Low FODMAP Snack Balls
Low FODMAP Snack Balls
Low FODMAP snacks can be difficult to come by! These delicious chewy snack balls are a super easy low FODMAP recipe to make (no baking required). To keep the snack balls fresh store them in an airtight container in the fridge.
Nut Free Option: To make these snack balls nut free use gluten free vanilla biscuits.
Ingredients
Make gluten free(up to 4 balls per serve)
Snack Balls
gluten free cornflakes
FODMAP
gluten free plain or vanilla biscuits/cookies (or almond meal)
FODMAP
dried shredded coconut
Gluten Free
pumpkin seeds
Gluten Free
butter or dairy free spread
Dairy Free
Look for the icon beside an ingredient for FODMAP, gluten free and dairy free tips and swaps.
Send these ingredients straight to the ALBY app on your phone – auto sorted by aisle and scaled to your servings.
Learn moreMethod
- Roughly crush the gluten free cornflakes (I do this using a plastic bag and either my hands or a rolling pin). Finely crush the gluten free plain or vanilla biscuits if using. Roughly chop the pumpkin seeds
- Make sure the dairy free spread or butter is room temperature and slightly softened (but not melted).
- Place the cornflakes, brown sugar, shredded coconut, crushed biscuits (or almond meal), pumpkin seeds, and dairy free spread or butter in a food processor. Process the ingredients until the mixture starts forming larger clumps.
- Using your hands, press and roll the mixture into 14 snack sized balls. Roll each ball in finely shredded coconut.
- Store in an airtight container in the fridge. These balls are best served chilled or at room temperature (any hotter and the dairy free spread will melt).
Nutrition per serve
- Standard |
- Dairy Free |
- Gluten Free
Stop wondering what to cook next
Get weekly meal plans, automatic shopping lists and over 1,200 dietitian-reviewed recipes, all in one place.
Explore FODMAP Made EasyReady to personalise your low FODMAP diet?
Learn how to confidently complete FODMAP reintroductions with step-by-step courses, symptom tracking and practical guidance.
Learn more
Alana Scott
In 2013, Alana was diagnosed with Irritable Bowel Syndrome. She also suffers from coeliac disease, is allergic to nuts and is intolerant to dairy products. This means she understands how difficult it can be to cook with multiple food intolerances. Her exp... Read more
Kate Watson (RD)
Kate Watson is a FODMAP trained registered dietitian in the USA. She is the former co-founder and president of Nicer Foods, the first company in the US dedicated to making pre-made FODMAP friendly foods. Kate struggled with IBS for two decades until she f... Read more
More Recipes You Might Enjoy
View all recipes >
Low FODMAP Chocolate Coconut Fudge Sauce
Condiments
Low FODMAP Strawberry Mimosas
Christmas
Low FODMAP Strawberry & Chocolate Popsicles
Dessert
Low FODMAP Tasty Salmon Fritters
Lunch
Low FODMAP Chicken Quinoa Meatballs with Teriyaki Sauce
Snacks
Low FODMAP Cheats Vegetarian Noodle Bowl
Dinner
Low FODMAP Orange Delight Biscuits
Baking
Low FODMAP Vegan Shepherd’s Pie
Dinner
Low FODMAP Japanese Sushi Balls with Sweet Chilli Sauce
Dinner
Low FODMAP Rhubarb Custard Cups
Breakfast
Everything you need to succeed on the low FODMAP diet
From recipes and meal plans to reintroduction guidance and symptom tracking, FODMAP Made Easy helps take the guesswork out of managing your gut symptoms.
- ✓Step-by-step low FODMAP guidance
- ✓Weekly meal plans & shopping lists
- ✓Dietitian email support
- ✓1,200+ low FODMAP recipes
