Savoury Snacks

Low FODMAP Bacon & Egg Salad

July 11, 2025 by Alana Scott Leave a Comment

This delicious low FODMAP bacon & egg salad is quick to make and each serve fits perfectly into a 500ml preserving jar (mason jar).

Low FODMAP Pumpkin, Spinach & Tomato Muffins

July 11, 2025 by Alana Scott Leave a Comment

These low FODMAP muffins are packed full of veggies and make a delicious lunch time snack. These are best served slightly warm with a bit of dairy free spread.

Low FODMAP Pumpkin Dip

July 11, 2025 by Alana Scott Leave a Comment

This low FODMAP pumpkin dip is fantastic. You can have it as a yummy spread on toast or serve it as a dip with carrot sticks.

Low FODMAP Chicken Quinoa Meatballs with Teriyaki Sauce

July 9, 2025 by Alana Scott Leave a Comment

This low FODMAP recipe makes a simple and delicious appetizer or main meal. Try adding some rice and low FODMAP vegetables for a tasty dinner.

Low FODMAP Curly Fries

July 9, 2025 by Alana Scott Leave a Comment

Who doesn’t love curly fries? These crispy morsels of golden potato make a delicious low FODMAP treat.

Low FODMAP Sunflower Seed Butter

July 9, 2025 by Alana Scott Leave a Comment

This thick and creamy low FODMAP sunflower seed butter can be a great alternative to peanut butter, especially if you have a nut allergy.

Low FODMAP Cheesy Chicken Fritters

July 8, 2025 by Alana Scott Leave a Comment

These low FODMAP cheesy chicken fritters are insanely easy to make and they are super tasty, try them the next time you are craving takeaway chicken!

Low FODMAP Curried Carrot & Chickpea Frittatas

July 8, 2025 by Alana Scott Leave a Comment

These low FODMAP curried carrot & chickpea frittatas are one of my favourite snacks and a great way to sneak a low FODMAP serving of legumes into your diet.

Low FODMAP Corned Beef & Sauerkraut Burgers

July 8, 2025 by Alana Scott Leave a Comment

These tasty low FODMAP corned beef & red cabbage sauerkraut burgers make the perfect snack or lunch.

Low FODMAP ANZAC Day Slice

July 8, 2025 by Alana Scott Leave a Comment

Can’t do oats? That’s okay! This delicious low FODMAP ANZAC day slice is made using quinoa flakes instead of oats so you don’t need to miss out.

Low FODMAP Pumpkin & Sage Cornbread

July 7, 2025 by Alana Scott Leave a Comment

Our low FODMAP pumpkin & sage cornbread makes a tasty savoury side for a roast dinner or a lovely warm breakfast.

Low FODMAP Cheesy Zucchini & Carrot Slice

July 1, 2025 by Alana Scott Leave a Comment

This savoury masterpiece makes an epic lunchbox filler. Say hello to our low FODMAP cheesy zucchini & carrot slice.

Easy Low FODMAP Red Salsa

July 1, 2025 by Alana Scott Leave a Comment

Nothing says summer like salsa! This gorgeous low FODMAP red salsa is easy to whip up from a couple of pantry staples.

Low FODMAP Creamy Chicken Salad

June 30, 2025 by Alana Scott Leave a Comment

Say hello to the ultimate low FODMAP creamy chicken salad. This classic salad recipe is just waiting for you to make it!

Low FODMAP Golden Polenta Fries with Sage & Thyme

June 27, 2025 by Alana Scott Leave a Comment

Coming in hot! These low FODMAP golden polenta fries are begging to be featured on your dinner table. They also make a ridiculously good snack or appetizer!

Low FODMAP Cabbage Pancakes (Okonomiyaki)

June 27, 2025 by Alana Scott Leave a Comment

Looking for a tasty savoury snack? These Low FODMAP Japanese Cabbage Pancakes are our new favourite!

Rice Cakes with Chive Dip & Smoked Chicken

June 25, 2025 by Alana Scott Leave a Comment

Looking for a tasty low FODMAP snack or light lunch? Rice cakes are a versatile low FODMAP food.

Low FODMAP Curry Quinoa Fritters

June 24, 2025 by Alana Scott Leave a Comment

These low FODMAP curry quinoa fritters make a great starter dish or take to work lunch.

Low FODMAP Carrot & Corn Fritters

June 22, 2025 by Alana Scott Leave a Comment

These low FODMAP carrot and corn fritters are packed full of veggies and make a delicious lunch time snack! These fritters can be served hot or cold.

Low FODMAP Focaccia Bread

June 21, 2025 by Alana Scott Leave a Comment

Low FODMAP focaccia bread is absolutely delicious and surprisingly easy to make! You can stir all the ingredients together and pop the mixture into a cake pan.

Low FODMAP Tasty Salmon Fritters

June 21, 2025 by Alana Scott Leave a Comment

These tasty salmon fritters are easy to whip up for lunch, great to make as a tasty lunch time snack, or make great burger patties!

Low FODMAP Sweet Orange Chicken Wings

June 21, 2025 by Alana Scott Leave a Comment

These low FODMAP sweet orange chicken wings make the perfect plate to take to a BBQ or party! The combination of fresh flavours make these irresistible.

Yummy Low FODMAP Buffalo Dip

April 17, 2025 by Alana Scott Leave a Comment

This low FODMAP buffalo dip is creamy, and cheesy, and ridiculously moreish all at once.

Low FODMAP Fruit Salad

December 11, 2024 by Alana Scott Leave a Comment

There is nothing better than a low FODMAP fresh fruit salad on a hot summer day!

Low FODMAP Spiced Carrot Fritters with Lime Coriander Yoghurt

September 2, 2023 by Alana Scott Leave a Comment

These low FODMAP spiced carrot fritters make a delicious appetiser for your next gathering or a lovely lunch.

Low FODMAP Tortilla Baked Eggs

September 2, 2023 by Alana Scott Leave a Comment

This is the BEST go-to option when you can’t be bothered cooking but still want something tasty and nutritious. Say hello to our low FODMAP tortilla baked eggs.