Join Our Low FODMAP Club

JOIN THE FODMAP CLUB

Find your happy gut place & make
your FODMAP journey easy.

Is Your Gut Controlling Your Life?

You’re Not Alone. And I’m Here to Help!

I know what it’s like to have your gut rule your life and not want to leave the house. I was relieved when my dietitian told me the low FODMAP diet would help, but that quickly turned to overwhelm when I didn’t know what I could eat.

I developed our FODMAP clubs so you don’t have to go through that despair alone. The clubs have all the resources I wish I’d had when starting my journey. So you can enjoy amazing low FODMAP meals and find your happy gut without the stress of having to figure it out yourself.

If you have IBS or another gut condition then our clubs will give you expert low FODMAP support, meal plans, educational e-courses, delicious low FODMAP recipes, and unfounded clarity around your trigger foods so you can reclaim your freedom!

Is Your Gut Controlling Your Life?

You’re Not Alone. And I’m Here to Help!

I know what it’s like to have your gut rule your life and not want to leave the house. I was relieved when my dietitian told me the low FODMAP diet would help, but that quickly turned to overwhelm when I didn’t know what I could eat.

I developed our FODMAP clubs so you don’t have to go through that despair alone. The clubs have all the resources I wish I’d had when starting my journey. So you can enjoy amazing low FODMAP meals and find your happy gut without the stress of having to figure it out yourself.

If you have IBS or another gut condition then our clubs will give you expert low FODMAP support, meal plans, educational e-courses, delicious low FODMAP recipes, and unfounded clarity around your trigger foods so you can reclaim your freedom!

YOUR POCKET GUIDE TO A HAPPY TUMMY

GUIDANCE

Learn the FODMAP Basics

Get coached through challenging FODMAPs

Discover your happy gut long-term plan

 

NUTRITION

Customisable meal plans & recipes

Matching grocery list & buying tips

540+ low FODMAP recipes you’ll love

 

NUTRITION

Customisable meal plans & recipes

Matching grocery list & buying tips

540+ low FODMAP recipes you’ll love

EXPERT DIETITIAN REVIEWED RESOURCES

SUPPORT

Email the support team anytime

Ability to email a dietitian to ask questions

Safe platform to chat with someone whose been on this journey too

 

SUPPORT

Email the support team anytime

Ability to email a dietitian to ask questions

Safe platform to chat with someone whose been on this journey too

AS SEEN IN

Discover freedom by taking control of your gut

FROM ONE IBS SUFFERER TO ANOTHER, I GET IT…

Sometimes it feels like your gut is against you and you’ll never feel great again. Daily life is hard, you struggle at work, hanging out with friends & looking after your family.

It’s time to banish your symptoms and start living.

I’ve been there and I care about every single one of my members and so does our community. Harness the power of expert knowledge and support to take control of your symptoms.

WE’RE HERE FOR YOU SO YOU CAN FOCUS ON YOUR HEALTH.

FIND YOUR HAPPY GUT PLACE & MAKE YOUR FODMAP JOURNEY EASY

Billing Details & Refunds +

3-monthly and annual memberships are backed by our 14-day money-back guarantee. However, A Little Bit Yummy does not offer refunds on monthly memberships. Memberships will be automatically billed until you cancel your membership. You can cancel your membership any time by visiting your subscription page.

JOIN HUNDREDS OF HAPPY MEMBERS

NEVER TOO LATE…

… whether you’ve just been diagnosed with a gut issue or have been trying to tame your tummy for years. It’s time to banish your symptoms and start living.

Setting yourself up with a FODMAP Plan is the pathway you need to identify your trigger foods…

…to go from where you are now to your happy gut place!

JOIN THE FODMAP FAMILY AND TAME YOUR TUMMY!

 

WHY LOW FODMAP? WHAT IS IT?

 

The low FODMAP diet is a scientifically proven diet designed to help people with IBS (and other gut issues) reduce their symptoms. Once your doctor has said the low FODMAP diet is right for you, then you can get started.

First, you remove high FODMAP foods from your diet that are rapidly fermented by your gut bacteria. It’s this fermentation process that creates gas and sets off a chain reaction that upsets your gut. Once your symptoms are settled, you test the foods you removed to see which FODMAP groups trigger symptoms and which foods you can eat freely again.

The low FODMAP diet is a 3 step process

1

Elimination Phase
We help you remove high FODMAP foods from your diet to see if your gut symptoms settle.

2

Re-Challenge Phase
We help you challenge each FODMAP group to see which ones trigger symptoms.

3

 Adapted FODMAP
We help you bring the FODMAPs you tolerate well back into your diet so you can enjoy your food freedom.

The low FODMAP diet is a 3 step process

1

Elimination Phase
We help you remove high FODMAP foods from your diet to see if your gut symptoms settle.

2

Re-Challenge Phase
We help you challenge each FODMAP group to see which ones trigger symptoms.

3

 Adapted FODMAP
We help you bring the FODMAPs you tolerate well back into your diet so you can enjoy your food freedom.

Are there any benefits with the low FODMAP diet?

 

There are some amazing benefits that come with the low FODMAP diet. Research shows that it can help up to 75% of people with Irritable Bowel Syndrome (IBS) significantly reduce their symptoms.

Decreased bloating

Reduction in abdominal cramps

Improved bowel movements

Overall improvement in wellbeing

Clarity around trigger foods

Sense of control

These are just some of the benefits that come from the FODMAP diet process. The bottom line is that the low FODMAP diet can help you identify the foods that trigger your gut symptoms.

