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Rice Cakes with Low FODMAP Chive Dip & Smoked Chicken

Rice Cakes with Chive Dip And Smoked Chicken (Low FODMAP)
LF Low FODMAP GF Gluten Free DF Dairy Free NF Nut Free
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Rice Cakes with Low FODMAP Chive Dip & Smoked Chicken

Prep
3 MIN
Cooks in
0 seconds
🍽
Serves
1
By Alana Scott  ·  Dietitian reviewed by Hannah Hunter (RD)
Last updated Jun 19th, 2025  ·  Featured in Lunch, Snacks

Looking for a tasty low FODMAP snack or light lunch? Rice cakes are a versatile low FODMAP food. I love making my low FODMAP recipe for chive dip for my rice cakes and then adding extra toppings like spinach, tomato, smoked chicken and a little salt and pepper. If you can tolerate low FODMAP dairy then try using cottage cheese instead of mayonnaise in the chive dip.

Ingredients

Make gluten free

Chive Dip

2   mayonnaise or cottage cheese
0.25   garlic infused oil
1   dried chives

Rice Cake Toppings

2   rice cake
50   plain smoked chicken breast
0.5   medium common tomato (sliced)
1   baby spinach (chopped)
1   salt & pepper

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Method

  1. Make the chive dip by mixing together the garlic infused oil, chives and mayonnaise (or cottage cheese).
  2. Slice the smoked chicken, dice the tomato and roughly chop the baby spinach.
  3. Spread the dip onto the rice cakes and then add layers of baby spinach, smoked chicken, and diced tomato. Season with salt & pepper.
  4. Enjoy!
  • Prep in Advance: You can pre-cut the smoked chicken, tomato, and baby spinach and place in a small bag. Pre-make the chive dip and store in a small container. Store the rice cake toppings in the fridge. Then you can just assemble your lunch at work when you are ready.
    • SHOW NUTRITION

    Nutrition per serve

    • Standard
      • |
    • Dairy Free
      • |
    • Gluten Free
    Calories 241
    Fat 4.4g
    Saturates 1.1g
    Protein 23.1g
    Carbs 27.2g
    Sugars 2.8g
    Fibre 3.4g
    Salt 0.3g
    Iron 2.4mg
    Calcium 80.2mg
    Calories 287
    Fat 10.3g
    Saturates 1.9g
    Protein 19.7g
    Carbs 28.9g
    Sugars 3.1g
    Fibre 3.3g
    Salt 0.5g
    Iron 2.4mg
    Calcium 66.8mg
    Calories 241
    Fat 4.4g
    Saturates 1.1g
    Protein 23.1g
    Carbs 27.2g
    Sugars 2.8g
    Fibre 3.4g
    Salt 0.3g
    Iron 2.4mg
    Calcium 80.2mg
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    Profile photo of Alana Scott
    Author

    Alana Scott

    In 2013, Alana was diagnosed with Irritable Bowel Syndrome. She also suffers from coeliac disease, is allergic to nuts and is intolerant to dairy products. This means she understands how difficult it can be to cook with multiple food intolerances. Her exp... Read more

    Profile photo of Hannah Hunter (RD)
    Dietitian reviewer

    Hannah Hunter (RD)

    Hannah Hunter is a UK registered dietitian specialising in adult food allergy and intolerance. She has extensive experience in helping people with IBS and underwent FODMAP training at King’s College London in 2011. Along with fellow dietitian Janet Hopkin... Read more

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