34 Low FODMAP Dinner Recipes

Low FODMAP Thai Pumpkin Noodle Soup

Nothing beats thick and creamy Thai pumpkin noodle soup! The aromatic flavours of ginger, spring onion, coconut milk and coriander/cilantro combine to create a yummy vegetarian meal.

Recipe from: A Little Bit Yummy

Low FODMAP Carrot & Corn Fritters

These low FODMAP carrot and corn fritters are packed full of veggies and make a delicious light dinner!  We love eating them by themselves with a side salad or using the fritters as burger patties. These fritters can be served hot or cold and the batter will last several days in the fridge.

Recipe by: A Little Bit Yummy

Lentil Squash Sweet Potato Stew

This HEARTY low FODMAP stew is seasoned with a heavenly blend of herbs and spices. It makes the perfect winter warmer for the colder months.

Recipe from: Lauren Renlund RD

Low FODMAP Pumpkin & Carrot Risotto

This yummy low FODMAP pumpkin and carrot risotto combines zesty lemon flavours with creamy rice and sweet roast veggies. It’s the perfect comfort dish.

Recipe by: A Little Bit Yummy

Low FODMAP Chopped Asian Salad

Nothing beats fresh veggies! Let this beautify chopped Asian salad inspire your taste buds… we love how it uses fresh ginger, lemon juice, and sesame oil to create a refreshing dressing.

Recipe from: Karlijn’s Kitchen

Low FODMAP Vegan Shepherd’s Pie

This is the ULTIMATE low FODMAP vegan shepherd’s pie recipe! Smooth creamy mash topped with vegan cheese creates a hearty meal the whole family will love.

Recipe from: A Little Bit Yummy

Low FODMAP Broccoli Fritters

Enjoy these broccoli fritters as part of a  TASTY FODMAP friendly dinner! Each portion contains a low FODMAP serve of broccoli so you can enjoy these with confidence.

Recipe from: Kate Scarlata RD

Low FODMAP Greek Inspired Rice Bowl

This QUICK and EASY low FODMAP Greek-inspired rice bowl is a must-have for your menu. You can easily adapt it to suit what your taste buds are craving on the day.

Recipe from: IBS Nutrition

Low FODMAP Carrot & Fennel Soup

Enjoy this yummy carrot and fennel soup with a side of crunchy low FODMAP bread. This recipe freezes well so make a batch and stash it in your freezer!

Recipe from: A Little Bit Yummy

Slow Cooked Lamb Casserole

Love tender lamb? So do we! This slow cooked lamb casserole makes the perfect family meal.

Recipe from: Monash FODMAP 

Minty Noodle Salad with Lamb Chops

Pair these lovely lamb chops with our low FODMAP mint herb pesto, fresh rocket, and rice noodles. The orange and cucumber salsa balances the rich flavours of this dish.  This meal is wonderful on warm summer evenings.

Recipe from: A Little Bit Yummy

Low FODMAP Sweet Potato & Lamb Fritters

These low FODMAP sweet potato fritters melt in your mouth and the combo of fresh Asian flavours makes them super tasty. These little beauties freeze and reheat well, so make a double batch and pop some in the freezer for later.

Recipe from: A Little Bit Yummy

Low FODMAP Spiced Lamb Flatbreads

These spiced flatbreads are great for a crowd. They are packed full of Middle-Eastern flavours and melt-in-your-mouth lamb. They are so good your guests won’t know what’s hit ’em.

Recipe from: She Can’t Eat What

Low FODMAP Simple Lamb Stew

This SIMPLE low FODMAP lamb stew is slow cooked to perfection. Make life easy by preparing it the night before or in the morning before you head out to work. Come home to a delicious dinner.

Recipe from: A Little Bit Yummy

Low FODMAP Spaghetti Bolognese

Spaghetti bolognese is the ideal last-minute dinner. With the right herbs, you can bring together a little bit of Italy right to your door.

Recipe from: A Little Bit Yummy

Super Quick Korean Beef

Need a 15-minute meal? Then this Korean Beef recipe is for you! This dish is ‘Korean’  because it combines typically used flavors like salty soy, sweet brown sugar, spicy hot pepper along with the aromatic ginger and toasted sesame oil.

