Low FODMAP Baked Feta with Cherry Tomatoes
Low FODMAP Baked Feta with Cherry Tomatoes
This low FODMAP baked feta and cherry tomato dish is a perfect example of how super simple ingredients can create an absolutely droolworthy dish. It has juicy blistered tomatoes, hints of herby goodness, and creamy chunks of feta.
We LOVE scooping the baked feta and cherry tomatoes onto low FODMAP toasted bread or our favourite rice crackers.
FODMAP notes: Just make sure you divide this dish into the recommended number of serves to keep it within low FODMAP recommendations.
Recipe update: Please note that this recipe was updated on the 5th of March 2022 after Monash University changed the serving size recommendation for cherry tomatoes.
Ingredients
Make gluten freeBAKED FETA
garlic infused oil
FODMAP
Garlic infused oil is normally found in the oil section of your local supermarket or you can buy it online. It should be clear with no floating bits of garlic.
You can also make garlic infused oil at home by frying garlic cloves in cooking oil until they are golden and fragrant, then remove and discard the garlic before you continue cooking your meal. This is a low FODMAP way to capture the garlic flavour as the fructans can't leach into the oil.
black Spanish pitted olives (optional)
FODMAP
dried oregano
Gluten Free
dried chilli flakes (optional)
FODMAP
Look for the icon beside an ingredient for FODMAP, gluten free and dairy free tips and swaps.
Send these ingredients straight to the ALBY app on your phone – auto sorted by aisle and scaled to your servings.
Learn moreMethod
- Preheat the oven to 200ºC (390ºF) fan bake function.
- Drizzle half of the garlic infused oil over the bottom of a small roasting dish. Place the feta into the middle of the dish and arrange the cherry tomatoes and black olives (if using) around the feta. Sprinkle over the oregano, chilli flakes/red pepper flakes (if using), and season with a couple of grinds of black pepper and salt. Drizzle the remaining garlic infused oil over the tomatoes, olives and feta. Gently mix the tomatoes and olives so they are well covered.
- Place the roasting dish into the middle of the oven and bake for 20 minutes. Then shift the wire rack to the top of the oven and grill/broil the dish on high for 5 minutes (keep an eye on the dish) until the cherry tomatoes are slightly blackened and the feta is golden.
- Remove the dish from the oven and sprinkle over the chopped chives and basil. Season with more black pepper to taste. Break up the feta and scoop the delicious mixture onto slices of low FODMAP bread or plain rice crackers.
Nutrition per serve
- Standard |
- Dairy Free |
- Gluten Free
Stop wondering what to cook next
Get weekly meal plans, automatic shopping lists and over 1,200 dietitian-reviewed recipes, all in one place.
Explore FODMAP Made EasyReady to personalise your low FODMAP diet?
Learn how to confidently complete FODMAP reintroductions with step-by-step courses, symptom tracking and practical guidance.
Learn more
Alana Scott
In 2013, Alana was diagnosed with Irritable Bowel Syndrome. She also suffers from coeliac disease, is allergic to nuts and is intolerant to dairy products. This means she understands how difficult it can be to cook with multiple food intolerances. Her exp... Read more
Joanna Baker (APD)
Joanna is a foodie, an accredited practising dietitian and a registered nurse, who is passionate about digestive health. She now works exclusively in IBS and food intolerance in her Melbourne based private practice Everyday Nutrition. Joanna works alongsi... Read more
More Recipes You Might Enjoy
View all recipes >
Low FODMAP Speedy Deconstructed Stuffed Peppers
Dinner
Low FODMAP Grilled Pineapple with Yoghurt & Rice Cakes
Snacks
Low FODMAP Sticky Pork Ribs
Christmas
The BEST Low FODMAP Lasagna Soup
Dinner
Low FODMAP Gingerbread Men Cookies
Baking
Low FODMAP Coconut Creamed Rice with Stewed Fruit
Breakfast
Low FODMAP Spiced Christmas Carrot Cake
Baking
Low FODMAP Thai Pumpkin Noodle Soup
Dinner
Easter Chocolate Afghans
Baking
Low FODMAP Chive & Onion Infused Dip
Condiments
Everything you need to succeed on the low FODMAP diet
From recipes and meal plans to reintroduction guidance and symptom tracking, FODMAP Made Easy helps take the guesswork out of managing your gut symptoms.
- ✓Step-by-step low FODMAP guidance
- ✓Weekly meal plans & shopping lists
- ✓Dietitian email support
- ✓1,200+ low FODMAP recipes
