Low FODMAP Cheesy Garlic Bread Inspired Wedges
Low FODMAP Cheesy Garlic Bread Inspired Wedges
Hands up if you LOVE garlic bread. We do! BUT we also love potato wedges… so we thought, why not combine all the best bits from the garlic bread - the cheese, the herby goodness, the garlic flavour and add those to crispy wedges. So we did, and these low FODMAP cheesy garlic bread inspired wedges are epic!
Also, you did hear me say garlic. Don’t worry - we don’t use actual garlic in the recipe. Instead, we use a garlic infused oil - this is a low FODMAP option so you get all of the garlic flavour with none of the tummy aches.
Ingredients
Make gluten freeCHEESY GARLIC BREAD WEDGES
butter or dairy free spread
Dairy Free
garlic infused oil
FODMAP
Garlic infused oil is usually found in the cooking oil section of your local supermarket, or you can buy it online. Choose an oil that is clear and does not contain any pieces of garlic.
You can also make garlic infused oil at home by gently frying whole garlic cloves in cooking oil until they are golden and fragrant. Remove and discard the garlic before using the oil in your cooking. This is a low FODMAP way to capture garlic flavour because fructans do not dissolve into oil.
parmesan cheese or vegan parmesan cheese (grated)
FODMAP
dried oregano
Gluten Free
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Learn moreMethod
- Preheat the oven to 200ºC (390ºF) bake function. Line a roasting tray with baking/parchment paper.
- Scrub the potatoes clean and cut into wedges. Pat dry with a clean tea towel - this helps them get crispy. Place the wedges into a large bowl, drizzle in olive oil and season with salt and pepper. Toss until the wedges are lightly coated in oil.
- Spread the wedges over the tray in a single layer.
- Place in the middle of the oven. Roast for 25 minutes, then turn each wedge and bake for another 10 to 20 minutes until lightly crispy.
- Mix the grated parmesan, oregano, chives and parsley in a small bowl.
- Melt the butter/dairy free spread with the garlic infused oil.
- Remove the wedges from the oven and transfer the wedges to a large bowl. Pour over the melted butter/dairy free spread, then sprinkle over the parmesan mixture and lightly toss until the wedges are evenly coated.
- Place the wedges back in the oven for a couple of minutes if you want the parmesan slightly melted. Otherwise serve the low FODMAP cheesy garlic bread inspired wedges immediately with your favourite sides.
Nutrition per serve
- Standard |
- Dairy Free |
- Gluten Free
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Alana Scott
In 2013, Alana was diagnosed with Irritable Bowel Syndrome. She also suffers from coeliac disease, is allergic to nuts and is intolerant to dairy products. This means she understands how difficult it can be to cook with multiple food intolerances. Her exp... Read more
Joanna Baker (APD)
Joanna is a foodie, an accredited practising dietitian and a registered nurse, who is passionate about digestive health. She now works exclusively in IBS and food intolerance in her Melbourne based private practice Everyday Nutrition. Joanna works alongsi... Read more
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