Recipe from: FODMAP Everyday

Slow Cooked Beef Cheeks

These tender slow-cooked beef cheeks just melt in your mouth. Enjoy with lashings of gravy and creamy mashed potato.

Recipe from: A Little Bit Yummy

Low FODMAP Gnocchi Bolognese

Gnocchi + bolognese = low FODMAP heaven! Although it sounds fancy this recipe is surprisingly simple to throw together.

Recipe from: Everyday Nutrition

Low FODMAP Chicken Alfredo Pasta Bake

This heavenly low FODMAP chicken alfredo pasta bake is pasta at its finest. Create your own twist to this family favourite by adding an extra handful of your favourite fresh herb.

Recipe from: A Little Bit Yummy

Chicken and Rice Vermicelli Confetti Salad

A taste of Asia at your fingertips! Try this low FODMAP chicken and rice vermicelli confetti salad and let your taste buds be transported. This recipe should make about 4 serves.

Recipe from: Kate Scarlata RD

Rustic Chicken Saagwala

This low FODMAP rustic chicken saagwala has been specifically adapted for low FODMAP foodies to enjoy!  Enjoy this dish with freshly cooked rice and a side of green beans and grilled eggplant.

Recipe from: A Little Bit Yummy

Sticky Chinese Chicken Bake

This low FODMAP sticky Chinese chicken bake is sure to be a hit with the whole family! It is the perfect blend of sweet and savoury.

Recipe from: A Little Bit Yummy

Chicken Quinoa Salad

This low FODMAP chicken quinoa salad makes a fab recipe for a warm summer evening. It’s packed full of veggies and fruit along with good sources of protein.

Recipe from: IBS Free At Last

Fettuccini with Salmon & Vegetables

Your gut will love this meal! It’s full of omega 3 from the salmon, packed full of nutrition from the veggies and it’s downright delicious. 

Recipe from: Everyday Nutrition

Sweet & Sticky Salmon Skewers

This maple-soy marinade creates beautifully sticky and sweet low FODMAP salmon skewers. Cook on the BBQ or under the grill for a tasty salmon dish.

Recipe from: A Little Bit Yummy

Chilli Coconut Crusted Fish

Simple fresh and vibrant flavours make this easy fish dish a winner. Serve it with homemade wedges and a green salad.

Recipe from: A Little Bit Yummy

Maple Mustard Baked Salmon

Low FODMAP maple mustard baked salmon is a nutritious meal packed with OMEGA-3 fats and a fab way to enjoy fresh fish.

Recipe from: Lauren Renlund RD

Low FODMAP Mediterranean Baked Fish

This is a really simple but very tasty low FODMAP meal. Just pre-boil the potatoes, place them in a baking tray with the other ingredients then cook in the oven for 15 minutes and it’s ready!

Recipe from: Cook Low FODMAP 

Low FODMAP Sticky Pork Ribs

These low FODMAP sticky pork ribs make awesome BBQ food! They are simply delicious and well worth the effort.

Recipe from: A Little Bit Yummy

Steamed Pork & Prawn Dumplings

Did someone say dumplings?! 8 wonton wrappers is a low FODMAP serve… this means wontons can officially be back on the menu. 

Recipe from: FODMAPPED

Orange Thyme Pork Skewers

These low FODMAP orange thyme pork skewers are perfect for your next gathering or for a week meal. Soak them in delicious orange thyme marinade for succulent pork skewers.

Recipe from: A Little Bit Yummy

Pork Loin Pot Roast with Red Wine Reduction

Pot roasts are perfect for convenience meals! They are great when you’re in need of a quick and simple dinner that is nutritious and will also impress.

Recipe from: The Friendly Gourmand

Lemongrass and Cilantro Pork Meatballs

These lemongrass and cilantro pork meatballs make a delish meal. They combine Asian flavours your whole family will love!

Recipe from: A Little Bit Yummy

We hope this collection of yummy low FODMAP dinner recipes inspires you to have fun cooking! As always remember that the strict low FODMAP diet is only short-term, regaining your food freedom through the FODMAP re-challenge phase will make cooking easier.

More Tools to Help

We know that taming your gut symptoms can be challenging but we’re here to help! We can support you through your journey from starting the low FODMAP diet to reintroducing FODMAPs and finding your food freedom in our Wellness Club.

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