Servings:(3 fritters per serve)
* See the FODMAP Tips, Dairy Tips and Gluten Free Tips for the ingredient notes above the method.
These low FODMAP carrot and corn fritters are packed full of veggies and make a delicious lunch time snack! These fritters can be served hot or cold and the batter will last several days in the fridge.
FODMAP Note On Sweet Corn: According to Monash University fresh sweet corn is low FODMAP in 1/4 cup (43g) serves, however it does become high FODMAP in larger serves so portion size is important. This works out to be three fritters per person. When choosing your sweet corn avoid buying canned sweet corn kernels as these are high FODMAP even in small serves.
Buy a gluten free plain flour or gluten free all purpose flour. The one I used contains these ingredients: maize starch, rice flour, tapioca starch, rice bran, & guar gum. Avoid flour blends that contain soy flour, chickpea/besan/gram/garbanzo bean flour, lentil flour, coconut flour, amaranth flour, or lupin flour.
Choose fresh sweet corn or frozen sweet corn kernels. Avoid buying canned sweet corn kernels as these are high FODMAP even in small serves.
Herbs and spices are naturally gluten free, however they can become contaminated during manufacturing processes. If you are highly sensitive to gluten, check the dried herbs and spices do not contain a warning for trace gluten. If you are just on the low FODMAP diet you do not need to worry about this.