Low FODMAP Minty Noodle Salad with Lamb Chops & Salsa
Low FODMAP Minty Noodle Salad with Lamb Chops & Salsa
Lamb chops are perfect for any season and pair beautifully with low FODMAP mint herb pesto, fresh arugula (also called rocket) and rice noodles to make a tasty salad. The orange and cucumber salsa balances the rich flavours of this low FODMAP recipe.
Ingredients
Make gluten freeMint Herb Pesto
garlic infused oil
FODMAP
Garlic infused oil is normally found in the oil section of your local supermarket or you can buy it online. It should be clear with no floating bits of garlic.
You can also make garlic infused oil at home by frying garlic cloves in cooking oil until they are golden and fragrant, then remove and discard the garlic before you continue cooking your meal. This is a low FODMAP way to capture the garlic flavour as the fructans can't leach into the oil.
mayonnaise
Gluten Free
FODMAP
lemon juice
FODMAP
firm tofu
FODMAP
Pasta Salad
Lamb Chops
Orange Cucumber Salsa
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- To make the mint herb pesto roughly chop the mint, arugula (also called rocket) and basil. Place in a blender or stick blender container and add the garlic infused olive oil, mayonnaise, lemon juice, tofu and paprika. Blend until smooth. Season with salt and pepper.
- Cook rice noodles according to packet directions. Then drain, rinse with cold water and drain again. Drizzle with olive oil, add the mint herb pesto, then toss with arugula (also called rocket) and mint.
- While the rice noodles cook, prepare and cook the lamb chops. Rub the lamb chops with olive oil and salt and pepper. In a large fry pan over medium high heat fry the lamb chops for about 4 minutes per side, until the inside meat is pink but not too bloody. Rest for 5 minutes before serving.
- Peel the oranges and cucumber. Dice the oranges and thinly slice and quarter the cucumber pieces. Mix together.
- Serve the lamb chops with the minty pasta salad and orange cucumber salsa on the side.
Nutrition per serve
- Standard |
- Dairy Free |
- Gluten Free
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Alana Scott
In 2013, Alana was diagnosed with Irritable Bowel Syndrome. She also suffers from coeliac disease, is allergic to nuts and is intolerant to dairy products. This means she understands how difficult it can be to cook with multiple food intolerances. Her exp... Read more
Kate Watson (RD)
Kate Watson is a FODMAP trained registered dietitian in the USA. She is the former co-founder and president of Nicer Foods, the first company in the US dedicated to making pre-made FODMAP friendly foods. Kate struggled with IBS for two decades until she f... Read more
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