Low FODMAP Crispy Roasted Potatoes
Ingredients
MAKE GLUTEN FREEServings:
Crispy Roasted Potatoes
800
potato (roasting potatoes are best)
4
butter or dairy free spread*
1.5
fresh thyme (or rosemary leaves)
0.25
sea salt (few grinds)
0.125
dried chilli flakes (optional)*
1
black pepper*
Equipment
- large frypan
Low FODMAP Crispy Roasted Potatoes
These delicious low FODMAP crispy potatoes make the perfect side for breakfast or dinner. They are low FODMAP and super easy to make. Just place the sliced potatoes in a fry pan, drizzle with dairy-free spread, season with your favourite toppings and roast!
FODMAP Note: Potatoes are very low in FODMAPs. This means you can eat them freely - just watch your portion size for sweet potato.
-
Gluten Free -
Low FODMAP -
Dairy Free -
Egg Free -
Nut Free -
Soy Free
Ingredients
MAKE GLUTEN FREEServings:
Crispy Roasted Potatoes
800
potato (roasting potatoes are best)
4
butter or dairy free spread*
1.5
fresh thyme (or rosemary leaves)
0.25
sea salt (few grinds)
0.125
dried chilli flakes (optional)*
1
black pepper*
Equipment
- large frypan
Nutrition per serve
- NON-DAIRY FREE |
- DAIRY FREE |
- GLUTEN FREE
Calories
257
Fat
11.4g
Saturates
1.7g
Protein
4.2g
Carbs
35.3g
Sugars
1.6g
Fibre
4.3g
Salt
0.3g
Iron
1.7mg
Calcium
26.1mg
Calories
257
Fat
11.4g
Saturates
1.7g
Protein
4.2g
Carbs
35.3g
Sugars
1.6g
Fibre
4.3g
Salt
0.3g
Iron
1.7mg
Calcium
26.1mg
Calories
257
Fat
11.4g
Saturates
1.7g
Protein
4.2g
Carbs
35.3g
Sugars
1.6g
Fibre
4.3g
Salt
0.3g
Iron
1.7mg
Calcium
26.1mg
- Method |
- FODMAP tips |
- Gluten Free tips |
- Dairy Free tips
Method
- Preheat the oven to 190ºC (375ºF) bake function.
- Wash and dry the potatoes as needed. Then thinly slice the potatoes into 0.30cm (1/8 inch) thick slices.
- Melt the dairy free spread (olive oil spread or butter). Brush the bottom of a 25cm (10 inch) oven proof frypan with 1 tablespoon of the spread. Stack the potato pieces in the frypan in an upright position (not flat on the bottom - see feature photo).
- Brush with the remaining spread and sprinkle with the fresh thyme (or rosemary), sea salt and black pepper, and chilli flakes (optional).
- Place in the oven and bake for 1 hour. Remove once the potato is tender and edges are golden and crispy. Allow to cool for 10 minutes before serving.
Buying Tips
Check your dried chilli flakes do not contain onion or garlic powder.
Gluten Free Tips
Herbs and spices are naturally gluten free, however they can become contaminated during manufacturing processes. If you are highly sensitive to gluten, check the dried herbs and spices do not contain a warning for trace gluten. If you are just on the low FODMAP diet you do not need to worry about this.
Dairy Free Tips
Use a dairy free spread or olive oil spread instead of butter. Butter is considered low FODMAP.
Author: Alana Scott
In 2013, Alana was diagnosed with Irritable Bowel Syndrome. She also suffers from coeliac disease, is allergic to nuts and is intolerant to dairy products. This means she understands how difficult it can be to cook with multiple food intolerances. Her exp... Read More
Professional Reviewer: Kate Watson (RD)
Kate Watson is a FODMAP trained registered dietitian in the USA. She is the former co-founder and president of Nicer Foods, the first company in the US dedicated to making pre-made FODMAP friendly foods. Kate struggled with IBS for two decades until sh... Read More
