Low FODMAP Spiced Carrot Fritters with Lime Coriander Yoghurt
Low FODMAP Spiced Carrot Fritters with Lime Coriander Yoghurt
These low FODMAP spiced carrot fritters make a delicious appetiser for your next gathering or a lovely lunch. We also enjoy using the fritters instead of hashbrowns for cooked breakfasts or nourishing bowls.
Nutrition note: Nutrition information is per fritter and includes the yoghurt dipping sauce.
Monash University Low FODMAP Certified™ recipe: One serving of a meal made in accordance with this recipe can assist with following the Monash University Low FODMAP diet™. A strict low FODMAP diet should only be commenced under the supervision of a healthcare professional.
A low FODMAP diet does not treat a disease but may help to meet nutritional needs with reduced gastrointestinal symptoms. Monash University receives a license fee for use of the Monash University Low FODMAP Certified trade marks.
Ingredients
Make gluten freefritters (enjoy up to 3 fritters per serving)
CARROT FRITTERS
green onions/scallions (green leaves only, finely sliced)
FODMAP
gluten free all purpose flour
FODMAP
ground cumin
Gluten Free
garam masala
Gluten Free
TO SERVE
plain lactose free yoghurt (or coconut yoghurt)
FODMAP
Look for the icon beside an ingredient for FODMAP, gluten free and dairy free tips and swaps.
Send these ingredients straight to the ALBY app on your phone – auto sorted by aisle and scaled to your servings.
Learn moreMethod
- Peel and grate the carrots and place them in a large bowl (you can use a food processor to make this step faster). Next, finely slice the green leaves of the spring onion/green onion, roughly chop the fresh cilantro/coriander and add these to the bowl along with the flour, baking powder, cumin, turmeric, garam masala, lime zest, eggs, water, salt and black pepper. Mix until well combined. The mixture should be thick and sticky.
- Using a ¼ cup measure, scoop up the fritter batter and gently shape it into a disc with your hands ready for frying. Repeat the process until all the batter is used. You should get 12 fritters per batch.
- Make the lime yoghurt dipping sauce. Mix the yoghurt, chopped cilantro/coriander and lime juice in a small bowl. Season with black pepper and a sprinkle of lime zest. Place the dipping sauce to one side for serving.
- Fry the fritters. Place a large non-stick frypan over medium heat. Once hot, add the oil. Gently place the fritters into the pan and lightly press with a fish slice to flatten. Fry for 3-4 minutes, then flip and cook for a further 2 minutes until the fritters are lightly golden and cooked through. Then remove from the pan and place on a paper-lined plate. You’ll need to repeat this process several times until all the fritters are cooked.
- Serve the fritters warm with a dollop of lime coriander yoghurt.
- Storage note: These fritters will keep for several days in the fridge or you can freeze them for several months. Reheat them in the microwave or in a pan before serving.
Nutrition per serve
- Standard |
- Dairy Free |
- Gluten Free
Stop wondering what to cook next
Get weekly meal plans, automatic shopping lists and over 1,200 dietitian-reviewed recipes, all in one place.
Explore FODMAP Made EasyReady to personalise your low FODMAP diet?
Learn how to confidently complete FODMAP reintroductions with step-by-step courses, symptom tracking and practical guidance.
Learn more
Alana Scott
In 2013, Alana was diagnosed with Irritable Bowel Syndrome. She also suffers from coeliac disease, is allergic to nuts and is intolerant to dairy products. This means she understands how difficult it can be to cook with multiple food intolerances. Her exp... Read more
Joanna Baker (APD)
Joanna is a foodie, an accredited practising dietitian and a registered nurse, who is passionate about digestive health. She now works exclusively in IBS and food intolerance in her Melbourne based private practice Everyday Nutrition. Joanna works alongsi... Read more
More Recipes You Might Enjoy
View all recipes >
Low FODMAP Strawberry Ice Cream with Fudge Sauce
Dessert
Low FODMAP Rhubarb Custard Cups
Breakfast
Grilled Halloumi Mediterranean Salad
Dinner
Low FODMAP Rustic Chicken Saagwala
Dinner
Low FODMAP Pumpkin Spiced French Toast Muffins
Baking
Low FODMAP Sweet & Sticky Salmon Skewers
Dinner
Low FODMAP Lime & Sesame Beef Stir-fry
Dinner
Low FODMAP Smoky Red Pepper Dressing
Condiments
Low FODMAP Fruit Salad
Dessert
Low FODMAP Creamy Mashed Potato with Gravy
Side Dishes
Everything you need to succeed on the low FODMAP diet
From recipes and meal plans to reintroduction guidance and symptom tracking, FODMAP Made Easy helps take the guesswork out of managing your gut symptoms.
- ✓Step-by-step low FODMAP guidance
- ✓Weekly meal plans & shopping lists
- ✓Dietitian email support
- ✓1,200+ low FODMAP recipes