FIND YOUR HAPPY GUT PLACE & MAKE YOUR FODMAP JOURNEY EASY

Billing Details & Refunds +

3-monthly and annual memberships are backed by our 14-day money-back guarantee. However, A Little Bit Yummy does not offer refunds on monthly memberships. Memberships will be automatically billed until you cancel your membership. You can cancel your membership any time by visiting your subscription page.

FIND OUT WHAT OUR MEMBERS LOVE

“I feel like I have found someone ‘normal’ to talk to who understands. When you’re hungry and need to prepare a meal for the family the meal plans are a godsend! I have also completed the ‘Fodmaps 101’ ecourse which was extremely informative. Having someone just an email away is so supportive and I would highly recommend it!”

Margaret Burton

“I am so glad I signed up for The Wellness Club. No more time wasted scouring internet sites and recipe books for suitable recipes each week. Alana’s recipes are delicious and popular with the whole family, and I love the fact that you can personalise your meal plans to suit your tastes and serving sizes. The shopping list function is excellent – I am only buying what I need for the week!”

Lucy Hamilton

EAT LIKE A NORMAL PERSON AND LOVE YOUR FOOD WHILE KEEPING YOUR GUT HAPPY

VALUE PACKED CLUB

Custom low FODMAP meal plans updated WEEKLY
$300 VALUE

18 WEEKS of FODMAP e-courses to get you symptom free
$150 VALUE

Chat & Email Support From Experts
$180 VALUE

500+ cookbook quality premium recipes
$225 VALUE

24/7 Access to the CLUB

If you were to get this level of support and education from
a dietitian you would be looking at least $160 per month.
Stop fretting and start enjoy food!

It’s like having a dietitian in your pocket for a fraction of the price!

FODMAP GUIDE

EASY TO UNDERSTAND, CREDIBLE & UP-TO-DATE

The low FODMAP diet can be complicated and we’re here to guide you through each phase with dietitian reviewed low FODMAP e-courses.

We go deep in our FODMAP 101 course and cover everything you need to know in our 4 week program. We’ll also give you all the tips you need to know to make it fun.

Next we’ll hold your hand as you go through our 12 week Re-Challenge FODMAP course.  We give your extensive lists of challenge foods, downloadable handouts and help you avoid common challenge mistakes so you can find your trigger foods.

Now you know your trigger foods, we’ll help you find your food freedom in our Adapted FODMAP course so you can confidently manage your symptoms and love your diet.

CUSTOMISABLE MEAL PLANS

TAKE THE STRESS OUT OF EATING

Stop spending endless hours on Pinterest searching for low FODMAP recipes and make meal planning easy.

Our low FODMAP meal plans are delicious and suitable for the first phase of the Low FODMAP diet. Choose from summer, winter, dairy free or egg free plans and turn the gluten free filter on for GF options. Vegan and vegetarian meal plans are coming soon!

Customise your plan by swapping, adding, scaling or removing recipes as needed. Then use our mobile friendly shopping list and buying tips to make shopping a breeze.

CHEERLEADING TEAM

FODMAP FRIENDS & EXPERTS ARE WAITING TO HELP

Living with gut issues is lonely! So we’re here to be your moral support as you find your happy gut place. We truly get what it’s like to live with gut issues.

You can message us via our online chat or email us at any time to get help on your journey. We’ve also got dietitians on hand to answer your FODMAP questions so you can tackle the low FODMAP diet with confidence.

It’s like having a dietitian in your pocket for a fraction of the price!

FODMAP COOKBOOK

EAT LIKE A NORMAL PERSON

Food is life! We know you want drool worthy meals that will leave you going ‘I can’t believe that’s low FODMAP!’

Instantly access over 530+ premium low FODMAP recipes that have been personally developed and taste tested by us. New recipes are added weekly to keep your delicious online collection growing.

Each recipe has been individually dietitian reviewed to make sure it’s suitable for first phase of the low FODMAP diet. We also have plenty of gluten free, dairy free, egg free & nut free options available AND easy to use recipe filters so you can find them quickly.

If you love your veggies then we have 200+ vegetarian and 140+ vegan recipes for you.

MEET ALANA

 

Alana Scott is the Founder of A Little Bit Yummy. After being diagnosed with Coeliac Disease and Irritable Bowel Syndrome, she understands first hand how challenging it can be to manage restrictive medical diets. Alana’s mission is to help you fall back in love with food again with low FODMAP recipes and resources that are dietitian reviewed so you can eat with confidence.

MEET ALANA

 

Alana Scott is the Founder of A Little Bit Yummy. After being diagnosed with Coeliac Disease and Irritable Bowel Syndrome, she understands first hand how challenging it can be to manage restrictive medical diets. Alana’s mission is to help you fall back in love with food again with low FODMAP recipes and resources that are dietitian reviewed so you can eat with confidence.

MEET THE DIETITIAN REVIEW TEAM

MEET THE DIETITIAN REVIEW TEAM

Low FODMAP Expert Dietitian Joanna Baker

Kate Watson FODMAP Dietitian

Audrey Inouye Registered Dietitian

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Vanessa Cobarrubia Registered Dietitian

FIND YOUR HAPPY GUT PLACE & MAKE YOUR FODMAP JOURNEY EASY

Billing Details & Refunds +

3-monthly and annual memberships are backed by our 14-day money-back guarantee. However, A Little Bit Yummy does not offer refunds on monthly memberships. Memberships will be automatically billed until you cancel your membership. You can cancel your membership any time by visiting your subscription page.

Are you a healthcare professional?

If you are a healthcare professional who looks after clients on the low FODMAP diet, then get in touch. We’d love to give you a demo of our FODMAP clubs and access to discount coupons for your clients.

JOIN HUNDREDS OF HAPPY MEMBERS