Low FODMAP Soft Ginger Cookies
Low FODMAP Soft Ginger Cookies
These low FODMAP soft ginger cookies are perfect for the Christmas season and a great treat to leave out for Santa. These cookies are a treat food so make sure you only have one (maybe two) at a time.
FODMAP Note: Only small serves of golden syrup are low FODMAP. This recipe is low FODMAP providing you divide it into at least 8 serves. This means you can enjoy 1 to 2 cookies per serve.
Ingredients
Make gluten free(1 to 2 cookies per serve)
Soft Ginger Cookies
butter or dairy free spread
Dairy Free
golden syrup
FODMAP
gluten free all purpose flour
FODMAP
guar gum (or xanthan gum)
FODMAP
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Learn moreMethod
- Preheat the oven to 180ºC (350ºF) bake function. Soften the dairy free spread (olive oil spread or butter) slightly but don't melt it. Place the dairy free spread and sugar in a large bowl and mix until light and fluffy. Then mix in the large egg and golden syrup.
- In a separate large bowl whisk together the gluten free all purpose flour, ground ginger, cinnamon, baking soda, ground cloves, salt, and guar gum until well combined. Mix the wet and dry ingredients together until well combined.
- Line two cookie trays with baking paper. Scoop the mixture onto the trays - you should fit about 12 cookies per tray (make sure they are evenly spaced). Flatten each cookie slightly and sprinkle the tops with white sugar. Bake for 10 to 12 minutes until the cookie bases turn slightly golden and the tops start to crack. Remove from oven and leave to cool for two minutes on the cookie tray before transferring to a wire rack to cool.
- Freezer note: These cookies can also be frozen in an airtight container for up to 3 months.
Nutrition per serve
- Standard |
- Dairy Free |
- Gluten Free
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Alana Scott
In 2013, Alana was diagnosed with Irritable Bowel Syndrome. She also suffers from coeliac disease, is allergic to nuts and is intolerant to dairy products. This means she understands how difficult it can be to cook with multiple food intolerances. Her exp... Read more
Kate Watson (RD)
Kate Watson is a FODMAP trained registered dietitian in the USA. She is the former co-founder and president of Nicer Foods, the first company in the US dedicated to making pre-made FODMAP friendly foods. Kate struggled with IBS for two decades until she f... Read more
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