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Low FODMAP Dessert Recipes

We love dessert! Whether you love a hot pudding or homemade ice cream we've got you covered with our drool-worthy collection of low FODMAP dessert recipes. These Low FODMAP recipes have been dietitian reviewed and specifically designed to be safe for the first phase of the diet.

Low FODMAP Cheesecake 2

Low FODMAP Cheesecake

Low FODMAP Pumpkin Spiced Latte

Easy Low FODMAP Pumpkin Spiced Latte

Low FODMAP Chocolate Afghans

Easter Chocolate Afghans

Low FODMAP Tangy Passionfruit Curd

Low FODMAP Passionfruit Curd

Low FODMAP Mexican Hot Chocolate

Low FODMAP Mexican Hot Chocolate

Low FODMAP Flourless Chocolate Cake

Low Fodmap Flourless Chocolate Cake

Low FODMAP Pikelets

Low FODMAP Pikelets

Low FODMAP Christmas Fruit Mince Pies

Low FODMAP Christmas Fruit Mince Pies

Low FODMAP Sponge Cake

Low FODMAP Sponge Cake

Low FODMAP Dark Chocolate & Peanut Butter Energy Bites (close up)

Low FODMAP Dark Chocolate Energy Bites

Low FODMAP Louise Cake

Low FODMAP Louise Cake

Low FODMAP Peanut Butter Cookies

Low FODMAP Peanut Butter Cookies

Low FODMAP Banana Bread Sliced-2

Low FODMAP Banana Bread

Low FODMAP Banana Pancakes

Low FODMAP Mini Banana Pancakes

Low FODMAP Roast Rhubarb with Custard And Ginger Crumbs

Low FODMAP Roast Rhubarb with Custard & Ginger Crumbs

Low FODMAP Lemon Coconut Cupcakes

Low FODMAP Lemon Coconut Cupcakes

Low FODMAP Sunshine Popsicles (Orange)

Low FODMAP Sunshine Popsicles

Low FODMAP chocolate coconut fudge sauce

Low FODMAP Chocolate Coconut Fudge Sauce

Low FODMAP Berry Bliss Frozen Yoghurt Bark

Low FODMAP Berry Bliss Frozen Yoghurt Bark

Low FODMAP Chocolate Truffle Balls

Low FODMAP Dark Chocolate Truffle Balls

Low FODMAP Strawberry Ice Cream

Low FODMAP Strawberry Ice Cream with Fudge Sauce

Low FODMAP Spiced Christmas Carrot Cake

Low FODMAP Spiced Christmas Carrot Cake

Low FODMAP Coconut Macaroons

Low FODMAP Coconut Macaroons

Low FODMAP Salted Caramel Pumpkin Seeds

Low FODMAP Salted Caramel Pumpkin Seeds

Low FODMAP Frozen Banana Bites

Low FODMAP Frozen Banana Bites

Low FODMAP Gooey Chocolate Raspberry Desserts

Low FODMAP Gooey Chocolate Raspberry Desserts

Low FODMAP Rhubarb Custard Cups

Low FODMAP Rhubarb Custard Cups

Low FODMAP Chocolate Brownie Cupcakes

Low FODMAP Chocolate Brownie Cupcakes

Low FODMAP Rustic Pumpkin Pie

Low FODMAP Rustic Pumpkin Pie

Low FODMAP Chocolate Zucchini Cake

Low FODMAP Chocolate Zucchini Cake

Low FODMAP Virgin Pina Coladas

Low FODMAP Virgin Piña Colada

Low FODMAP Dark Chocolate Dipping Sauce

Low FODMAP Dark Chocolate Dipping Sauce

Low FODMAP Decadent Dark Chocolate Mousse

Low FODMAP Decadent Dark Chocolate Mousse

Low FODMAP Lemon Curd

Low FODMAP Lemon Curd

Low FODMAP Blueberry Crumble Slice

Low FODMAP Blueberry Crumble Slice

Low FODMAP Dark Chocolate and Raspberry Brownie

Low FODMAP Dark Chocolate & Raspberry Brownie

New-Low-FODMAP-Lemony-Lemon-Cake

Low FODMAP Lemony Lemon Cake

Low FODMAP Fruit Salad

Low FODMAP Fruit Salad

Low FODMAP Strawberry And Rhubarb Crumble

Low FODMAP Strawberry & Rhubarb Crumble

Low FODMAP Carrot Cake

Low FODMAP Carrot Cake with Orange Lemon Icing

Low FODMAP Banana Cake

Low FODMAP Banana Cake with Lemon Icing

Low FODMAP Banana Chocolate and Strawberry Popsicles

Low FODMAP Strawberry & Chocolate Popsicles

Low FODMAP Dark Chocolate Brownie Cookies

Low FODMAP Dark Chocolate Brownie Cookies

Low FODMAP Banana Butterscotch Pudding

Low FODMAP Banana Butterscotch Pudding

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Featured Recipe

Low FODMAP Hot Cross Bun Muffins

Low FODMAP Hot Cross Bun Muffins

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alittlebityummy

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Alana Scott

alittlebityummy

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Mar 30

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What happens when a hot cross bun and a muffin have a baby? You get hot cross bun muffins!

This new low FODMAP and gluten free recipe is pack full of Easter flavour. 

I took the warm and fragrant spices and fruit you find in hot cross buns and wrapped them into a glorious muffin instead.

They are delicious, a little sweet with a light delicate crumb (go gently when you cut them), and they are oh so good smothered in butter or dairy free spread.

