipe: One serving of a meal made in accordance with this recipe can assist with following the Monash University Low FODMAP diet™. A strict low FODMAP diet should only be commenced under the supervision of a healthcare professional.
A low FODMAP diet does not treat a disease but may help to meet nutritional needs with reduced gastrointestinal symptoms. Monash University receives a license fee for use of the Monash University Low FODMAP Certified trade marks.
-
Gluten Free -
Low FODMAP -
Dairy Free -
Egg Free -
Nut Free -
Soy Free
Ingredients
MAKE GLUTEN FREEServings:
KIWI PASSIONFRUIT BANANA SMOOTHIE
125
lactose free milk, rice milk or almond milk
60
plain lactose free yoghurt (or coconut yoghurt)*
1
green kiwifruit
1
passionfruit (pulp only) (25g of pulp per smoothie)*
40
banana (firm - no brown spots)*
0.5
vanilla extract
2
pure maple syrup (optional)*
0.25
ice cubes (optional)
Nutrition per serve
- NON-DAIRY FREE |
- DAIRY FREE |
- GLUTEN FREE
Calories
260
Fat
2.6g
Saturates
0.4g
Protein
4.3g
Carbs
55.6g
Sugars
35.9g
Fibre
6.1g
Salt
0.1g
Iron
1mg
Calcium
264.2mg
Calories
335
Fat
14.5g
Saturates
11.5g
Protein
3.7g
Carbs
49.1g
Sugars
30.7g
Fibre
7.4g
Salt
0.1g
Iron
2.4mg
Calcium
200mg
Calories
260
Fat
2.6g
Saturates
0.4g
Protein
4.3g
Carbs
55.6g
Sugars
35.9g
Fibre
6.1g
Salt
0.1g
Iron
1mg
Calcium
264.2mg
- Method |
- FODMAP tips |
- Gluten Free tips |
- Dairy Free tips
Method
- Peel and slice the kiwifruit and banana. Place in a blender with the passionfruit pulp, milk, yoghurt, vanilla, ice and maple syrup if using (adds a little bit of sweetness).
- Blend until thick and creamy. Enjoy!
Buying Tips
Make sure you use pure maple syrup (low FODMAP) not maple flavoured syrup (potentially high FODMAP).
Check the coconut yoghurt/lactose free yoghurt for inulin (chicory root) and high FODMAP sweeteners like honey, agave syrup, fructose, fruit juice, high fructose corn syrup or high FODMAP fruit.
When choosing bananas make sure you select common bananas. Then use the bananas when they are firm (green to just yellow) and then become high FODMAP when they are ripe (have brown spots).
Buy whole fresh passionfruit and then use the passion fruit pulp in your recipes.
Gluten Free Tips
There are no gluten free tips for this recipe.
Dairy Free Tips
There are no dairy free tips for this recipe.
Author: Alana Scott
In 2013, Alana was diagnosed with Irritable Bowel Syndrome. She also suffers from coeliac disease, is allergic to nuts and is intolerant to dairy products. This means she understands how difficult it can be to cook with multiple food intolerances. Her exp... Read More
Professional Reviewer: Joanna Baker (APD)
Joanna is a foodie, an accredited practising dietitian and a registered nurse, who is passionate about digestive health. She now works exclusively in IBS and food intolerance in her Melbourne based private practice Everyday Nutrition. Joanna works alon... Read More
