* See the FODMAP Tips, Dairy Tips and Gluten Free Tips for the ingredient notes above the method.
The chilli coconut crust gives this dish an interesting twist on classic pan-fried fish. The kaffir lime leaves give the crust a fresh citrus scent while the chilli brings in a hint of heat, which is balanced perfectly by the toasted coconut.
FODMAP Note On Dried Coconut: Dried shredded coconut is low FODMAP at 1/4 cup serve person. This means the level of dried coconut within this recipe is well within low FODMAP guidelines.
Markut (kaffir) lime leaves are normally found with the other fresh herbs in the fridge section of your local supermarket or Asian supermarket. If you can't find them use the zest of 1 lime for every 2 leaves used in the recipe.
Buy a bunch of green onions/scallions with long green tips. You can use the green tips of the green onions/scallions (which are low FODMAP) and not the white stem when cooking.
Check the vegan soy based cheese does not include onion, garlic or coconut flour in the ingredients. Cheddar, Colby, mozzarella, and parmesan cheeses are all low FODMAP.
If you are highly sensitive to gluten, check all packaged products, processed meat (like bacon), nuts, seeds and dried fruit do not contain a warning for trace gluten. If you are just on the low FODMAP diet you do not need to worry about this.