FYI the dried fruit I've used in the recipe has a low FODMAP serving size so you can enjoy these in the first phase of the low FODMAP diet.

Follow my bio link for the recipe or head to alittlebityummy.com
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#hotcrossbuns #muffins #easter #glutenfree #lowfodmap #glutenfreerecipes #lowfodmaprecipes #fodmap #fodmapfriendly #coeliac #glutenfreelife #dairyfree #ibsdiet #inmykitchen #foodphotography

alittlebityummy

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Mar 6

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Happy Sunday everyone. Who needs a weekend pick-me-up? I know I do. I promise you this recipe won’t disappoint.

Say hello to my low FODMAP cheesecake.

It has a golden crunchy biscuit base layered with a smooth and tangy vanilla cream cheese filling and topped with pops of passionfruit. If you are not a passionfruit fan, then that’s okay just sub in your favourite fruit.

This recipe is low FODMAP (yes there is lactose free cream cheese) and gluten free. You can find the recipe on alittlebityummy.com or follow my profile link.

PS I’d also love to know your favourite cheesecake flavour so leave me a comment below👇

#lowfodmap #glutenfree #coeliac #glutenfreerecipes #fodmapfriendly #cheesecake #cheesecakelover #glutenfreelife #foodphotographer #foodintolerances #lowfodmaprecipes #passionfruit #weekendtreat #feed52 #inmykitchen

alittlebityummy

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Mar 1

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It’s meatless Monday! What’s on your dinner menu today? Leave me a comment below 👇

On our menu is a low FODMAP vegan chili.

#chilli #veganchile  #tummyfriendly #foodintolerances #ibs #fodmapfriendly #fodmap #glutenfree #glutenfreelife #coeliac #fodmap #lowfodmap #meatlessmonday #inmykitchen

alittlebityummy

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Feb 26

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End of summer veggies are the best and these roasted eggplants are call my name right now.

These are super simple too - roast the eggplant in oil, salt and pepper until golden and tender. Smother in golden sunshine tahini sauce and sprinkle with toasted seeds.

If you are low FODMAP the 1 small-medium eggplant = 4 servings.

Sunshine tahini dressing:
1 tsp garlic infused oil
1.5 tsp gluten free soy sauce
1 tbsp olive oil
1 tbsp lemon juice
2 tbsp water
3 tbsp tahini
1/2 tbsp pure maple syrup

Place in a jar and shake until well combined.

This recipe is part of our premium FODMAP recipe club (along with 700+ other low FODMAP recipes).

#lowfodmap #fodmap #roastedeggplant #aubergine #vegan #seasonalfood #glutenfreeliving #coeliac #foodintolerances #food52 #inmykitchen #nutfree #nutrition #plantbased

alittlebityummy

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Feb 22

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I'm stuck at the office and I'm staving! Definitely didn't pack enough snacks today... if I could I'd be drinking this right now.

Give me a ❤️ if you want to be drinking this too. Say hello to my low FODMAP strawberry and rhubarb smoothie.

Strawberries and rhubarb make the best smoothie buddies. It might sound like an odd combo but the tanginess of the rhubarb pairs super well with the sweetness from the strawberries to create a refreshing and vibrant drink.

1 serve 👇

🍓140 g (1 cup)fresh or frozen strawberries
🍓60 g (1/4 cup)stewed rhubarb
🍓250 ml (1 cup) low FODMAP milk 
🍓2 tsp pure maple syrup (add to taste) 
🍓1/2 tsp vanilla essence
🍓6 ice cubes (use if you are using fresh strawberries)

METHOD
Slice the strawberries in half, be super careful doing this if they are frozen. Place all the ingredients in the blender. Add the ice cubes if your strawberries aren’t frozen.

Blend until smooth. Taste and add a little bit more sweetener if it’s too tangy. The tanginess will depend on your stewed rhubarb (ours wasn’t sweetened).

Pour into your favourite glass and enjoy! 

FYI this recipe is also in our premium recipe club.

#lowfodmap #vegan #strawberries #rhubarb #strawberrysmoothie #fodmap #dairyfree #foodintolerances #ibsdiet #bloatfree #happytummy #nutrition #goodfood #fodmapfriendly #foodphotography #lowfodmapdiet #coeliac #glutenfreelife #foodblogger

alittlebityummy

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Feb 13

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It’s brunch time! It’s also Valentine’s Day so I thought I’d treat my man to a cooked breakfast. Say hello to my Greek scrambled eggs.
 
Serves 2:

1 medium-sized ripe tomato (diced or grated)
1 tbsp fresh chives (finely chopped)
1 tbsp fresh parsley (finely chopped)
2 tsp garlic infused oil
2 tsp olive oil 
3 eggs (beaten)
Salt and pepper

Fry the diced tomato in the garlic infused oil for 2 to 3 minutes until the liquid reduces. Then add the olive oil, chives and parsley to the pan along with the beaten eggs. Season with salt and pepper. Move the egg mixture gently around the pan for 1 to 2 minutes until the eggs are cooked to your liking.

Serve on toast of your choice (we used gluten free bread). Enjoy!

Do you have a favourite brunch meal? Tell me below 👇

#FODMAP #brunch #valentinesday #lowfodmap #glutenfreerecipe #coeliac #foodintolerances #glutenfreelife #brunchdate #lowfodmaprecipe #dairyfree #foodphotographer #inmykitchen #scrambledeggs #eggs #breakfast #glutenfree
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Information provided on this website does not replace advice & information given to you by medical professionals.

Information is educational only and is not intended for medical advice, diagnosis, or treatment.

© A Little Bit Yummy 2021

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