* See the FODMAP Tips, Dairy Tips and Gluten Free Tips for the ingredient notes above the method.
These delicious low FODMAP crispy potatoes make the perfect side for breakfast or dinner. They are low FODMAP and super easy to make. Just place the sliced potatoes in a fry pan, drizzle with dairy free spread, season with your favourite toppings and roast!
FODMAP Note: According to registered dietitian Kate Scarlata, potatoes are very low in FODMAPs (Scarlata, 2015). This means you should be able to have a larger serving size of potato without experiencing issues.
Check your dried chilli flakes do not contain onion or garlic powder.
Herbs and spices are naturally gluten free, however they can become contaminated during manufacturing processes. If you are highly sensitive to gluten, check the dried herbs and spices do not contain a warning for trace gluten. If you are just on the low FODMAP diet you do not need to worry about this.
Use a dairy free spread or olive oil spread instead of butter. Butter is considered low FODMAP.